Daily Habits for a Positive Self-Image and Mindset

Embrace Your Real

المحتوى المقدم من Julie Ledbetter. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julie Ledbetter أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

7d ago 15:01

MP3•منزل الحلقة

What if your self-worth wasn’t tied to your reflection? In a world where body image can feel like everything, imagine the freedom of valuing yourself beyond physical appearance.

In this episode of Embrace Your Real, we dive deep into the relationship between self-image and body image—two concepts that often get tangled in our minds.

I’ll be sharing practical tips and mindset shifts to help you build a positive self-image that isn’t confined to what you see in the mirror. Together, we’ll explore how to break free from comparison, avoid harmful self-labels, and focus on personal progress and authenticity. You’ll discover that nurturing a healthy self-image starts with recognizing your intrinsic value, which goes far beyond any social media highlight reel.

(00:00) Improving Body Image

(01:32) Building a Positive Self-Image

(13:33) Embracing Authentic Self-Worth

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#Fitness #Acceptance #Body #Loss #Love #Mindset #Movement #Weight #Julie Ledbetter #Nutrition #Health and Well-Being #Positive #Macro