Let's Talk Habits

Embracing Wisdom with Stacie

Player FM - Internet Radio Done Right

تمت الإضافة منذ seven أسبوع

المحتوى المقدم من Stacie Wyatt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacie Wyatt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 5 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 16:52

MP3•منزل الحلقة

Send us a text

Habits are not always considered bad and habits can truly help set us up for a successful, confident day with a great mindset. On this week's Embracing Wisdom podcast we dive into the world of habits, accountability and mindset.
Hello and Welcome!
Embracing Wisdom | Let's Talk Habits
Habits can be unlearned and new habits found..
In this video, I share my personal journey of prioritizing which habits to let go of..
I also reflect on how habits has helped me create an amazing life.
🔰Join me as I talk about:
✅ How habits can form with simple adjustments.
✅ Practical tips like simple changes to create new habits.
✅ Ways I’ve incorporated self-love into my habit routine and enjoyed the benefits.
✅ The importance of tackling habits that do not serve us and replacing them with ones that do..
If you’re on a similar journey, this podcast is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga
👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

29 حلقات

#Self-Improvement #Stacie Wyatt #Fitness #Entrepreneur #Business #Podcasting Education #Personal Development #Yoga #Mindfulness #Mindset Coach #Gratitude Practices #Law of Attraction #Meditation #Mindfulness Practice

Let's Talk Habits

Embracing Wisdom with Stacie

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga
👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

29 حلقات

كل الحلقات

1
Hip Replacement Setbacks | Important Wisdom & Healing Insights 8:22

منذ 22 hours8:22

8:22

Send us a text In this podcast, I go back to my initial total hip replacement and share some insights. Little did I know then that this wisdom would serve me well for over a year as I continue to navigate this outcome. I snagged the audio from one of my most popular YouTube videos and here I share an important update on my hip replacement recovery and the unexpected setbacks I've encountered. With grace and equanimity, I am embracing this new challenge and offering some wisdom learned through this process. If you're facing recovery challenges, know that mindset and patience are key. 💫 Follow me for more goodness: Support Me: https://www.buymeacoffee.com/staciewyatt Meetup: https://www.meetup.com/Embracing-Spirit-Yoga-and-Wellness/ Blog: https://embracingwisdomandwellness.com/ LinkedIn: https://www.linkedin.com/in/stacie-wyatt-4ab7a3120 Pinterst:https://www.pinterest.com/EmbracingSpiritYogaAndWellness/ Instagram: https://www.instagram.com/embracingspirityoga Wellness Group: https://www.facebook.com/groups/embracingspiritoilswellness/ Facebook: https://www.facebook.com/embracingspirityoga/ Threads: https://www.threads.net/@embracingspirityoga With over eighteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils. #hipreplacementrecovery #hipsurgeryrecovery #overcomingsetbacksaftersurgery #yogaforhipreplacement #healingafterhipsurgery #postsurgeryrecoverytips #hiprehabexercises #adaptiveyogaforhealing #mindfulrecoveryaftersurgery #yogaforstrengthandrecovery #recoveryfromhipreplacement #patienceinrecovery #hipreplacementinfection #hipsurgeryrevision #bloodclotsaftersurgery #usingyogaforrecovery #selfcareafterhipreplacement #managingpainafterhipreplacement #yogaforhealinginjuries #tapasyogaphilosophy Key Chapters: [00:00] Introduction & Recovery Update – Stacie begins the video with an important update on her recovery progress and discusses the recent setbacks she's faced. [02:10] Embracing Setbacks with Patience – Insights on how to maintain a patient mindset when dealing with unexpected challenges during recovery. [04:30] Wisdom from the Healing Journey – Stacie shares valuable lessons and wisdom she's gained from overcoming obstacles in her hip replacement recovery journey. [06:45] Healing Through Adaptive Yoga – An introduction to how adaptive yoga has played a crucial role in Stacie’s healing process and how it can help others facing similar challenges. [09:15] Mindset & Equanimity in Recovery – Stacie emphasizes the importance of mindset, mindfulness, and staying balanced emotionally during the healing process. [11:00] Final Thoughts & Encouragement – Stacie closes with some final words of encouragement for those on their own recovery journey, highlighting the importance of grace and resilience. Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
Clearing Out the Junk 11:14

منذ 5 أيام11:14

11:14

Send us a text Embracing Wisdom | Clearing Out the Junk – Detox Your Mind, Body & Space Are you feeling weighed down by mental clutter, emotional baggage, or a disorganized space? In this episode of Embracing Wisdom, we’ll explore how to clear out the junk—physically, mentally, and emotionally—to create space for renewal, clarity, and peace. What You'll Learn in This Podcast: ► Mind Detox: How to release negative thoughts and cultivate a clear mindset ► Emotional Clearing: Letting go of past stress, fears, and limiting beliefs ► Decluttering Your Space: Simple tips to create an organized, peaceful environment ► Energy Reset: How mindfulness, yoga, and breathwork can help you refresh your energy By clearing the clutter in your life, you open up space for growth, creativity, and well-being. Ready to feel lighter and more aligned? Let’s dive in! Looking for more wisdom and wellness? Follow for More Mindfulness & Healing Insights: Website: https://embracingwisdomandwellness.com/ Pinterest: @embracingspirityogaandwellness Instagram: https://www.instagram.com/embracingspirityoga Facebook: https://www.facebook.com/embracingspirityoga Join My Adaptive Yoga Group: https://www.facebook.com/groups/171447474212980/ Support My Work: https://www.buymeacoffee.com/staciewyatt 🔔 Subscribe for more wisdom, healing, and mindfulness insights! ➡️ [https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1] 💬 What’s one thing you’re letting go of today? Drop a comment below! #declutteryourmind #embracingwisdom #minimalistliving #letgoandgrow #mindfulnessjourney #ClearingOutTheJunk #selfcarepractices #holisticwellness Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
Ask Me Anything Q & A Session 28:53

منذ 11 يومًا28:53

28:53

Send us a text Embracing Wisdom | Ask Me Anything Q&A | Yoga, Wellness & Mindfulness Insights In this episode I answer some of YOUR questions about me and my life. Join me for a special Ask Me Anything (AMA) Q&A session, where I answer your burning questions about yoga, mindfulness, holistic healing, and personal growth. Whether you're curious about yoga for healing, meditation techniques, self-care practices, or ways to cultivate wisdom in daily life, this session is filled with valuable insights to support your journey. Topics Covered in This AMA: ► How to start a consistent yoga and mindfulness practice ► The benefits of adaptive yoga and movement for healing ► Techniques to reduce stress and cultivate inner peace ► Self-love and emotional well-being practices ► Balancing physical, emotional, and spiritual wellness This interactive Q&A session is a great opportunity to gain clarity, learn new perspectives, and deepen your understanding of holistic well-being. ✨ Have a question for the next AMA? Drop it in the comments! 🔹 Explore More Wisdom & Wellness Content: https://youtube.com/playlist?list=PLaeTtNK98kMpdoKzw9PrU3ftlBMYuW4ij&si=d7Md80NBfVtn8lO_ Follow for More Mindfulness & Healing Insights: 🌿 Website: https://embracingwisdomandwellness.com/ 📌 Pinterest: @embracingspirityogaandwellness 📷 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👥 Join My Adaptive Yoga Group: https://www.facebook.com/groups/171447474212980/ 💛 Support My Work: https://www.buymeacoffee.com/staciewyatt 🔔 Subscribe for more wisdom, healing, and yoga insights! ➡️ https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 💬 What’s one insight you gained from this session? Share your thoughts in the comments! #askmeanything #MindfulnessQandA #yogaforhealing #selfcaretips #holisticwellness #adaptiveyoga #embracingwisdom #wellnessjourney Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
Authenticity and Edits 11:50

منذ 19 يومًا11:50

11:50

Send us a text Have you wondered why 99% of my videos and audios aren't edited much? Take a listen as to my firm beliefs on this topic and why I feel so strongly. Striving to live authentically means I likely won't be overly editing my content in any attempt to be "perfect". Does this resonate with you? Do you feel the constant push to be perfect? Can you find worthiness in simply showing up in life as you are? Take a listen to learn more! Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
Physical & Emotional Benefits of Yoga When Facing Challenges 10:37

منذ 24 يومًا10:37

10:37

Send us a text Yoga offers profound physical and emotional benefits , especially when navigating life's challenges—whether it's recovering from surgery, managing chronic pain, or facing emotional hardships. Here’s how yoga can support both body and mind during difficult times: Physical Benefits: Pain Management – Gentle movement and breathwork can reduce tension and support pain relief. Improved Circulation – Increases blood flow, helping with healing and reducing stiffness. Enhanced Mobility – Helps maintain flexibility and range of motion, even with limited movement. Strength & Stability – Supports muscle engagement, improving balance and preventing further injury. Self Awareness – Bringing attention to sensations we feel in physical postures can be applied to life outside of practice. Emotional & Mental Benefits: Stress Reduction – Mindful breathing calms the nervous system and lowers cortisol levels. Emotional Resilience – Encourages a sense of control and grounding during uncertainty. Mind-Body Connection – Increases awareness of physical and emotional needs. Release of Stored Emotions – Gentle movement and breathwork help process emotions stored in the body. Hope & Positivity – Provides a sense of purpose, small wins, and moments of joy in the healing journey. Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
One Year Anniversary of Hip Replacement 18:35

منذ 4 weeks18:35

18:35

Send us a text One Year Anniversary of My Hip Replacement Journey Join me as I share an honest update on my hip replacement one year anniversary experience and my journey toward recovery and renewal. Whether you're facing a hip revision, recovering from one, or simply seeking inspiration, this video offers insights into the challenges and triumphs of this life-changing procedure. What I Cover in This Video: ► What I found helpful in my recovery ► What I found NOT to be helpful ► The lessons that I learned ► Encouragement for anyone facing joint surgery or recovery 🧘‍♀️ Living with Renewal and Resilience Recovery is not just physical—it's an emotional and spiritual journey. I’m sharing my story to inspire hope and healing in others. 📌 Subscribe for More Updates & Wellness Tips: Follow my channel for personal updates, yoga practices, meditations, and wellness tips to support your healing and self-care journey. ➡️ Subscribe here: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 📸 Let’s Connect: Instagram: https://www.instagram.com/embracingspirityoga Facebook: https://www.facebook.com/embracingspirityoga Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
Living the Chakras 8:07

منذ 5 weeks8:07

8:07

Send us a text Discover how to live in alignment with your chakras and embrace the wisdom they hold. In this transformative session, we explore the seven chakras, their energies, and how to balance them for a harmonious life. What you’ll gain: ► Insights into the wisdom of each chakra ► Techniques for balancing your energy centers ► A deeper connection to your inner self This practice is perfect for anyone seeking spiritual growth, emotional healing, and a greater understanding of their energy flow. Let’s align your mind, body, and spirit together. 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉 Don’t forget to like, comment, and subscribe for more holistic healing practices. Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
Crown Chakra 10:13

منذ 5 weeks10:13

10:13

Send us a text Discover the Wisdom of the Crown Chakra Dive into the journey of awakening your Crown Chakra, the energy center that connects you to universal consciousness and inner peace. In this video, you’ll learn: ✅ What the Crown Chakra represents and its role in your spiritual well-being. ✅ Simple yet effective techniques to balance and heal this vital energy center. ✅ How aligning the Crown Chakra can enhance clarity, purpose, and connection. Join me in exploring ways to nurture your Crown Chakra through mindfulness, meditation, and daily practices that cultivate inner peace and enlightenment. 📘 Resources mentioned: Wheels of Life: https://a.co/d/7d2VJ9C The Anatomy of the Spirit: https://a.co/d/4TH57To Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
Third Eye Chakra 13:16

منذ 5 weeks13:16

13:16

Send us a text The power of your third eye chakra and deepen your connection to intuition and inner wisdom. In this video, we’ll dive into techniques to balance and activate the third eye chakra, located between the brows, known for fostering mental clarity, insight, and spiritual awareness. Perfect for anyone seeking to enhance self-awareness and bring balance to their life. Join me on this journey of personal growth and mindfulness. What You’ll Learn in This Video: ► How to recognize signs of third eye chakra imbalance. ► Simple practices to open and balance the third eye chakra. ► Benefits of a balanced third eye for intuitive and mindful living. 📘 Books Mentioned: Wheels of Life: https://www.amazon.com/dp/0875423205?linkCode=spc&tag=mbracinpirit-20&domainId=influencer&asc_contentid=amzn1.ideas.3DVH784D3LHZV Anatomy of the Spirit: https://www.amazon.com/dp/B00005497Z?linkCode=spc&tag=mbracinpirit-20&domainId=influencer&asc_contentid=amzn1.ideas.3DVH784D3LHZV Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
Changing Your Mindset 3:54

منذ 5 weeks3:54

3:54

Send us a text A mindset shift is a powerful change in the way you perceive challenges, opportunities, and yourself. It’s the difference between seeing obstacles as roadblocks or as stepping stones for growth. When you shift from a mindset of limitations, lack and fear to a mindset of possibilities, hope and love, you unlock new possibilities. Instead of staying on the same thought that leads to the same destination, you CAN change your thinking. This shift fosters resilience, adaptability, and confidence, allowing you to embrace change, take risks, and move forward with purpose. Small changes in thinking can lead to profound transformations in life. Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
Throat Chakra 14:35

منذ 5 weeks14:35

14:35

Send us a text Throat Chakra Healing | How to Balance Communication & Embrace Inner Wisdom Discover the power of the throat chakra and learn how balancing this energy center can transform your communication, self-expression, and inner harmony. This video shares insights into the throat chakra’s role, along with practical tools like yoga, gemstones, and aromatherapy to help you open and heal this vital energy center. In this podcast, you’ll learn: ►The role of the throat chakra in truth and communication ►Tips for using essential oils (like spearmint), gemstones, and yoga poses for throat chakra balance ►Personal insights on healing throat chakra issues, including TMJ and tension relief ►How balanced communication can lead to greater confidence and inner harmony Looking to deepen your chakra journey? These book recommendations may help you unlock further insights: 📚 Wheels of Life: https://amzn.to/3Xu4BgF 📚 Anatomy of the Spirit: https://amzn.to/3Xl67BK Don’t forget to like, comment, and subscribe for more chakra and wellness practices! Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

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Heart Chakra 8:35

منذ 5 weeks8:35

8:35

Send us a text Heart Chakra Healing | How to Balance and Embrace Wisdom for Inner Harmony The heart chakra, or Anahata, is the energy center responsible for love, compassion, and emotional well-being. In this episode, we explore the importance of balancing the heart chakra and share practical tips to nurture this vital energy center. What you'll learn in this episide: ✅ What the heart chakra is and its role in emotional balance ✅ How to use gemstones, aromatherapy, and yoga postures to balance your heart chakra ✅ Personal insights on my journey with heart chakra healing ✅ How incorporating heart chakra awareness has brought lasting change to my life If you're looking to bring more love and balance into your life, this video is for you! 📚 Books I recommend for deeper chakra understanding: Wheels of Life: https://amzn.to/3Xu4BgF Anatomy of the Spirit: https://amzn.to/3Xl67BK Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
Solar Plexus Chakra 11:19

منذ 6 weeks11:19

11:19

Send us a text Solar Plexus Chakra | Embracing Wisdom The energy centers in our bodies known as chakras are so key to overall balance. In this video, I share information about the solar plexus chakra and ways to nature balance it. I also reflect on my personal struggles with being "off" in this energy center. 🔰Join me as I talk about: ✅ What is the solar chakra. ✅ Practical tips to balance it like gemstones, aromatherapy and yoga postures. ✅ Ways I’ve incorporated the solar plexus chakra awareness into my routine, leading to lasting changes. ✅ The importance of understanding more about ourselves. If you’re on a similar journey, this podcast is for you! Let’s embrace wisdom, health, and balance together. 📘Books I love about the chakras: Wheels of Life--https://amzn.to/3Xu4BgF Anatomy of the Spirit--https://amzn.to/3Xl67BK Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
Sacral Chakra 8:32

منذ 6 weeks8:32

8:32

Send us a text Ready to tap into your creativity and emotional flow? Join me as we explore the sacral chakra and its essential role in fostering healthy relationships, personal expression, and financial balance. In this podcast, I share powerful techniques, including gemstones, aromatherapy, and yoga poses, to help you heal and align your sacral chakra. Discover my personal journey with sacral chakra balancing and learn practical tips for embracing your full creative and emotional potential. What You’ll Learn in This Podcast: ► What the sacral chakra is and its role in emotional health and creativity. ► Tips for balancing the sacral chakra with gemstones, aromatherapy, and yoga. ► How sacral chakra healing impacts finances, personal relationships, and self-expression. 📘 Books Mentioned: Wheels of Life: https://www.amazon.com/dp/0875423205?linkCode=spc&tag=mbracinpirit-20&domainId=influencer&asc_contentid=amzn1.ideas.3DVH784D3LHZV Anatomy of the Spirit: https://www.amazon.com/dp/B00005497Z?linkCode=spc&tag=mbracinpirit-20&domainId=influencer&asc_contentid=amzn1.ideas.3DVH784D3LHZV Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

1
Root Chakra 16:21

منذ 6 weeks16:21

16:21

Send us a text Embracing Wisdom | Root Chakra Hello and Welcome! The energy centers in our bodies known as chakras are so key to overall balance. In this video, I share information about the root chakra and ways to nature balance it.. I also reflect on my personal struggles with being "off" in this energy center. 🔰Join me as I talk about: ✅ What is the root chakra. ✅ Practical tips to balance it like gemstones, aromatherapy and yoga postures. ✅ Ways I’ve incorporated the root chakra awareness into my routine, leading to lasting changes. ✅ The importance of understanding more about ourselves. If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together. 📘Books mentioned in todays podcast: Wheels of Life--https://amzn.to/3Xu4BgF Anatomy of the Spirit--https://amzn.to/3Xl67BK Support the show ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1 🌟 Follow for More Inspiration & Healing Practices: 📸 Instagram: https://www.instagram.com/embracingspirityoga 📘 Facebook: https://www.facebook.com/embracingspirityoga 👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.