

Hello and Welcome! 😊Embracing Wisdom | Losing Heaviness
Losing weight isn’t just about diet and exercise—it’s about addressing the emotional and spiritual burdens that often come with extra weight.
In this podcast, I share my personal journey of losing nearly 80 pounds and keeping it off for over two decades.
I also reflect on a recent weight gain of 10 pounds, offering insight into why it happened and how I’m navigating this chapter with self-compassion and wisdom.
Join me as I talk about:
✅ How mindset shifts can break the cycle of mindless eating.
✅ Practical tips like using a smaller plate for portion control and other effective strategies that
helped me stay on track.
✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.
✅ The importance of tackling emotional heaviness to truly feel lighter, inside and out.
If you’re on a similar journey, this podcast is for you! Let’s embrace wisdom, health, and balance together.
➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1
🌟 Follow for More Inspiration & Healing Practices:
📸 Instagram: https://www.instagram.com/embracingspirityoga
📘 Facebook: https://www.facebook.com/embracingspirityoga
👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt
29 حلقات
Hello and Welcome! 😊Embracing Wisdom | Losing Heaviness
Losing weight isn’t just about diet and exercise—it’s about addressing the emotional and spiritual burdens that often come with extra weight.
In this podcast, I share my personal journey of losing nearly 80 pounds and keeping it off for over two decades.
I also reflect on a recent weight gain of 10 pounds, offering insight into why it happened and how I’m navigating this chapter with self-compassion and wisdom.
Join me as I talk about:
✅ How mindset shifts can break the cycle of mindless eating.
✅ Practical tips like using a smaller plate for portion control and other effective strategies that
helped me stay on track.
✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.
✅ The importance of tackling emotional heaviness to truly feel lighter, inside and out.
If you’re on a similar journey, this podcast is for you! Let’s embrace wisdom, health, and balance together.
➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1
🌟 Follow for More Inspiration & Healing Practices:
📸 Instagram: https://www.instagram.com/embracingspirityoga
📘 Facebook: https://www.facebook.com/embracingspirityoga
👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt
29 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.