S1, Ep3: Periods, Pain & Power with Lisa de Jong (part 1)

EMBODY with Michelle Major

In this episode I am joined by Lisa de Jong, a Health Coach specialising in the menstrual cycle, chronic pain & trauma. Lisa works with clients on a 1-2-1 basis and also offers an accredited training course. Lisa also hosts the 'From Pain to Power' Podcast.
Lisa shares her personal story of endometriosis and how the challenges of getting a proper diagnosis inspired her to seek out alternative solutions which ultimately lead to her to change career and launch her coaching & training business.
We chat about:

• The medical model
• The nervous system
• The immune system
• The menstrual cycle
• The endocrine system
• Hormones
• Trauma
• Our culture

This is an uplifting and honest conversation about how we can work with our menstrual cycle to consciously move from a place to pain to power.
Part 2 of this conversation will be released next week. Join us for another interesting and informative chat about 'Periods, Burnout & Rest'.
You can connect with Lisa and her work on www.lisadejongcoaching.com

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Warmly,
Michelle xx