Romaine Calm and Eat Your Greens: Fun Facts About Leafy Greens

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

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On episode 17 of ‘Eat Your Greens with Dr. Black,' listeners are treated to Five Fun Facts about leafy greens. Have you ever wondered why kale is called a ‘super food’? Did you know there are over 100 varieties of lettuce! From iceberg to arugula, leafy greens are more diverse than you think.

In this episode, Dr. Black explores the numerous varieties of lettuce and other leafy greens, their rich history, and the impressive nutritional benefits they offer, including vitamins A, C, K, folate, and non-heme iron. She also discusses the surprising protein content in greens and provides tips on maximizing nutrient absorption. There might be a reason this podcast is called Eat Your GREENS with Dr. Black!

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Thanks for listening and don't forget to Eat Your Greens!