#177: No Sugar Coating Diet, Emotional Eating & Balancing Hormones with Amber Romaniuk

Elisa Unfiltered : Living Life Out Loud

This episode has themes of: Emotional Eating, Binge Eating, Relationship to food, Hormone Balancing, Endocrine Disrupters, Toxic Food, Ultra Processed Food, Food Freedom, Body Freedom, Body Positivity, Conscious Eating, Self Sabotage.

Today on the show is Amber Romaniuk an emotional eating, digestive and hormone expert.

The second I met Amber, I had a really good feeling because of her approach to food, health and drum roll please… mindset. Everything is a mindset and a PILLAR in Amber’s business is helping women create body confidence, intuitive optimal health with powerful mindset healing, self care and overcoming self-sabotage with food.

She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break.

We all wear a lens people. And getting the root is the ONLY way to switch it.

Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.

Learn more about Amber: https://amberapproved.ca

Follow her on Socials: https://instagram.com/amberromaniuk