222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods?
In todays episode you will learn:

• Symptoms that your hormones are unbalanced
• How hormones actually affect irritability levels and mood swings
• 3 main things that throw off hormone balance
• Where to start if you want to balance your hormones naturally

Leisha Drews is a holistic hormone coach with a passion to empower women to understand their bodies and cycles so they can thrive in the beautiful lives they have been given. She is a mom of 3 and when not talking about periods can be found gardening or planning the next family adventure.
Connect with Leisha:
Happily Hormonal Podcast | Website | Instagram | Restored Mini Course
Listen to related episodes:

• Ep 30: How to increase energy by reducing stress hormone
• Ep 136: What you need to know about balancing hormones naturally

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
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