ECP081 Behind the Glory: Learning from Lifetime Achievement

Effective Challenge Podcast productive, happy & well

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 3 أيام33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 25:47

MP3•منزل الحلقة

Welcome back to the Effective Challenge Podcast. It’s brilliant to have you with me for Episode 81. A special shout-out to everyone who reached out after last week’s episode—your messages were truly energising, and it’s great to be back delivering insights to help you with your version of the Effective Challenge.

The What

This episode draws inspiration from Sir Mark Cavendish, the cycling legend recently awarded the Lifetime Achievement Award at the BBC Sports Personality of the Year. But this isn’t just about cycling. It’s about the valuable lessons we can all take from Cavendish’s incredible career—his wins, his setbacks, and his unwavering determination to keep going.

The So What

Cavendish’s story is full of lessons that apply far beyond sport:

Failure doesn’t define you: Early setbacks in his career didn’t stop him; they refined him. Cavendish’s struggles to pass the British Cycling Academy test are a reminder that failure is not the end—it’s a chance to grow and prove what you’re truly capable of.

Resilience is key: Mark’s journey to securing the record-breaking 35 Tour de France stage wins is filled with challenges. His ability to persevere teaches us that success often demands grit and consistency.

Beyond the highlights: Behind the glory lies discipline, setbacks, and an supportive team. Cavendish’s story challenges us to see the bigger picture and apply these lessons to our own lives and work.

The Now What

So, how can you use this in your own life?

Reflect on your setbacks: Are you letting 'failures' define you, or are you using them as fuel to improve?

Build your resilience: Progress isn’t linear—stay committed to your goals, even when the path gets tough.

Look beyond the headlines: Remember that greatness is often built in the unseen, unglamorous moments of hard work.

Take a moment to consider where you can apply these principles in your current challenges, whether in your personal life, work, or goals.

🎙 Tune In
If you’re ready to be inspired and take action, hit play now and let’s dive into the lessons from one of Britain’s greatest sportspeople.

🗣 Join the Conversation
What did you take from Cavendish’s story? I’d love to hear your thoughts—connect with me on social media or drop me a message - damian@effectivechallenge.com. Your insights help drive this podcast forward.

📩 Stay Connected
Never miss an episode—subscribe to the Effective Challenge Podcast on your favourite podcast platform, and please share it with someone who might benefit.

89 حلقات

#Effective Challenge #Podcasting Education #Self-Improvement

ECP081 Behind the Glory: Learning from Lifetime Achievement

Effective Challenge Podcast productive, happy & well

published منذ عام واحد

MP3•منزل الحلقة

The What

The So What

Cavendish’s story is full of lessons that apply far beyond sport:

The Now What

So, how can you use this in your own life?

Reflect on your setbacks: Are you letting 'failures' define you, or are you using them as fuel to improve?

Build your resilience: Progress isn’t linear—stay committed to your goals, even when the path gets tough.

Look beyond the headlines: Remember that greatness is often built in the unseen, unglamorous moments of hard work.

Take a moment to consider where you can apply these principles in your current challenges, whether in your personal life, work, or goals.

🎙 Tune In
If you’re ready to be inspired and take action, hit play now and let’s dive into the lessons from one of Britain’s greatest sportspeople.

📩 Stay Connected
Never miss an episode—subscribe to the Effective Challenge Podcast on your favourite podcast platform, and please share it with someone who might benefit.

89 حلقات

#Effective Challenge #Podcasting Education #Self-Improvement

כל הפרקים

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منذ 3 أيام30:59

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In this final episode of the PRIME model deep dive series, we’re exploring the vital role of Energy . While it’s the last element of the model, it’s certainly not the least. Energy is something we all need and often crave more of. It’s influenced by a range of factors—some within our control and others not so much—but we often have more influence than we think. This episode focuses on three powerful areas that shape our energy: the people we interact with, our environment, and how we manage our time. Each has a direct impact on our resilience and performance, offering opportunities for positive change. We’ll also dive into the fascinating science behind how our interactions affect us, highlighting the powerful role of neurochemicals and neurotransmitters. Whether it’s the energising boost of dopamine, oxytocin, or serotonin from uplifting connections, or the draining effects of excess cortisol and adrenaline from stressful encounters, these chemical reactions can significantly influence how we feel and perform. This episode unpacks how to manage those energy dynamics—minimising sappers, maximising givers, and creating an environment and schedule that truly support your results and wellbeing.…

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In this episode of The Effective Challenge Podcast , we explore four key areas that can help improve your mental resilience. First, we look at being more mindful—beyond meditation. While meditation works for some, mindfulness is ultimately about paying attention on purpose. I share practical ways to bring more awareness into daily life, from single-tasking to noticing the small details in your environment. We also discuss how mindfulness creates space between stimulus and response, helping to reduce stress and bring clarity to your thinking. Next, we cover the importance of interrupting unhelpful thoughts, recognising that while negative thinking is natural, it doesn’t have to dictate our actions. I share techniques like naming thought patterns, using pattern disruptors, and asking better questions to shift perspective. We also dive into the power of having a supportive network—why the right people can help regulate emotions, challenge unhelpful thoughts, and provide accountability. Finally, we explore the benefits of downloading your thoughts, whether through freewriting, structured journalling, or simply getting things out of your head to create clarity. If you’re looking to build mental resilience, this episode offers practical steps to get started. Please share thoughts, comments and any questions - damian@effectivechallenge.com…

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منذ 17 يومًا47:47

47:47

In this episode of the EC PRIME Model deep dive series, we focus on "Intake" and its impact on performance, resilience, and happiness. I share my personal journey with food, the importance of sustainable habits, and practical tips for maintaining a balanced diet. We explore the basics of nutrition, hydration, and mindful eating, and discuss how meal timing and variety can influence our overall well-being. Join me as I delve into the complexities of nutrition advice, the dangers of fad diets, and the significance of planning and preparation. Whether you're looking to improve your diet or simply understand the role of intake in your life, this episode offers valuable insights and actionable steps to help you build habits that last.…

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منذ 24 يومًا34:16

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In Episode 86 of the Effective Challenge Podcast, we continue our five-part exploration of the PRIME resilience model by diving into the critical role of Rest . This episode breaks down the importance of rest into three key areas: sleep, short breaks, and extended breaks. From understanding how quality sleep supports our cognitive function and immune system to recognising the value of stepping away for short breaks during the day, this conversation combines practical insights with scientific research to help you improve your resilience. We also discuss the transformative power of extended breaks, such as holidays, for gaining clarity and recharging both mentally and physically. Along the way, we challenge workplace cultures that discourage rest and explore simple strategies to make rest an integral part of your daily life. Tune in to learn how small adjustments can make a big impact on your health, decision-making, and overall wellbeing.…

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منذ 4 weeks39:09

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منذ 5 weeks22:23

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ECP081 Behind the Glory: Learning from Lifetime Achievement 25:47

منذ 10 weeks25:47

25:47

Welcome back to the Effective Challenge Podcast. It’s brilliant to have you with me for Episode 81 . A special shout-out to everyone who reached out after last week’s episode—your messages were truly energising, and it’s great to be back delivering insights to help you with your version of the Effective Challenge. The What This episode draws inspiration from Sir Mark Cavendish , the cycling legend recently awarded the Lifetime Achievement Award at the BBC Sports Personality of the Year. But this isn’t just about cycling. It’s about the valuable lessons we can all take from Cavendish’s incredible career—his wins, his setbacks, and his unwavering determination to keep going. The So What Cavendish’s story is full of lessons that apply far beyond sport: Failure doesn’t define you : Early setbacks in his career didn’t stop him; they refined him. Cavendish’s struggles to pass the British Cycling Academy test are a reminder that failure is not the end—it’s a chance to grow and prove what you’re truly capable of. Resilience is key : Mark’s journey to securing the record-breaking 35 Tour de France stage wins is filled with challenges. His ability to persevere teaches us that success often demands grit and consistency. Beyond the highlights : Behind the glory lies discipline, setbacks, and an supportive team. Cavendish’s story challenges us to see the bigger picture and apply these lessons to our own lives and work. The Now What So, how can you use this in your own life? Reflect on your setbacks : Are you letting 'failures' define you, or are you using them as fuel to improve? Build your resilience : Progress isn’t linear—stay committed to your goals, even when the path gets tough. Look beyond the headlines : Remember that greatness is often built in the unseen, unglamorous moments of hard work. Take a moment to consider where you can apply these principles in your current challenges, whether in your personal life, work, or goals. 🎙 Tune In If you’re ready to be inspired and take action, hit play now and let’s dive into the lessons from one of Britain’s greatest sportspeople. 🗣 Join the Conversation What did you take from Cavendish’s story? I’d love to hear your thoughts—connect with me on social media or drop me a message - damian@effectivechallenge.com. Your insights help drive this podcast forward. 📩 Stay Connected Never miss an episode—subscribe to the Effective Challenge Podcast on your favourite podcast platform, and please share it with someone who might benefit.…

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منذ 11 weeks19:04

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ECP076 Resolution Resilience - making 2024 your year 21:54

منذ 1 year21:54

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ECP081 Behind the Glory: Learning from Lifetime Achievement