Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Player FM - Internet Radio Done Right
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المحتوى المقدم من Effective Challenge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Effective Challenge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـEffective Challenge Podcast productive, happy & well
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Health Report - Separate stories podcast
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Health Report - Separate stories podcast
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Anxiety Slayer™ with Shann and Ananga
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Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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This Is Woman's Work with Nicole Kalil
1 QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58
33:58 
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احبIn this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
ECP079 Gaining your weekly edge - Developing the 3-step Weekly Plan & Review habit for success
Manage episode 399323247 series 2093194
المحتوى المقدم من Effective Challenge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Effective Challenge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Effective Challenge podcast episode, we dive deep into the transformative concept of the Weekly Plan & Review. This approach serves as a powerful tool to help you escape the unproductive cycle and cultivate your winning edge. Explore the multitude of benefits, including enhanced productivity, sharper decision-making, and alignment with your goals.
Ever felt overwhelmed by the constant demands on your time, struggling to prioritise what truly matters? You're not alone. Judging millions of books sold to help people caught in the whirlwind of day-to-day pressures, often sidelining their bigger aspirations, it's a common challenge.
I'll guide you through the essential components of an effective Weekly Plan & Review, unveiling a practical 3-step process. This method encourages you to step back, evaluate the past 7 days, and anticipate the needs of the next 14.
It's time to shift from a reactive to a proactive approach and strike that elusive balance between your personal and professional responsibilities. This podcast will show you how.
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مشاركةManage episode 399323247 series 2093194
المحتوى المقدم من Effective Challenge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Effective Challenge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Effective Challenge podcast episode, we dive deep into the transformative concept of the Weekly Plan & Review. This approach serves as a powerful tool to help you escape the unproductive cycle and cultivate your winning edge. Explore the multitude of benefits, including enhanced productivity, sharper decision-making, and alignment with your goals.
Ever felt overwhelmed by the constant demands on your time, struggling to prioritise what truly matters? You're not alone. Judging millions of books sold to help people caught in the whirlwind of day-to-day pressures, often sidelining their bigger aspirations, it's a common challenge.
I'll guide you through the essential components of an effective Weekly Plan & Review, unveiling a practical 3-step process. This method encourages you to step back, evaluate the past 7 days, and anticipate the needs of the next 14.
It's time to shift from a reactive to a proactive approach and strike that elusive balance between your personal and professional responsibilities. This podcast will show you how.
89 حلقات
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Effective Challenge Podcast
productive, happy & well
In this final episode of the PRIME model deep dive series, we’re exploring the vital role of Energy . While it’s the last element of the model, it’s certainly not the least. Energy is something we all need and often crave more of. It’s influenced by a range of factors—some within our control and others not so much—but we often have more influence than we think. This episode focuses on three powerful areas that shape our energy: the people we interact with, our environment, and how we manage our time. Each has a direct impact on our resilience and performance, offering opportunities for positive change. We’ll also dive into the fascinating science behind how our interactions affect us, highlighting the powerful role of neurochemicals and neurotransmitters. Whether it’s the energising boost of dopamine, oxytocin, or serotonin from uplifting connections, or the draining effects of excess cortisol and adrenaline from stressful encounters, these chemical reactions can significantly influence how we feel and perform. This episode unpacks how to manage those energy dynamics—minimising sappers, maximising givers, and creating an environment and schedule that truly support your results and wellbeing.…
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Effective Challenge Podcast
productive, happy & well
In this episode of The Effective Challenge Podcast , we explore four key areas that can help improve your mental resilience. First, we look at being more mindful—beyond meditation. While meditation works for some, mindfulness is ultimately about paying attention on purpose. I share practical ways to bring more awareness into daily life, from single-tasking to noticing the small details in your environment. We also discuss how mindfulness creates space between stimulus and response, helping to reduce stress and bring clarity to your thinking. Next, we cover the importance of interrupting unhelpful thoughts, recognising that while negative thinking is natural, it doesn’t have to dictate our actions. I share techniques like naming thought patterns, using pattern disruptors, and asking better questions to shift perspective. We also dive into the power of having a supportive network—why the right people can help regulate emotions, challenge unhelpful thoughts, and provide accountability. Finally, we explore the benefits of downloading your thoughts, whether through freewriting, structured journalling, or simply getting things out of your head to create clarity. If you’re looking to build mental resilience, this episode offers practical steps to get started. Please share thoughts, comments and any questions - damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
In this episode of the EC PRIME Model deep dive series, we focus on "Intake" and its impact on performance, resilience, and happiness. I share my personal journey with food, the importance of sustainable habits, and practical tips for maintaining a balanced diet. We explore the basics of nutrition, hydration, and mindful eating, and discuss how meal timing and variety can influence our overall well-being. Join me as I delve into the complexities of nutrition advice, the dangers of fad diets, and the significance of planning and preparation. Whether you're looking to improve your diet or simply understand the role of intake in your life, this episode offers valuable insights and actionable steps to help you build habits that last.…
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Effective Challenge Podcast
productive, happy & well
In Episode 86 of the Effective Challenge Podcast, we continue our five-part exploration of the PRIME resilience model by diving into the critical role of Rest . This episode breaks down the importance of rest into three key areas: sleep, short breaks, and extended breaks. From understanding how quality sleep supports our cognitive function and immune system to recognising the value of stepping away for short breaks during the day, this conversation combines practical insights with scientific research to help you improve your resilience. We also discuss the transformative power of extended breaks, such as holidays, for gaining clarity and recharging both mentally and physically. Along the way, we challenge workplace cultures that discourage rest and explore simple strategies to make rest an integral part of your daily life. Tune in to learn how small adjustments can make a big impact on your health, decision-making, and overall wellbeing.…
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Effective Challenge Podcast
productive, happy & well
In this first episode in a series of five this covers the Effective Challenge PRIME model. We dive deep into how prioritising physical well-being can enhance resilience and overall performance. While exercise is part of the equation, this episode goes beyond that—exploring how breathwork, addressing chronic health concerns, and making small, sustainable changes can lead to significant benefits. The modern world presents unique challenges our ancestors didn’t face—sedentary jobs, increased screen time, and a convenience-driven lifestyle. We break down how these factors impact our health and discuss practical ways to counteract them. We explore the immediate and long-term benefits of physical activity, from stress reduction and better sleep to disease prevention and longevity. With NHS and Harvard-backed insights, we outline how simple daily changes—walking more, improving posture, strength training, and even adjusting our breathing—can make a profound impact. Whether you’re new to fitness or looking for ways to incorporate movement into a busy life, this episode offers practical, science-backed strategies to help you take control of your physical health. If you have thoughts comments or observations please drop me a line | damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP084 Introducing the PRIME Model – Building Your Resilience 22:23
22:23 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:23
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Effective Challenge Podcast, I share a glimpse of recent adventures – including a moment where I found myself a quarter of a mile above the ground (full disclosure: I took the lift!). The main focus of this episode is an introduction to my PRIME model. This marks the first in a six-part series where I take a deep dive into the model I use personally and with clients to strengthen foundations and build resilience. The PRIME model consists of five key elements: Physical Rest Intake Mind Energy Each element plays a vital role in supporting your wellbeing and helping you perform at your best. I’d love to hear your thoughts, questions, or observations. Feel free to reach out to me at Damian@effectivechallenge.com .…
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Effective Challenge Podcast
productive, happy & well
1 ECP083 Managing Thoughts | getting on the path to clarity 20:55
20:55 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:55
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I explore how to manage the competing demands and thoughts that can often clutter our minds. With the world increasingly valuing busyness, it’s crucial to develop techniques to externalise and organise our thinking to make better decisions and reduce unnecessary stress. Key topics covered include: * The myth of fully controlling your thoughts and why managing them is more realistic * Techniques for externalising thoughts: writing, talking, and mind mapping * How expressing thoughts can reveal patterns and connections * Practical examples to help clear your mind and bring clarity * Why our modern environment overwhelms our evolved mental capacity Remember, managing your thinking isn’t about perfection—it’s about creating the space to move forward effectively. If you find this episode useful, please share it with someone who might benefit. Got a question or topic suggestion? Contact me at damian@effectivechallenge.com. Subscribe for more insights on performance, resilience, and productivity.…
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Effective Challenge Podcast
productive, happy & well
1 ECP082 From might to must: a sustainable approach to 2025 20:50
20:50 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:50
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبECP082 : From Might to Must In this episode of the Effective Challenge Podcast , we explore how to set yourself up for a sustainble 2025 by moving from might to must —shifting intentions into clear commitments. Recorded on a chilly January morning whilst working with Hetty the Dog, Damian shares practical insights on: The importance of intentional goal-setting : Why taking time to consider your goals within the broader context of your life increases your chances of success. Understanding your roles : How identifying your 8–12 key roles (e.g. health, finances, family, work) helps create a balanced and sustainable approach to progress. Prioritising and planning : Why focusing on achievable monthly goals prevents overwhelm and fosters consistent progress. The power of specificity : How breaking down goals into clear, actionable steps reduces decision fatigue and keeps you on track. Whether you're revisiting your New Year resolutions or seeking a structured way to tackle 2025, this episode provides actionable strategies to help you achieve meaningful outcomes. Tune in to start or restart the year sustainably 🎧 Visit Effective Challenge for more resources.…
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Effective Challenge Podcast
productive, happy & well
1 ECP081 Behind the Glory: Learning from Lifetime Achievement 25:47
25:47 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب25:47
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome back to the Effective Challenge Podcast. It’s brilliant to have you with me for Episode 81 . A special shout-out to everyone who reached out after last week’s episode—your messages were truly energising, and it’s great to be back delivering insights to help you with your version of the Effective Challenge. The What This episode draws inspiration from Sir Mark Cavendish , the cycling legend recently awarded the Lifetime Achievement Award at the BBC Sports Personality of the Year. But this isn’t just about cycling. It’s about the valuable lessons we can all take from Cavendish’s incredible career—his wins, his setbacks, and his unwavering determination to keep going. The So What Cavendish’s story is full of lessons that apply far beyond sport: Failure doesn’t define you : Early setbacks in his career didn’t stop him; they refined him. Cavendish’s struggles to pass the British Cycling Academy test are a reminder that failure is not the end—it’s a chance to grow and prove what you’re truly capable of. Resilience is key : Mark’s journey to securing the record-breaking 35 Tour de France stage wins is filled with challenges. His ability to persevere teaches us that success often demands grit and consistency. Beyond the highlights : Behind the glory lies discipline, setbacks, and an supportive team. Cavendish’s story challenges us to see the bigger picture and apply these lessons to our own lives and work. The Now What So, how can you use this in your own life? Reflect on your setbacks : Are you letting 'failures' define you, or are you using them as fuel to improve? Build your resilience : Progress isn’t linear—stay committed to your goals, even when the path gets tough. Look beyond the headlines : Remember that greatness is often built in the unseen, unglamorous moments of hard work. Take a moment to consider where you can apply these principles in your current challenges, whether in your personal life, work, or goals. 🎙 Tune In If you’re ready to be inspired and take action, hit play now and let’s dive into the lessons from one of Britain’s greatest sportspeople. 🗣 Join the Conversation What did you take from Cavendish’s story? I’d love to hear your thoughts—connect with me on social media or drop me a message - damian@effectivechallenge.com. Your insights help drive this podcast forward. 📩 Stay Connected Never miss an episode—subscribe to the Effective Challenge Podcast on your favourite podcast platform, and please share it with someone who might benefit.…
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Effective Challenge Podcast
productive, happy & well
1 ECP080 Why I Took a 10-Month Break (And How It Can Help Your Christmas) 19:04
19:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSo, what’s been going on between Episode 79 and now? A whole 10-month gap —that’s a lot of time, right? Well, in this return episode, I’m diving into why I’ve been away for so long, and trust me, there’s more to it than just life getting in the way. 😅 But as I reflect on the break, I also want to connect it to something that’s really top of mind this time of year: the holidays . In this episode, we’re talking about rules and routines —specifically, how the ones we create (or inherit) can either help or hinder our experience. The holidays are full of unspoken “rules” and expectations, and these can sometimes lead to stress or frustration if we’re not mindful of them. But here’s the thing: once we become aware of the routines and habits that guide our everyday lives, we can start to assess which ones are actually working for us—and which ones are getting in the way. By making small changes, we can set ourselves up for a much more fulfilling end to the year, particularly as we approach Christmas. 🎄 I’ll also walk you through a simple framework to help you assess what you’re doing, figure out what’s working, and make adjustments to ensure your holiday season is aligned with what you truly want. As always, I’d love to hear your thoughts! Got feedback or questions? Drop me a message at damian@effectivechallenge.com . I’m so happy to be back and can’t wait to hear what you think of this episode. Catch you in the show! ✨…
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Effective Challenge Podcast
productive, happy & well
1 ECP079 Gaining your weekly edge - Developing the 3-step Weekly Plan & Review habit for success 30:54
30:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب30:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Effective Challenge podcast episode, we dive deep into the transformative concept of the Weekly Plan & Review. This approach serves as a powerful tool to help you escape the unproductive cycle and cultivate your winning edge. Explore the multitude of benefits, including enhanced productivity, sharper decision-making, and alignment with your goals. Ever felt overwhelmed by the constant demands on your time, struggling to prioritise what truly matters? You're not alone. Judging millions of books sold to help people caught in the whirlwind of day-to-day pressures, often sidelining their bigger aspirations, it's a common challenge. I'll guide you through the essential components of an effective Weekly Plan & Review, unveiling a practical 3-step process. This method encourages you to step back, evaluate the past 7 days, and anticipate the needs of the next 14. It's time to shift from a reactive to a proactive approach and strike that elusive balance between your personal and professional responsibilities. This podcast will show you how.…
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Effective Challenge Podcast
productive, happy & well
1 ECP078 The 7 mistakes around procrastination (and what to do about them in 2024) 27:15
27:15 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب27:15
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe episode revolves around the pervasive issue of procrastination and strategies to address it. Procrastination, identified as a rising trend globally, prompts an exploration of common mistakes associated with it. One such mistake is the confusion over its definition, often intertwined with perfectionism, self-worth challenges, and indecision. Clarity in diagnosis is emphasised for you to achieve effective treatment. Another critical distinction is made between real and fake procrastination, emphasising the need for recognising prioritisation challenges versus genuine lack of time. The podcast also delves into the psychological aspect, highlighting our bias toward short-term gains over long-term benefits and the importance of decoding the information embedded in our feelings. The subsequent sections dissect additional mistakes, such as attempting to overcome your procrastination by sheer willpower, which is deemed unsustainable. Instead, you are encouraged to create supportive environments and systems. The challenge of dealing with tasks you dislike or feel compelled to do is addressed by shifting mindsets to find ways to make them more energising. External factors, such as your fear of others' opinions upon completion, are explored, with an emphasis on reframing perspectives and handling feedback constructively. The discussion concludes by spotlighting insufficient clarity as a common reason for your procrastination and suggests breaking tasks into manageable actions and seeking external assistance for defining the work.…
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Effective Challenge Podcast
productive, happy & well
1 ECP077 How to decode your internal stories to increase or decrease their impact 21:41
21:41 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:41
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, you will find how to decode the stories you tell yourself irrespective of your start-point The podcast cast delves into how you use stories as part of your intricate world of personal narratives, dissecting how these stories influence your thoughts, feelings and actions. While some narratives guide you positively, others foster limiting beliefs. The podcast advocates for identifying and challenging these stories where they do not serve what you want, emphasising introspection and understanding their origin. By envisioning alternatives, you can break free from self-imposed constraints to foster personal and professional growth. Tune in to unleash the transformative power of rewriting your narrative…
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Effective Challenge Podcast
productive, happy & well
1 ECP076 Resolution Resilience - making 2024 your year 21:54
21:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to the latest Effective Challenge Podcast episode, where we delve into the intricacies of New Year resolutions and explore strategies to make them more resilient. A few weeks into the new year, we're confronted with the reality that resolutions can either empower or annoy. The episode kicks off by unravelling the origins of resolutions, tracing back to a commitment to religion and evolving into a tradition tied to the new year in the 19th century. Surprising YouGov survey results reveal that 31% of Brits who set resolutions succeed, prompting a closer look at the factors contributing to their success and how to replicate it. The podcast then dissects the pitfalls of hype and excessive expectations surrounding resolutions, advocating for a less-is-more approach. By examining the role of motivation and proposing a shift to a commitment mindset, the podcast offers valuable insights into achieving lasting change. Strategies for success include strategic patience, a gradual approach to goal-setting, and expert advice from behavioural change specialists. The podcast encourages listeners to join the 31% success stories of 2024 by adopting practical, resilient resolutions. Whether you've set resolutions or not, the episode provides a fresh perspective, challenging conventional practices and offering a structured approach to success available on effectivechallenge.com. Tune in for a practical exploration of resolutions and resilience in 2024. I refer a previous episode 52 of the podcast which covers decoding our habits. It's available here Download the Change Approach workbook here 🚀🎙️ #EffectiveChallengePodcast #ResilientResolutions #SuccessStrategies2024…
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Effective Challenge Podcast
productive, happy & well
1 ECP075 Enhancing Productivity - focus unleased 28:18
28:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Effective Challenge podcast, I delve into the fascinating world of focus and concentration. 💡 From the ever-present challenges posed by technology and external distractions to the internal struggles we face with fatigue and stress, I explore the hurdles that hinder our ability to stay focused. 🧠 Uncover the intricate workings of the brain during focused tasks and gain valuable insights into how you can optimise your concentration. 🚀 Whether you're navigating the digital jungle or battling internal factors, this episode has got you covered. 🔍 But fear not. It's not all about the problems; I’m bringing you practical ideas and strategies to not only enhance your focus but also minimise those pesky distractions. 🚀 As we step into the new year with many goals and aspirations, there's no better time to elevate our ability to focus to the next level. 🚀 Tune in now and kickstart your journey to a more focused and productive you! 🎧✨…
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Effective Challenge Podcast
productive, happy & well
1 ECP074 The holidays are coming - help I'm an introvert - part 2 24:56
24:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAs the 2023 end-of-year holiday season approaches, there are plenty of opportunities for gatherings with family, friends, and colleagues; everyone intends to have a great time, relax, and enjoy the festivities. However, the concept of a "great time" varies from person to person, particularly when considering introversion versus extroversion preferences. In this episode of the Effective Challenge Podcast, I explore what it’s like for introverts and extroverts over the holiday season. Drawing energy from solitude and introspection, introverts may find large gatherings draining, requiring time to recharge. On the other hand, extroverts thrive in social interactions, gaining energy from the outer world. With more extensive social opportunities during the holidays, understanding and respecting these preferences become crucial. Rather than labelling introverts as "boring," recognising their need for solitude and adjusting plans accordingly fosters a more inclusive and enjoyable environment. For those with introversion preferences, developing balanced expectations, managing interactions, and recruiting allies can help navigate social situations during the holiday season. In conclusion, appreciating and respecting our differences enhances the holiday experience for everyone involved. This podcast will help you do just that.…
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Effective Challenge Podcast
productive, happy & well
1 ECP073 Prepping for the Holidays - part 1 20:13
20:13 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:13
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to a special two-part holiday series on the Effective Challenge podcast where we dive deep into the festive season's nuances, offering valuable insights to align your expectations with reality better. As the holiday rush approaches, we've all experienced the dichotomy between our idealised visions and the inevitable surprises that unfold. Not all surprises are good. This episode focuses on proactive strategies to position yourself for the best possible experience. From event planning to shopping, we explore the nuances of preparing for the upcoming weeks, encouraging you to consciously reflect on the situations you might encounter. The first segment discusses the importance of accepting reality and managing the often unhelpful gap between our own expectations and what unfolds. We unpack the power of resetting expectations and ditching the "shoulds." In the second segment, we delve into gaining perspective and maintaining resilience. Discover a simple yet effective scale to evaluate the importance of events, ensuring you approach challenges with strength and resilience. Finally, we explore the concept of offloading pent-up frustrations to a trusted person, providing a safe space to share concerns and gain perspective. As we wrap up, we highlight the role of values in fostering peace of mind during the holiday season, encouraging you to embrace gratitude and reflection. Tune in for practical tips to make your holidays joyous and stress-free.…
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Effective Challenge Podcast
productive, happy & well
1 ECP072 Into 2024, digging into our needs and wants 13:51
13:51 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:51
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAs we approach the close of 2023 and usher in a new year, it's the perfect time for introspection. In this episode, we delve into a powerful exercise aimed at digging deeper into our needs and wants. Using four thought-provoking questions to guide us through, revealing valuable insights. Whether applied universally or to specific goals, these questions prompt us to explore 1) what we want but don't need, 2) what we need but might not want, 3) what we both want and need, and finally, 4) what we neither want nor need. Visit the Effective Challenge website for a downloadable template to accompany this exploration - https://www.effectivechallenge.com/downloads Navigating Change with Purposeful Choices Having explored the four questions, it's time to step back and reflect on our responses. Many find real value in crafting actions that address items in response to questions 1 and 4. What habits need to be shed, and what new practices should be embraced? This self-reflection opens the door to transformative change. What needs to be stopped, started, or continued to align our actions with our newfound awareness? By bringing greater objectivity to our needs and wants, we pave the way for different choices and, ideally, better results. Join us in this journey of self-discovery and transformation as we navigate the realms of instant gratification, delayed gratification, resilience, and vulnerability, shaping a brighter and more intentional 2024.…
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Effective Challenge Podcast
productive, happy & well
In episode 71 of the Effective Challenge Podcast, we explore the intricate dance of theory and practice. We dive into the common scenarios where we're handed what seems reasonable, a blend of theory and practical know-how. Explore the merits of this mix as it helps us learn, adapt, and estimate outcomes. We then explore the need to develop our awareness of the pitfalls of blindly following overprescribed directions— with examples of frustration in the kitchen, attempting a DIY project or perhaps applying a methodology in the workplace. Discover the upsides and downsides of learning from others, with a keen awareness of avoiding self-blame when our reality doesn't match the theory. We draw parallels in the personal and professional situations that provide such unpredictable real-world outcomes. Understand the value of a learning mindset and the delicate balance between personal involvement and learning from others. The podcast offers practical tips for managing frustration with theory, actively developing our experience, setting realistic expectations, and avoiding the pitfalls of overestimating short-term gains.…
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Effective Challenge Podcast
productive, happy & well
In episode ECP070 of the Effective Challenge podcast, we delve into the notion that the challenges we encounter are often symptoms rather than the root cause. As we navigate through various scenarios, we observe the common tendency to invest energy in implementing plans for change, only to discover that many actions lead to false signs of progress. This can result in frustration and, in some cases, a return to old and unhelpful thinking, feelings, and behaviours. Join us as we unravel these complexities and emphasise the importance of addressing the core issues to foster genuine change. We draw inspiration from renowned thought leaders such as Stephen Covey and Peter Drucker to distinguish between personal management and leadership. We explore the difference between efficiency (doing things right) and effectiveness (doing the right things). We discuss the link between busyness and effectiveness, urging listeners to evaluate not just the efficiency of their activities but also the alignment with the right goals. Tune in to gain valuable insights into navigating the complexities of personal and professional growth.…
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Effective Challenge Podcast
productive, happy & well
In this episode of the Effective Challenge podcast, we delve into the challenge of living versus talking about the behaviours we’d like to live. Listen to understand how to navigate the complexities of living the behaviours we want and minimising what we don't. We explore strategies that, while not overly complicated, can be challenging to implement. Learn how to align your expectations with everyday realities and set yourself up for success. As with all episodes, this includes actionable ideas, including the power of simplicity, daily check-ins, and the value of accountability partners. Don't miss this episode packed with actionable steps towards personal transformation.…
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Effective Challenge Podcast
productive, happy & well
1 ECP068 Rethink Success, the arrival fallacy 17:09
17:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Effective Challenge podcast, titled "Rethinking Success and Happiness: Escaping the Arrival Fallacy," I delve into the concept of the arrival fallacy coined by Harvard professor Tal Ben-Shahar. This fallacy revolves around believing that once we achieve a significant goal, we will find lasting happiness. Ben_Shahar’s research started with obvering high-achieving students, however, this fallacy affects individuals across various fields, from actors to business professionals and athletes, who invest significant time in pursuit of something only to feel empty upon attainment. The discussion explores the Hedonic Adaptation Theory, which posits that few things substantially alter our default level of happiness. The theory suggests that we all have a relatively stable level of happiness, known as the hedonic set-point, persisting throughout our lives. Despite this, many feel like they are on a hedonic treadmill, continuously chasing after the next source of happiness. The podcast then offers practical strategies for managing the pursuit of happiness, emphasising the importance of adopting a balanced mindset and not postponing happiness based on future achievements. It encourages recognising the value of everyday activities, understanding the significance of consistent efforts in seemingly mundane tasks, and accepting both negative and positive emotions as natural parts of life. The podcast also advocates identifying and leveraging personal strengths, shifting focus towards controllable factors, and measuring success by living one's values day-to-day. Ultimately, the message is that by prioritising the basics and adopting a more nuanced approach to success, we increase our chances of achieving what we want while finding greater fulfilment along the way.…
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Effective Challenge Podcast
productive, happy & well
This episode focuses on the concept of having a generous spirit. Generosity can manifest in various ways, such as material giving, emotional support, acts of kindness, sharing knowledge, empathy, understanding, and forgiveness. Importantly, genuine generosity expects nothing in return from the recipient. Having a generous spirit has numerous positive effects. It serves as a buffer against stress and adversity, lifting our own spirits and leading to a kinder outlook on ourselves. Additionally, it can create a positive ripple effect, where small acts of generosity can lead to greater kindness in the community. The episode also addresses common misconceptions about generosity. It's emphasised that you don’t need to wait for perfect circumstances or possess great wealth to be generous. Furthermore, being generous doesn't imply being a pushover, but rather comes from a place of personal well-being and strength. Lastly, the notion that generosity requires excessive time is debunked; simple acts can have a profound impact on both parties involved. The episode concludes with practical suggestions for cultivating a more generous spirit, highlighting the importance of self-care, specific actions, and sustainability in one's approach to generosity.…
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Effective Challenge Podcast
productive, happy & well
In this episode of the Effective Challenge podcast, I delve into the intricacies of emotional hijacks. We begin by providing a clear and concise definition of an emotional hijack before delving into a personal account of my recent encounter with this phenomenon. For anyone who has found themselves in the throes of panic and seeks to enhance their coping strategies, this podcast offers invaluable insights and practical tips for mastering emotional regulation. Tune in for a transformative listening experience.…
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Effective Challenge Podcast
productive, happy & well
1 ECP065 Coaching in leadership - where to begin 24:05
24:05 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:05
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Effective Challenge podcast, I delve into the practical applications of coaching in leadership. Topics include: Broadening the scope of coaching beyond leadership, exploring its versatile applications in personal and professional realms. Distinguishing between coaching and mentoring, highlighting their distinct roles in enhancing performance and outcomes. Establishing the fundamentals of a fruitful coaching dynamic and dialogues for optimal effectiveness. Additionally, I reveal the three crucial discussions I have with potential coachees, ensuring mutual alignment of expectations. If you've been contemplating coaching but are unsure where to begin, this podcast offers valuable insights to get you started.…
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Effective Challenge Podcast
productive, happy & well
In this episode of the Effective Challenge podcast, I take a look at a topic that impacts everyone - The quality of our relationships. I draw upon Dr Stephen Covey's metaphor of an emotional bank account to represent our investments or withdrawals when interacting with others. There are six areas discussed: Understanding the individuals Attending to the little things Keeping commitments Clarifying expectations Demonstrating personal integrity Apologising when we make a withdrawal Stay tuned to the end of the podcast when I share my personal build upon the terrific work of Stephen Covey. As always, please let me know your questions, observations or experience with using the concepts discussed in this or any of the Effective Challenge podcasts - damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
In this episode of the Effective Challenge podcast, I discuss the merits of deliberately bringing purpose to your day and the increased benefit of putting health and well-being at the centre of whatever you do. I also discuss alternative options to putting yourself at the centre and their relative merits and potential downsides. Of course, any approach you use still needs to cope with the reality of everyday life. I explore this and why I believe time spent setting your Personal Positive Intent is well invested. If you are challenged for time, I share a version that will take 2 minutes. If you have comments, questions or observations, please drop me an email to damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP062 Work Life balance is overrated and out of date 17:18
17:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبExploring 2020s Life Balance: Work-Life Harmony Illusion Welcome to this week's episode of the Effective Challenge Podcast. Join me as I dissect the concept of Work-Life balance and unveil its struggle to keep pace with the demands of modern life in the 2020s. Discover a game-changing alternative: a holistic approach to balancing the multifaceted roles we play in our lives. By embracing this perspective, you'll empower yourself to make more impactful choices with your time. And see results that are aligned with the person you want to be. If you're seeking to optimise your equilibrium across various life responsibilities, this podcast offers practical insights tailored just for you. Tune in for actionable ideas and strategies to regain control of your time and priorities.…
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Effective Challenge Podcast
productive, happy & well
1 ECP061 Gratitude Journalling - the positive impact on our mental health 18:46
18:46 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:46
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to the Effective Challenge Podcast! In this episode, we delve into the immensely rewarding practice of Gratitude Journaling. Join us as we explore what Gratitude Journaling entails, its profound benefits, and the key elements contributing to a sustainable practice. Drawing from personal experiences and coaching interactions, we uncover invaluable lessons for maximising the impact of this self-enriching endeavor. Whether you're a seasoned practitioner or completely new to Gratitude Journaling, this podcast offers valuable insights that will resonate with you. Key Takeaways: Understanding Gratitude Journaling: Gain a comprehensive insight into the practice of Gratitude Journaling and its positive influence on personal well-being. The Ripple Effect of Gratitude: Discover the myriad benefits that emanate from cultivating a consistent Gratitude Journaling routine, both personally and in our interactions with others. Building Blocks of a Sustainable Practice: Learn about the three fundamental characteristics that form the bedrock of a resilient and enduring Gratitude Journaling practice. Lessons from Real-Life Experiences: Delve into practical wisdom gleaned from the host's personal journey and experiences with coaching others, providing invaluable guidance for optimizing your own Gratitude Journaling journey. Whether you're embarking on a new path of gratitude or seeking to deepen your existing practice, this episode provides insights that will enhance your well-being and enrich your daily life. Tune in and let the journey towards a more grateful and resilient life begin.…
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Effective Challenge Podcast
productive, happy & well
1 ECP060 Learning from Strictly - don't underestimate the medium term 22:40
22:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAs September dawns, it marks a significant juncture in our annual journey. For many, it signals the return to familiar routines - students head back to school, and governments reconvene after their summer recess. More broadly, it signifies the commencement of the year’s final leg. As we embark on the final third of the year, we find ourselves at a prime juncture to set our intentions and establish goals for the jfour months ahead. A great deal can be accomplished with thoughtful consideration in this timeframe. However, a hasty approach may lead to an initial burst of activity followed by disillusionment due to impractical expectations. It's crucial not to underestimate what can be achieved in the medium to long term, even if it means foregoing short-term idealism. In this episode of the Effective Challenge Podcast I take a look at some lesson we can draw from the BBC show, 'Strictly Come Dancing' In tandem with September's arrival, millions eagerly anticipate the return of the BBC series. This event elicits excitement and joy in some, while others greet it with a familiar sigh. 'Strictly' extends its vibrant spectacle until the holiday season, serving as a shining example of what can be achieved in the year's concluding phase. For the uninitiated, 'Strictly Come Dancing' is a beloved British television dance competition that pairs celebrities with seasoned professional dancers, challenging them to perform a variety of dance styles with the aim of clinching the coveted glitterball trophy. Weekly, their performances are assessed by a panel of experts and determined by viewer votes, culminating in the elimination of the lowest-scoring contestant. In the U.S., the show is known as 'Dancing with the Stars.' In pondering the final third of 2023, what insights might we glean from prior seasons of 'Strictly'? The podcast looks at five lessons: 1. You need clarity and focus to achieve what you want 3. 3. You can’t achieve things alone 4. Managing to do things when it gets uncomfortable 5. It’s possible to challenge and change perceptions 6. Who knows what the next four months could be a springboard to Link to the Rose Ayling Ellis dance discussed in the podcast that so powerfully demonstrates the impact she had on millions of people as part of her competition-winning dance routine as a deaf person https://www.youtube.com/watch?v=QejOzrlovTQ If you have comments, questions or observations please drop me a mail - damian@effectivechallenge.com or connect on social media Instagram https://www.instagram.com/damian_effective_challenge/ and LinkedIn https://www.linkedin.com/in/damian-piper/…
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Effective Challenge Podcast
productive, happy & well
1 ECP059 Intake ideas - responding to a listener request 15:22
15:22 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب15:22
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Effective Challenge Podcast, I respond to listener questions, asking for some ideas to improve the food and drinks being consumed. I discuss seven ideas you will want to consider. Determining what is right for you and your circumstances is the main thing. The seven areas are: Water bottles A healthier alternative to white rice and pasta Things to look out for on ingredient lists Using judgement with best-before dates Batching to ensure we are feeling well even when we are up against it Mixing up what we buy for a better microbiome Appreciating the impact of caffeine Follow me on social media Instagram https://www.instagram.com/damian_effective_challenge/ LinkedIn https://www.linkedin.com/in/damian-piper/ Facebook https://www.facebook.com/damianpiper #diet #hydrationidea #mircobiome #batchcooking #brownrice #wholewheat #bestbeforedates #resiliencecoach #oddbox…
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Effective Challenge Podcast
productive, happy & well
🎙️ In this episode of the Effective Challenge Podcast, I share a Cherokee story which has been handed down through generations - Two Wolves. This timeless fable unravels the battle between light and darkness within us. Explore practical ways to feed the "good" wolf and nurture positive life changes. Tune in to find out when I first heard this story and a question I ask myself regularly as a result. 🐺🌟 #PodcastWisdom #TwoWolvesTale #PersonalGrowthJourney #resiliencecoach #twowolves Follow me on social media Instagram https://www.instagram.com/damian_effective_challenge/ LinkedIn https://www.linkedin.com/in/damian-piper/ Facebook https://www.facebook.com/damianpiper…
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Effective Challenge Podcast
productive, happy & well
In this episode of the Effective Challenge Podcast we cover the important subject of fuelling for our success. We cover five areas to consider: Stabilising mood swings The Gut-Brain connection Fuelling for brain function Boosting feel good transmitters Self care For some people this is a sensitive subject. If you feel you need support please reach out to one of the online resources. Here's a link to the NHS. Please share and subscribe to the podcast. If you'd like more of my Mental Health Tips please follow my social media channels: LinkedIn Instagram Facebook…
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Effective Challenge Podcast
productive, happy & well
1 ECP056 Rest - the importance of short breaks 17:18
17:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to another episode of the Effective Challenge Podcast. I'm delighted to have you join us for an insightful exploration. This episode, titled "Rest – Short Breaks," delves into the often underestimated yet immensely powerful practice of taking short breaks to enhance productivity and well-being. In this episode, we're uncovering a facet of the Effective Challenge Prime model – Rest. Among the model's five crucial components, including Physical, Intake, Mind, and Energy, Rest is the cornerstone that frequently gets deprioritised. Contrary to common misconceptions, rest is not synonymous with idleness. In fact, it's through inadequate rest that idleness can inadvertently creep in, particularly during busy or high-pressure periods. We've all experienced that feeling of reluctance to pause, but counterintuitively, taking short breaks can turbocharge your effectiveness. This episode shines a spotlight on the significance of short breaks, which can span from a few moments to a few days, adapting to your unique circumstances. Inspired by a personal rejuvenating break, we delve into the science-backed benefits of taking these moments for yourself. Enhanced productivity, the generation of novel ideas, stress reduction, and improved mood and well-being are among the proven outcomes. Crafting a balanced approach to breaks is an art in itself. We explore strategies to integrate breaks into your routine, communicating their importance to others and preparing for your return to ensure the benefits are sustained. As you contemplate and experiment with these concepts, don't forget the importance of embracing an extended break when feasible – an essential aspect of holistic well-being. We'd love to hear your thoughts, observations, and questions. Drop us a line damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP055 Triggers to what you want | how to make them happen 21:17
21:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to the Effective Challenge podcast, which delves into the world of mental health and well-being and performance - providing you with valuable insights and practical tips to lead a happier, more fulfilling life. In today's episode, we'll explore the fascinating concept of the impact of triggers and how they can profoundly impact what we do. Episode Highlights: Understanding the Power of Triggers: To start off, we'll set the stage by discussing the broader significance of triggers in our lives. What exactly are triggers, and how can we leverage them to foster our mindset and lifestyle? The Science Behind Positive Triggers: Delve with us into the science that underpins the effectiveness of triggers. Discover how our brain responds to these cues and how they influence our thoughts, emotions, and behaviour. Exploring Different Areas of Positive Triggers: There are numerous aspects of our lives where positive triggers can be incorporated to create a supportive environment. We'll explore these areas and provide practical examples, helping you identify the best triggers for your unique needs. Understanding Trigger Variability: Not all triggers are created equal. We'll raise awareness of the different types of triggers and their varying impacts on our mental well-being. Uncover the importance of selecting and embracing the triggers that truly uplift and empower you. Join us for this discussion as we navigate the world of triggers and their profound effects on our performance, health and well-being. Empower yourself with the knowledge and tools to cultivate your environment to get more of what you want and less of what you don't want. Remember to subscribe to the Effective Challenge podcast to stay updated on upcoming episodes and share this valuable content with others. Together, let's embark on a journey towards a happier and healthier self. If you have any thoughts, questions or observations about this or any of the Effective Challenge podcasts, please drop me an email: damian@effectivechallenge.com For more content, please follow on Instagram or LinkedIn…
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Effective Challenge Podcast
productive, happy & well
1 ECP054 - Functional Threshold Performance - the real thing that matters 16:26
16:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis episode of the Effective Challenge Podcast looks at Functional Threshold Performance. This is an adaptation of a measure used in cycling - Functional Threshold Power. What this means is your level to perform sustainably. There are some common components, including - rest, boundaries and our ability to set decent goals. I delve into these topics and more. As usual, the content is practical and relatable to your situation. Useful links for Effective Challenge https://www.instagram.com/damian_effective_challenge/ https://www.linkedin.com/in/damian-piper/ https://www.effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP053 Unleashing the Power Within: Managing Your Internal Scripts 18:15
18:15 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:15
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn Episode 053 of the Effective Challenge Podcast, discover how our internal scripts, also known as internal dialogue or mind scripts, shape our thoughts, feelings, and behaviours. Join us in this enlightening episode as we explore the formation of these mental models, their impact on our lives, and strategies to manage and change them. Learn how to become more aware, challenge limiting beliefs, and embrace personal growth. Let's dive into the fascinating world of our inner voice and unlock our true potential. Episode Highlights: Understanding Internal Scripts: Discover the different names for internal scripts: internal monologue, internal dialogue, inner voice, and mind scripts. Explore how internal scripts, formed through experiences and external messages, impact our interpretation and navigation of the world. The Power of Scripts: Learn how scripts can help interpret the world, determine threats, set direction, and make decisions. Recognise how scripts can sometimes lead us astray or hinder our progress. Breaking Free from Limiting Beliefs: Challenge common self-limiting statements like "That's the way I am" or "I'm not the creative type." Understand that we are not stuck with our scripts and can work towards change. Managing and Changing Scripts Step 1: Becoming Aware Step 2: Challenging Scripts Step 3: Proactive and Reactive Management Conclusion In this episode, we've explored the impact of internal scripts on our thoughts, feelings, and behaviours. We can unlock personal growth and overcome limiting beliefs by becoming aware of these scripts and challenging their basis. Whether proactively managing our scripts or reacting to unhelpful thoughts, we can shape our inner narrative. Embrace the journey of self-discovery and take control of your internal scripts to unleash your true potential.…
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Effective Challenge Podcast
productive, happy & well
1 ECP052 Decoding and Creating New Habits 21:32
21:32 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:32
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to an impactful episode of the Effective Challenge Podcast, where we delve into a subject that profoundly influences each and every one of us: habits. Join us as we explore the art of effectively managing our existing habits and crafting new ones that align with our goals and aspirations. The podcast looks at a practical and grounded approach Stanford Professor BJ Fogg developed to unearthing and decoding our habits or using the same method to create new ones. If you have any comments, questions or observations, please drop me a mail – damian@effetivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP051 Optimising Energy for Maximum Impact 22:18
22:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this week's episode of the Effective Challenge podcast, we delve into a crucial topic: understanding and optimising our energy levels to achieve the greatest impact in our lives. Join us as we explore practical strategies for assessing our energy peaks and troughs, aligning tasks with available energy through prioritization, setting boundaries to avoid burnout, and adapting to the evolving demands we encounter. Topics Covered: 1. Assessing Energy Peaks and Troughs: Learn how to comprehensively assess your energy levels, recognising the times when you feel most energised and the moments of fatigue. Discovering these patterns can help you plan and allocate your energy more effectively and work better with others. 2. Aligning Tasks with Available Energy: Explore techniques for better alignment between the tasks you need to accomplish and the energy you have available. Discover the power of prioritisation and how it can optimise your productivity by focusing on tasks that match your energy levels. 3. Setting Appropriate Boundaries: Understand the importance of establishing boundaries to safeguard your energy reserves. Learn effective strategies for preventing exhaustion and burnout, ensuring you maintain a healthy balance between work and personal life. 4. Adapting to Changing Demands: Discover adaptive approaches to cope with the ever-changing demands we face. Gain insights into how to adjust your energy management strategies and stay resilient in the face of new challenges. To conclude the podcast, we invite you to participate in an energy audit exercise. This exercise will help you better understand the factors that energise and deplete you. By identifying these influencers, you can make informed decisions about how to optimise your energy and achieve maximum impact in your personal and professional endeavours. Join us on the Effective Challenge podcast as we equip you with actionable insights and strategies to optimize your energy levels and unlock your full potential. If you have any comments, questions or observations, please drop me a line – damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP050 We suffer more in our imaginations than in reality 23:06
23:06 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:06
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome back to another episode of the Effective Challenge Podcast. In this week's episode, we're shifting gears and focusing on the management of our healthy minds. If you are concerned about your mental health, seeking support from medical professionals or mental health charities such as Mind is important. They are there to help. The topic we'll be exploring is something that frequently arises in coaching conversations and even in my own head when dealing with various situations. Despite the recent attention it has garnered in the last few years, it's not a new concept. In fact, one of the Stoics, Seneca, was discussing this very issue over 2,000 years ago. He famously stated, "We suffer more in our imaginations than in reality." Have you ever been caught up in worry and fear about events that haven't even happened or might never happen? If so, you're not alone. Our minds have an incredible ability to create vivid scenarios, often fixating on the worst possible outcomes. For some, this imaginative process can become a mental prison of suffering based on imagined futures that are unlikely or less dire than we perceive. It's important to note that some level of scenario planning is healthy and beneficial. It allows us to prepare and plan for various situations. However, there are times when this tips into the unhelpful category, and that doesn't mean there's something wrong with us. On the contrary, it's a sign of a healthy mind designed to protect us. What's crucial is learning how to manage it effectively. Interestingly, when we reflect on our experiences, we often realise that they aren't as terrible as we imagined. Our minds tend to exaggerate the negatives and downplay the positives. This raises an important question: Why do we allow our imagination to dominate our thoughts and emotions, leading to unnecessary suffering? And, more importantly, how can we break free from this self-imposed mental prison? We must acknowledge that we can't control our thoughts entirely to manage them better. However, with practice and the right tools, we can improve our management of them. Our internal wiring and systems make complete control an illusion. An approach I use for myself and others is the Intensive Care Unit for our minds—a personal ICU. It consists of three key elements: interrupt, challenge, and understand. In the episode, we’ll unpack each element and see how they can serve you and your situations. If you have any comments, questions or observations, please drop me a line – damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP049 Things we take for granted - covid one year on 22:49
22:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Effective Challenge podcast, I reflect on a year of navigating the challenges of long covid and some of the surprises along the way. Based on a conversation with someone else, I also discuss some of the better things that many people found themselves doing due to the original lockdown, which they benefited from. Unfortunately, many of those positive habits and activities have fallen by the wayside as the pace of modern life has picked up. I invite listeners to reflect if there is anything they may have been doing that they could reintroduce. If you have any questions, observations or thoughts please drop me a line damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
Join me in this week's episode of the Effective Challenge podcast as we delve into the subject of unseen efforts and their profound impact on our ability to achieve success. In this episode, we explore the far-reaching implications of unseen efforts and uncover strategies to position ourselves for success. We delve into the crucial aspects of mental health, acknowledging its significance in our journey. Moreover, we shed light on the importance of recognising and celebrating the milestones along the path to our ultimate aspirations. Tune in to gain valuable insights, practical tips, and a fresh perspective on harnessing the power of unseen efforts to unlock your full potential.…
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Effective Challenge Podcast
productive, happy & well
1 ECP047 How are you feeling? Beyond busy... 7:56
7:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب7:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this shorter episode, I look at the overuse of the word busy as a descriptor for how we are doing. The podcast provides two approaches to consider. Encouraging to ask a follow-up question if somebody else gives you a bland 'busy' answer to the question - how are you doing? Encouraging ourselves when we are busy to check we are doing the basic things to keep ourselves at our best. If you haven't subscribed to the podcast, please do and if you know someone who might benefit from the content please share.…
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Effective Challenge Podcast
productive, happy & well
This week's episode explores redefining "more is more." While we're familiar with the concept of "less is more," achieving more by doing less, it's important to identify higher-value activities and prioritize them. However, The allure of "more" is where we often find ourselves, influenced by cultural and psychological factors such as the busy trap, blurred work boundaries, and the impact of consumerism and social media. Surprisingly, having too many options can lead to decision fatigue, dissatisfaction, and anxiety, as we constantly wonder if there's a better choice. It can be similar when working longer hours to ‘keep up’ leading to poor decisions, a loss of perspective and memory impairment. One contributing factor to pursuing "more" is the quest for fulfilment, rooted in our primal needs for safety, food, and shelter. Our bodies produce chemicals like dopamine that drive this pursuit, but in modern times we can find that we are pursuing material possessions and external achievements which unmanaged can become addictive and overshadow our true fulfilment. To shift the balance of "more," we encourage listeners to consider a more balanced approach by considering their physical and mental well-being, investing in activities aligned with their values, and nurturing meaningful relationships. And not forgetting that gratitude for what we already have is key to finding joy and fulfilment. While there are times when going the extra mile is necessary, it's crucial to be aware of how our default behaviours can hinder our actual desired outcomes. Redefining success will likely result in achieving most of what we want while experiencing more happiness along the way, recognizing that the things we don't achieve are unlikely to outweigh the cost of happiness.…
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Effective Challenge Podcast
productive, happy & well
1 ECP045 - triangle of change - are you ready 20:55
20:55 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:55
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to the latest episode of the Effective Challenge podcast. In today's discussion, we delve into a valuable approach designed to assess our readiness for change. This approach, developed by renowned psychiatrist Dr. Steve Peters, whom many of our listeners may recognise from his book, "The Chimp Paradox," is known as the Triangle of Change. The Triangle of Change encompasses three essential elements: Suffering & Reward, Psychologically Mindedness, and Commitment. We gain practical insights into assessing our preparedness for personal change by exploring these aspects. If you find yourself seeking personal growth and are eager to evaluate your readiness for change, this podcast episode is tailored precisely for you. Join me as we navigate the Triangle of Change, offering you a practical framework to gauge your current position and pave the way for a successful journey of self-improvement. If you have any questions, please drop me a line at damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP044 - Setting up for success - great the enemy of the great? 17:45
17:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to the podcast, where I take inspiration from the Giro D’Italia, the first cycling grand tour of the year that tests physical and mental endurance. In this episode, I talk about how the Giro is more than just a race, it offers us a powerful metaphor for life itself. Each stage presents its own unique challenges, from unexpected obstacles and disruptions to moments of triumph and defeat. And in these challenges, we can find valuable lessons that apply to our own lives. For instance, Stage 6 felt like an example of the great being the enemy of the good. Two riders having been away in a break for over 70KM sacrificed coming either first or second by not working together in the final few 100 meters and ended up coming 88th and 89th as a result. That phrase got me thinking, are there occasions when it’s more like the great being the enemy of the great? In this episode, I explore how the pursuit of greatness can sometimes be counterproductive and even harmful. I’ll discuss how perfectionism can lead to non-action, and how our idealized version of great can be demotivating. I’ll also talk about how the pursuit of greatness can lead to overwork and burnout, neglecting our health, relationships, and other important areas of our lives. To avoid falling into the greatness trap, I’ll suggest setting better goals, the importance of self-compassion and learning from setbacks. I’ll share ways to prioritize self-care, such as setting boundaries, getting enough sleep, eating and drinking well, and engaging in activities that bring you joy and relaxation. It's also worth remembering that defining your version of greatness can be way more empowering than the more common view of external accolades determined by others. #success #giro #perfectionism #selfcare #procratination #emotionalintelligence…
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Effective Challenge Podcast
productive, happy & well
1 ECP043 - Displaced Emotions - not just about exam stresses 26:02
26:02 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:02
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, we'll delve into the importance of emotional intelligence and how it can help you overcome stress and anxiety during exam season. We'll explore the negative effects of displaced emotions and the warning signs to keep an eye out for. Additionally, we'll explore strategies for managing emotions, including identifying and labelling them, changing our perspective, and finding healthy outlets for expressing our emotions more effectively. This topic is essential for enhancing our emotional intelligence and improving our overall health by enabling us to manage better the situations we face. Furthermore, away from the exam hall, developing emotional intelligence is a crucial life skill that can be applied to all areas of our lives. By tuning into this podcast, you're investing in yourself and your well-being.…
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Effective Challenge Podcast
productive, happy & well
1 ECP042 - managing feedback - the 360 appraisal 21:35
21:35 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:35
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this week's episode of the Effective Challenge podcast, I delve into the topic of 360 Degree Appraisal, a powerful development tool that has become increasingly popular in the HR world. While the 360 is a valuable tool that can deliver significant benefits, it's important to be aware of certain key factors in order to get the most out of the appraisal exercise. Failure to do so can result in a misfire and lead to inaccurate or misleading results. If you're unfamiliar with 360 appraisals and want to learn more about how to interpret your results effectively, then this podcast is a must-listen. Tune in to discover how to unlock the full potential of 360 Degree Appraisal and use it to supercharge your personal and professional growth. If you have any thoughts, questions or suggestions you’d like to see covered in future episodes, please drop me a mail – damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP041 - Managing our thinking - only cross the real bridges 26:13
26:13 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:13
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this week's episode, we delve back into the fascinating topic of managing our thoughts and emotions. During a recent conversation, I encountered someone who was amused by their own anxiety over a situation that ultimately didn't come to fruition. It got me thinking about how our minds can sometimes lead us astray, conjuring up unnecessary worries and obstacles that hinder our growth and progress. In this episode, we explore the root causes of these unhelpful patterns of thinking, and I share a practical approach for managing them. By categorising our negative thoughts, we can help unlock our true potential and achieve better results in all areas of our lives. So, join me as we explore how to interpret our inner dialogue and unleash more of our potential. Thank you for listening to the Effective Challenge podcast. If you enjoyed this episode, we would greatly appreciate it if you could hit the subscribe button and share it with friends, colleagues or social media; it really makes a difference. And if I’m pushing my luck, please leave a review wherever you are listening. If you have any thoughts, questions or suggestions you’d like to see covered in future episodes, please drop me a mail – damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP040 - Non Fancy Productivity - the two minute rule 18:25
18:25 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:25
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to the latest episode of the Effective Challenge Podcast, where I delve into the popular topic of productivity. In this episode, I'll be sharing my experience with David Allen's deceptive, yet for many people, game-changing 2-minute rule, as outlined in his book, Getting Things Done . At first glance, this rule might seem overly simplistic, but I'll explain how it can have a profound impact on your ability to clear your mind, build momentum and tackle tasks with renewed focus and efficiency. If you're someone who's struggling to keep up with a never-ending range of 'stuff' to do or just looking to get more productive so you have more time for other activities, this episode is definitely for you. As always, I value your feedback and welcome any thoughts or questions you might have. Please feel free to reach out to me directly at damian@effectivechallenge.com .…
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Effective Challenge Podcast
productive, happy & well
1 ECP039 - Strategic Execution - the importance of patience 20:22
20:22 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:22
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبECP039 - Strategic Execution - the importance of patience Welcome to this week's episode, where we'll discuss the crucial role of patience in strategic execution. We all know how frustrating it can be when a well-crafted strategy fails to produce the desired results, and we're left wondering whether we should abandon it altogether. However, often, the key to success lies not in scrapping the strategy altogether but in exercising patience and adapting our approach based on the results we are seeing. During this episode, we'll delve into the dictionary definition of patience and explore why it can be so challenging to practice it consistently. To illustrate this point, we'll draw on a powerful example from the world of women's professional cycling, where perseverance over many years has unlocked success for the sport. Finally, I’ll outline a three-stage framework for thinking about executing strategies that can be applied at an individual, team, or organisational level. I’ll also invite you to share your own experiences of when strategic patience has paid off or when it was necessary to pivot away from a failing strategy. So, get ready to deepen your understanding of the critical role that patience plays in strategic execution and gain practical insights into how you can apply this knowledge to your own life and work. If you haven't done so already, I would greatly appreciate it if you could take a moment to subscribe to the podcast. By subscribing, you'll be the first to know about the latest episodes, and you'll never miss out on any of the valuable content. Additionally, if you find the podcast valuable and believe that others could benefit from it as well, I would be grateful if you could share it with your friends, family, and colleagues. Sharing the podcast will help it reach a wider audience, and it may even help someone else gain valuable insights and knowledge that could help them deal with a challenge they could be facing. If you have any thoughts, comments or questions, please mail me at damian@effectivechallenge.com Thank you for your listening, and I look forward to continuing to bring you valuable and informative content in future episodes.…
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Effective Challenge Podcast
productive, happy & well
1 ECP038 - Personal Accountability - the man in the mirror 19:38
19:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to this week's episode, where we delve into the important topic of Personal Accountability. In a slight departure from our usual format, I share a poem that I read a long time ago and how it resonates with me to this day. The poem is called "The Man in the Mirror" by Dale Wimbrow. Throughout the episode, we explore various themes, including the influence of other people, personal integrity, personal accountability, values, beliefs, and the pursuit of 'things' at the expense of our medium to long-term happiness. We also discuss the importance of defining your own version of success, as well as the potential pitfalls of relentlessly pursuing external success at all costs. To illustrate this point, we use the example of Lance Armstrong and the impact that the pursuit of external success can have on both the individual and those around them. So join us as we reflect on the importance of personal accountability and the role it plays in our lives. Whether you're looking to make a change or simply gain a new perspective, this episode is not to be missed. If you have any observations, thoughts or questions, please drop me a message to damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP037 Productivity, stop beating yourself up 26:23
26:23 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:23
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this week's episode, we delve into an important but often overlooked aspect of productivity: the damaging effects of self-criticism. Throughout the episode, we explore the following topics: The origins of the pressure to be productive and how it has evolved over time, particularly in the context of the Covid-19 pandemic. The negative consequences of self-blame and destructive behaviors resulting from self-criticism. Strategies for interrupting negative self-talk, cultivating objectivity, and adjusting our language to avoid self-criticism. The importance of proactive self-care and considerations to keep in mind when prioritizing our well-being. The challenges of reconciling our expectations with the realities of productivity, and how to avoid the trap of perfectionism. By the end of this episode, listeners will have gained valuable insights into the importance of self-compassion in achieving productivity and personal fulfillment. If you have any observations, thoughts or questions please message me at damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
In this week's episode, I delve into the important and unavoidable topic of "other people's opinions". I start by examining three general considerations associated with opinions and then move on to explore three positive characteristics, three potential downsides, and three ways to use the opinions you receive. Opinions are ubiquitous and shaped by our upbringing, life experiences, and environment. We tend to share them when prompted and sometimes even when we aren’t. While opinions can be valuable, they can also have a less helpful side. Therefore, it's crucial to have a personal approach to managing this potentially important or damaging input. If you're unsure how to make the most of different perspectives, handle bias, or learn to trust yourself when it comes to opinions, this episode is a must-listen. If you have any questions, thoughts or observations, please leave a message or drop me an email damian@effectivechallenge.com Please subscribe, share or review the podcast it really helps when you do.…
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Effective Challenge Podcast
productive, happy & well
In this week's episode, I discuss the topic of pursuing progression. To do this, I talk about the importance of having real clarity on what you are pursuing and considering this from several perspectives. I then consider what it means to progress and provide three areas to consider, our behaviours, skills and knowledge. Please message me at damian@effectivechallenge.com with any thoughts, comments or questions you may have.…
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Effective Challenge Podcast
productive, happy & well
1 ECP034 - Halting that negative imagination 15:16
15:16 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب15:16
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبECP034 – Halting that negative imagination In this episode of the Effective Challenge Podcast, I’ll explore the power of imagination and its impact on our lives. Specifically, I’ll discuss the value of positive versus negative imagination and how each can affect our responses to the world around us. As human beings, we have the unique ability to imagine both positive and negative situations. While negative imagination can help us prepare for potential dangers and manage risks, it can also lead to anxiety, stress, and pessimism. Which, for many people, leads us to fall short of all that we could achieve. On the other hand, positive imagination can inspire hope, optimism, and creativity and even help us manifest our dreams and goals. In this episode, I’m responding to a question a llistener asked after hearing last week's episode – making difficult decisions . I’ll share some of my own experiences of a tendency to focus on risks at the expense of more positive thinking; I also discuss approaches I’ve been using with myself and others over the years to manage my imagination more effectively. As always, I’m interested in any thoughts, questions or observations you may have. Share a comment or if you’d prefer, connect with me on LinkedIn or drop me an email – damian@effectivechallenge.com I’d be grateful if you have got value from the podcast if you could subscribe or share the podcast with others. It means a lot and helps with the positive impact the podcast can have.…
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Effective Challenge Podcast
productive, happy & well
Every day we make decisions that have the potential to change the course of our lives. But we rarely stop and think about how to get better at making these decisions. This is a topic of interest based on the messages I received from episode 31 of the Effective Challenge podcast Valuing Decisions. And that's not surprising given the impact decisions have on our productivity, effectiveness and happiness. In this episode, I discuss ten questions to help improve the quality of your decision-making. Will I regret not starting in 12 months? What is the risk of doing nothing? Will I regret this on my deathbed? How certain do I need to be? What would my Virtual Master mind group advise? What if I viewed this as an experiment? Does this energise or drain me? Will this make me proud ? Is this the sort of person I want to be? What are my stop criteria? If you have any comments, observations or questions, please drop me a message : damian@effetivechallenge.com Please subscribe and share the podcast if there are others you think could benefit from the content. It really would be appreciated.…
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Effective Challenge Podcast
productive, happy & well
1 ECP032 Developing Emotional Intelligence - Anger is a volatile fuel 22:34
22:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبECP032 Anger is a volatile fuel In this episode, I explore an important subject of Emotional Intelligence. I look at the topic of anger following something I'd read from one of the Stoics. The podcast explores two questions: What might the issues be with operating from a place of anger? What are things we might be able to do to help manage and sometimes avoid anger altogether? Please contact me with any thoughts, comments or observations. damian@effectivechallenge.com or connect on LinkedIn, where I am most active.…
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Effective Challenge Podcast
productive, happy & well
1 ECP031 Valuing Decisions - the importance of understanding our values in the decision we make. 14:23
14:23 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:23
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبECP 031 – Valuing Decisions In this episode, I look at the importance of values and having a bigger-picture framework to help make decisions. Given the high volume of decisions we make in any one day, having an approach to help us can lead to improved productivity and results. Which ultimately enhances our health and happiness. The cast also gives an overview of the Stanford University Decision Quality framework. Stanford has been researching decisions since the 1960s and, as a result, has a substantial body of academic research that underpins its work. If you are someone who has never really thought about your values, then this free template could help you step back and consider which values are most important to you. If you have any thoughts, comments or observations, please drop me a mail at damian@effectivechallenge.comor follow me on LinkedIn https://www.linkedin.com/in/damian-piper/…
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Effective Challenge Podcast
productive, happy & well
Welcome back. This is the first Effective Challenge Podcast since March 2020. In this short episode, I talk about the reasons why there has been such a gap since episode 029. I also ask listeners to consider the impact of the stories they might be telling themselves and do they help or hinder.
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Effective Challenge Podcast
productive, happy & well
In this weeks episode, I give a reminder of the PRIME model which I've referenced on the podcast previously. The PRIME model provides a basis to consider our personal foundations. These feel more important than ever given the challenges of the Coronavirus which is impacting the UK and beyond. I then go on to talk about an approach which can help you respond to situations when our plans change. I use my own plan to ride the 2020 Tour of Flanders (Project Ronde) which understandably got cancelled as a basis to demonstrate the approach being used. These are unprecedented times. The importance of looking after ourselves has never been more important. If you feel someone you know might benefit from the content of this podcast please share it with them. I'd be really grateful. Please drop me a line to damian@effectivechallenge.com if you have any thoughts, questions or observations.…
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Effective Challenge Podcast
productive, happy & well
1 ECP 028 How does your environment shape what you do? 24:00
24:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبECP 028 How does your environment shape what you do? In this episode, I take a look at Rangan Chatterjee's interview with John McAvoy . John's McAvoy transformed his life from convicted armed robber to elite Nike sponsored athlete. I consider what lessons we can extract from his experiences. I personally took so much away from this interview. I've pulled out five areas to share: · When our environment is all-consuming it's hard to see let alone question anything different. · Different role models create a different impact. · There can be a real benefit in not having benchmarks. · Applying talents to different things can generate very different results. · Judge people cautiously I'd love to hear your thoughts and feedback - damian@effectivechallenge.com Please share the podcast with friends, colleagues and family. I'd love to continue increasing its impact in 2020. Many thanks in advance.…
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Effective Challenge Podcast
productive, happy & well
1 ECP 027 O to the Q - Promoted from Within 24:24
24:24 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:24
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبECP 027 O to the Q - Promoted from Within In this episode, I respond to a question from a listener who has been promoted from within a team and is concerned about the impact this could have on her relationship with her colleagues. In addition, I respond to a question about last weeks episode relating to breathing to help become more present. The Box Breathing technique is recommended as one of a number of different approaches to help generally calm unhelpful thinking down. Here's a link to a youTube video to help facilitate your own Box Breathing exploration. https://www.youtube.com/watch?v=FJJazKtH_9I&t=51s As always I'm interested in any thoughts or comments you may have about the episode, please drop me a line to damian@effectivechallenge.com If you know someone who you think could benefit from the podcast then please share it with them. Many thanks in advance.…
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Effective Challenge Podcast
productive, happy & well
In this episode, I discuss the habit we can get into where we construct a mental bridge between where we are today to a place in the future I call FUDLand. FUDLand is a place of fear, uncertainty and doubt. There are some unhelpful consequences of this type of thinking. I also consider some alternative ideas about how you might shift your thinking to become more present. Please let me know your thoughts and feedback - damian@effectivechallenge.com Please share as I'd love to increase the reach of the podcast. Who do you know who might benefit from this episode?…
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Effective Challenge Podcast
productive, happy & well
1 ECP 025 Clumsy or knocked something over 14:13
14:13 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:13
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I consider the impact the stories we tell ourselves can have on our actual behaviour. Based on a real-life experience I witnessed in a coffee shop and the reaction someone had to spilling a cup of coffee. I pose the question to consider what stories you are telling yourself and if they are helping or hindering. Any comments or observations please drop me a line to damian@effectivechallenge.com I'm really keen to increase the impact of the Effective Challenge Podcast so I'd be really grateful if you could share or review it. Many thanks in advance.…
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Effective Challenge Podcast
productive, happy & well
1 ECP 024 Questioning quotes - no good or bad 12:14
12:14 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب12:14
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبQuestioning Quotes - in this episode, I discuss a William Shakespear quote "there is no go or bad, only our minds make it so". I consider what could have been behind the quote and how it might apply to our everyday lives. I also observe the connection with many of the things we talk about today in the context of mental health. I'd be really interested in hearing which quotes inspire you, particularly if they are from way back yet feel really relevant to life in 2020. Please drop me a line to damian@effectivechallenge.com I'd really like to increase the impact of the podcast in 2020. Please share with someone you know who is looking to improve their performance and results.…
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Effective Challenge Podcast
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ECP 023 Don't overlook the youth Something a bit different in this episode. I have a special guest to talk with. Amelie, my daughter. We discuss: Tech Cooking Techniques for learning The art of influence and persuasion As always the cast draws out some practical things we can do to work on our own performance. Amelie will definitely be back for future episodes. I'm keen to increase the impact of the Effective Challenge podcast so please share with at least one person who may find the content useful or could do with something a little lighter in their podcast feed. Please share any comments and or observations with damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
ECP 022 Mind Weeding In this episode, I consider how much our minds need weeding so we can grow and bloom just like our gardens. Often peoples minds are filled with thoughts that just are not helpful. I discuss the benefits of considering three questions which can help: Do I want this thought? How is this thought serving or hindering me? What will I do as a result of this thought? As always there is plenty of practical things to start exploring straight away. If you have any questions or observations as a result of the cast please drop me a line damian@effectivechallenge.com If you think other people you know might benefit from this content it'd be great if you could share. Also, if you are so inclined please leave a review on your podcast provider. I'd really like to increase the reach and impact of the podcast in 2020 so your help really is appreciated.…
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Effective Challenge Podcast
productive, happy & well
ECP 021 2020 some housekeeping The ECP Podcast has taken a break for the first part of 2020. This new series (or season depending on which you prefer) kicks off with a few messages about things that are planned for the podcast in 2020. Different episodes will have different bitesize features. This will include: Q&A - where I'll answer questions that people ask me that are likely to be of benefit to others. Quote Thoughts - where I look at wise words from others and give my take on what I think the quotes are aiming at. Team Talk - where I'll come up with topics teams can use at their meetings to raise awareness of different performance approaches. Media Corner - where I'll consider different performance-related books, podcasts and talks. Of course, the Podcast will still continue to have the more in-depth look at particular subjects. And a common theme throughout any podcast will be what people can practically do to make use of the content discussed. As always It'd be great to hear your thoughts and feedback. Of course keep your questions coming - I'll need them for the Q&A cast - damian@effectivechallenge.com. Please share the podcast with people you feel would benefit from the content and if you are so inclined, head over to your podcast provider of choice and leave a review (particularly those 5 * ones...).…
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Effective Challenge Podcast
productive, happy & well
As the days tick by in December, we edge closer to Christmas and the holiday season. A time to kick back, probably eat and drink a little too much, laugh with family and friends and perhaps reflect a little on 2019. At least that’s the idea. The reality is very often different. In preparing for a merry Christmas many people will put more thought into what crackers to buy than their own wellbeing. So, with that in mind, grab a mulled wine, mince pie and some space to listen to ideas wrapped up in wellbeing gift. In this case, the gift stands for: Gratitude Innovation Forward Thinking Time I'm always interested in any comments or feedback from this or any other of the Effective Challenge Podcasts. Please share with others who you think may benefit for the content and of course please subscribe so you don't miss future episodes.…
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Effective Challenge Podcast
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In this edition of the Effective Challenge podcast, I discuss some of my observations about delivering in an agile environment. Topics include: Providing the bigger picture clarity Keeping things simple Keeping people in synch You do have plans Feedback as a way of working Recognition of the wider delivery environment Without due consideration of these six areas, it's easy to quickly find the promise of delivering in more agile ways quickly turns to anarchy. I'm really interested in your thoughts on this subject and any feedback you may have about the podcast. Please drop me a line to damian@effectivechallenge.com. Please subscribe to the podcast and share it with people who you believe may benefit from its content.…
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Effective Challenge Podcast
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In this episode, I discuss the growing need to dedicate time and effort to define the work that needs to be done in order to reach an objective. In fact, defining the work is actually work in its own right. I look at this topic from three angles: Defining the Macro The value of a weekly review and plan session Creating daily focus. I make reference in the episode to a Bill Gates documentary Inside Bill's Brain. It's available on Netflix. Here's a link to a trailer. I'm interested in your feedback and observations please drop me a line to damian@effectivechallenge.com Please subscribe to the podcast through your usual channel and if you think others might benefit from the content, I'd be really grateful if you could share it with them.…
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Effective Challenge Podcast
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1 ECP 017 Innovation - two wrongs can make a right 20:17
20:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I discuss the topic of innovation. I've worked in and with teams looking to innovate and have made a number of observations about what can work best when it comes to innovation. I discuss seven in this cast. They are: Clarity of objective. Build trust and openness in the team. It's a mindset not an event. Move quickly from theory to practice. Plan do review approach. Think about who you recruit. Alignment of reward systems As always I'm interestest in any thoughts and observations you have about this topic. I'd also be super appreciative if you've found this of benefit if you'd pass it on to someone else you think might appreciate the content. And if I'm pushing my luck a 5* review always goes down well.…
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Effective Challenge Podcast
productive, happy & well
In this episode, I discuss the tendency some people and teams have to become too fancy about the approach they use to achieve a goal. The approach can get in the way of the progress they want to make often as a result of: Becoming too complex Getting lost in the approach Failing to bring people with them Struggling to prioritise and make decisions I talk about four things you can do to help support yourself when thinking about the approach: Clarity of objective, understanding of the start point, and specific on what next. Working out the basics and do them brilliantly Importance of MI - what questions are you looking to satisfy. When it comes to MI, because you can doesn’t mean you should Start the approach small then, potentially expand As always I'm interested in any comments you have - please drop me a line to damian@effectivechallenge.com If you have found this useful and can think of someone else who might appreciate it, I'd be really grateful if you could share with them.…
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Effective Challenge Podcast
productive, happy & well
This is the final of a four-part series which has been considering the Effective Challenge BEST model. This episode focuses on the choices we make around how we use our time. Among other things, I discuss the potential downsides of finding yourself operating from a 'latest and loudest' mode, consideration that we need clarity and principles as opposed to the latest gizmo or tactic and finally how Stephen Covey's habits can help. I'm interested in any thoughts or comments you may have about this cast, please drop me a line to damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
ECP 014 BEST Skills In this episode, I consider the third element of the Effective Challenge BEST model - Skills. Often skills are the first place people head for when thinking about development. In this cast, amongst other things, I discuss how it's easy to not give enough consideration to the informal skills learning opportunities that exist and the need to combine theory with the practical doing to really enhance our performance. I'm interested in any comments you may have from this cast - please drop me an email to damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
This episode is part two of a four-part series where I look the Effective Challenge BEST model. The focus is looking at the impact of our environment in the pursuit of a particular goal or project. I consider what triggers can be helpful to introduce into an environment to support more of what you want and less of what you don't want. To illustrate a practical use of the environment analysis I provide some examples of the work I did to consider how to create what I believe I need to train for the 2020 Tour of Flanders sportive. You can download a free Environment workbook from www.effectivechallenge.com to undertake your own environmental analysis. I'd love to hear how you get on or answer any questions you may have. damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
ECP12 Behaving your BEST In this episode, I introduce one of the models I use when working with individuals and teams - BEST. Where BEST stands for Behaviour, Environment, Skills and Time. More specifically in this episode, I look at assessing our behaviour to get to improve our performance. With a particular goal in mind I do this through three areas: What behaviours do I want to see more of and less of? How stimulus and response can impact us. The use of reflection time to assess progress and what adaptation could be required. In future episodes, I will look at the three areas of the BEST model in more detail. Please subscribe to receive future episodes and if possible please leave a review - they really are appreciated. Alternatively drop me a line directly to damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
In this episode I talk about a sporting challenge I'm taking on in 2020. It's the Tour of Flanders in Belgium something I've wanted to do for while yet put off as I didn't want to commit to the training required. The podcast cast draws parallels to other situations you might face in other settings. Here are three: Get stuff out of your head to bring greater objectivity. When we know the level of commitment required we can make more informed choices. You don’t have to know the whole plan in detail to make progress. As always I'm in interested in any feedback or questions you might have. Please send me an email to damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
Something a bit different in this cast - the first Effective Challenge in Conversation episode. This is the first of what I hope will be a number of conversations with people from different settings. The overriding topic of these conversations is exploring how people have achieved change to improve performance. Those of you who have listened to previous casts or engaged with other Effective Challenge material will know that getting basics in place and functioning well is a key element of sustained high performance. The conversation is with Casper Chittingden and Richard Brockhurst – founders and owners of the 3 Aces Cross-fit gym, London. It's longer than previous episodes. This is deliberate to allow people to get a better feel for the Approached used by Caspar and Richard. In the conversation we cover a wide range of topics including: · The benefits of physical exercise and its impact to wellbeing outside of the gym environment · Working out how to get the best from people · Overcoming challenges through practical action and a mindset which encourages growth and learning. Whilst the conversation if biased towards exercise, the majority of approaches used by Casper and Richard are readily applicable to other settings . Slight health warning on this one. The recording took place in the gym which is located under the arches of a train track. From time to time you'll hear the trains going by. I really hope that doesn't detract too much from what I hope is a useful conversation. As always I’m interested in your feedback - please drop me a line damian@effectivechallenge.com If you feel so inclined please subscribe to receive future episodes or leave a review on your podcast platform of choice. Thanks in advance.…
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Effective Challenge Podcast
productive, happy & well
In this episode I discuss my observations of the different states people can find themselves in as they look to make sustainable changes to their performance. I draw on work by Swiss-American psychiatrist Elisabeth Kübler-Ross who made observations of the states people go through when receiving a terminal diagnosis. This work has been adapted to help individuals and organisations manage change. I have my own version of this which I have observed when leading change with individuals, teams and organisations. I encourage you to consider: The differences between enthusiasm and commitment. What emotional aspects might show up as you look to make change and balance these with the often more obvious tangible elements like goals and plans. Where possible doing this work up front to help you avoid the less helpful states towards the progress you want to see. If you are struggling to make sustainable change which of the seven states you could be in and what questions you could ask to help make the progress you desire. As always I'm interested in any questions and or feedback you have - please drop me a line to damian@effectivechallenge.com For more information about how Effective Challenge can help you make the progress you are looking to achieve, please drop me a line or have a look at the website.…
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Effective Challenge Podcast
productive, happy & well
In this episode I discuss some of the benefits of building a 90 day plan to pursue a particular goal or project. This is relevant to both individuals and teams. I make the argument that being able to see a particular 90 day plan in the context of your other commitments and priorities increase the chances of success. I'm interested in your views about this topic, drop me a line at damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP 007 Giving and receiving an apology 17:33
17:33 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:33
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبPrompted by an incident at the 2019 Giro D'Italia, where two riders got themselves into an exchange of words that led to one giving an apology and the other gracefully accepting it, this episode looks at what we could learn from their situation in everyday life. It considers: some of the indicators that might mean we are more likely to say or do the wrong thing the need to resolve an issue you may have created through some emotionally fuelled behaviour letting go and allowing someone to apologise why accepting an apology doesn't make you a push over Previously I'd written about the Giro issue on the Effective Challenge Blog. You can see what the two riders actually said to each other here: http://effectivechallenge.com/lesson-from-the-giro-giving-and-accepting-an-apology/…
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Effective Challenge Podcast
productive, happy & well
In this episode I discuss some of the challenges of trying to manage too many things inside your head and some options to consider to improve your performance in this area. This includes getting better objectivity, getting better at prioritising thoughts and setting up your environment with appropriate thought capture tools. I make reference during the cast to Brain Toss. This is an app I use for capturing thoughts I have whilst doing exercise. Here's a link: https://itunes.apple.com/gb/app/braintoss/id576226036?mt=8 I imagine it's available on other platforms too. If you have alternative tools then please let me know. I'm always interested in any feedback you might have. Please subscribe if you enjoyed this and please share if you think you know others who might get some benefit from the podcast.…
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Effective Challenge Podcast
productive, happy & well
In this week’s cast I discuss careers and what it means to get your own definition of a career and how to pursue it. Considering: - The implications of being in a career rush or rut. - How to tackle overwhelm when you’re not sure what to do. - What you can practically do to build momentum in your career. As always, I’m interested in your thoughts and or observations about the cast and any topics you would like to see covered in future episodes. Drop me a line damian@effectivechallenge.com…
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Effective Challenge Podcast
productive, happy & well
1 ECP 004 Getting beyond SMART objectives 11:23
11:23 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:23
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMany organisation are setting up objectives for people to deliver. Of a standard approach is used for the wording of these objectives. The SMART acronym is a common in example. In this podcast I look at getting beyond the words and considering the relationship between the individuals delivery the objective. Looking at challenge and support, the role each individual has to play and setting up a way of working which increases the chance of delivery success. The topics discussed are applicable in multiple settings not just business.…
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Effective Challenge Podcast
productive, happy & well
The latest episode of the Effective Challenge podcast where the foundations of personal success are highlighted. To do this I use the PRIME model, where PRIME stands for Physical, Rest, Intake Mind and Energy. In addition, I highlight the very good Joe Cross documentary Fat, Sick and Nearly dead.
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Effective Challenge Podcast
productive, happy & well
In this episode I look at an approach to improve the quality of our expectations versus the realty we might face.
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Effective Challenge Podcast
productive, happy & well
Introduction to Effective Challenge podcast.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
مشابه لـEffective Challenge Podcast productive, happy & well
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Health Report - Separate stories podcast
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Health Report - Separate stories podcast
ABC listen
1k50
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Anxiety Slayer™ with Shann and Ananga
1
Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
3k728
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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