Plant-Powered Eating: Practical Tips with Dr. Miller

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

Text Dr. Black your questions or comments.

In episode 18 of 'Eat Your Greens' hosted by Dr. Black, the focus is on helping listeners transition to a plant-based lifestyle with ease. The episode features a conversation with Dr. Michelle Miller, discussing the challenges and strategies of embracing plant-based eating within their family to support their daughter, Mia. The conversation covers the importance of making gradual adjustments, the role of family support, and practical tips for integrating more plant-based foods into daily meals. Topics include experimenting with tofu, modifying favorite recipes, exploring new plant-based ingredients, and gamification strategies for making the transition fun and engaging. The episode emphasizes the benefits of a plant-based diet, not just for individual health but also for environmental impact, and aims to equip listeners with actionable advice for a smoother transition to plant-based eating.
Recipes mentioned in this episode:
Mediterranean Quinoa Bowl
Vegan Creamy Greek Dressing
Ultra Crispy Air Fryer Chickpeas

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For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [e-mail]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!

فصول

1. Plant-Powered Eating: Practical Tips with Dr. Miller (00:00:00)

2. Welcome to Eat Your Greens: The Plant-Based Living Podcast (00:00:38)

3. Dr. Miller's Family's Journey (00:05:08)

4. Know your style and plan ahead (00:09:11)

5. Keep an addition mindset (00:10:53)

6. Gamify it (00:13:36)

7. Strategies for gradual change (00:15:08)

8. Snack Attack (00:20:13)

9. Transitioning by category of food (00:22:33)

10. Exploring Tofu: Tips and Tricks (00:26:16)

11. Wrapping Up and Looking Forward (00:33:09)