Breaking Free From Sugar Addiction with Melissa Rohlfs

Emerge. Evolve. Lead.

My guest today is Melissa Rohlfs. Melissa is a certified holistic health and life coach who helps busy people break free from sugar addiction and stress or emotional eating so we can be calm, confident and at peace on the road to happy destiny.

Melissa is committed to empowering you to break free from dieting, emotional eating and self-image issues. It’s time to ditch the diet mentality and feel empowered in your own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, Melissa felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.

Are you using sugar to escape your feelings? Sugar impacts your sleep, stress, hormones, mood, energy, skin, weight, inflammation, brain fog and your immune system.

If this sounds like you, you can reach out for help to Melissa Rohlfs at: https://free2bcoaching.com

Here is a resource you don’t want to pass up: Guide to Kick Sugar Cravings to the Curb

If you are interested in learning more about Emotional Freedom Technique then check out The Tapping Solution.

Books recommended by Melissa:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

by Babette Rothschild

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