Body Acceptance with Tara Whitney

Emerge. Evolve. Lead.

Today I have my friend and colleague Tara Whitney on the podcast. I met Tara a few years back when we were in a Mastermind together in 2017 and then we held each other accountable to get our books written and published. I published Emerge: 7 Steps to Transition No Matter What Life Throws at You! In 2018 and then Tara published her book – Hungry: Trust Your Body and Free Your Mind Around Food. Tara is a pro at helping women really listen to the wisdom of their bodies and our internal guidance system so we can trust ourselves in every area of life. Welcome to the show Tara. How are you?

Tara is also the host of the Hungry: Trust Your Body. Free Your Mind. podcast where she interviews some amazing guests who’ve transformed their own relationship with food. They share what their life is like now that their minds are free and they trust their bodies.

www.Tara-whitney.com

https://www.tara-whitney.com/online-class-free

Eating Peacefully and Accepting Your Body is a 60-minute online class for those that are: On the diet roller coaster and want to get off. Eating emotionally or driven to eat when you’re not physically hungry. Tired of hating your body. After this class, you'll likely take away: Why you’ve been believing you’re doing everything right and what’s been driving you to overeating. The 6 typical beliefs that contribute to food struggles and new ones that contribute to a peaceful relationship with food. Understanding of the missing critical piece and how to incorporate it into your life.

Hungry: Trust Your Body and Free Your Mind around Food

https://www.amazon.com/dp/B07VGP9R3Z

Hungry: Trust Your Body. Free Your Mind podcast

https://www.tara-whitney.com/podcast

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