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S3, Ep7: How to escape the comparison trap!
Manage episode 386155533 series 3468147
المحتوى المقدم من Michelle Major. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Major أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Michelle, shares how social media primes us to compare ourselves with others.
Michelle shares:
- The different types of compassion
- A photo has more than one story
- How our nervous system state can drive us to compare more
- Boundaries & comparison
- Research into comparison
- Thoughts & comparison
- How to move past comparison
- Who we should want to impress the most in life
- Why lives are like seasons
- Embracing cycles & seasons
- Why knowing your values can be supportive
- Transforming from competition and comparison to contribution, connection & community
Hope you find this conversation helpful.
Thanks for listening!
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Warmly,
Michelle xx
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