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60. Skin Care Secrets for Athletes with a Derm Nurse Practitioner
Manage episode 426568629 series 3583508
Reilly and Jenna delve into the realm of skin health for athletes with special guest Mercy Viator, a dermatology Nurse Practitioner. Throughout the interview, Mercy provides invaluable insights into various skin-related issues commonly faced by active individuals and athletes. From the pesky nuisance of athlete's foot to the challenges of managing acne while maintaining an active lifestyle, Mercy offers practical advice and strategies for prevention and treatment. She also highlights the importance of skin cancer prevention measures tailored specifically for athletes who spend considerable time outdoors. The episode serves as an informative guide, equipping listeners with essential knowledge to safeguard their skin health amidst their athletic pursuits.
Follow Mercy @dermnpmercyHer favorite CLEAR sunscreen stick that is water resistant: Shiseido Clear Sunscreen Stick SPF 50
Access to Mercy’s Master Sunscreen list
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 حلقات
Manage episode 426568629 series 3583508
Reilly and Jenna delve into the realm of skin health for athletes with special guest Mercy Viator, a dermatology Nurse Practitioner. Throughout the interview, Mercy provides invaluable insights into various skin-related issues commonly faced by active individuals and athletes. From the pesky nuisance of athlete's foot to the challenges of managing acne while maintaining an active lifestyle, Mercy offers practical advice and strategies for prevention and treatment. She also highlights the importance of skin cancer prevention measures tailored specifically for athletes who spend considerable time outdoors. The episode serves as an informative guide, equipping listeners with essential knowledge to safeguard their skin health amidst their athletic pursuits.
Follow Mercy @dermnpmercyHer favorite CLEAR sunscreen stick that is water resistant: Shiseido Clear Sunscreen Stick SPF 50
Access to Mercy’s Master Sunscreen list
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 حلقات
Alla avsnitt
×1 96. How to Get Your Period Back in Four Months 23:51
1 95. Is your New Year's Resolution SMART? 26:09
1 94. Running on Empty: The Boston Marathon Study 24:18
1 91. Going Bananas Over Holiday Nutrition Trends 21:26
1 90. Mastering Intuitive Eating During the Holidays 38:06
1 89. How to Navigate Holiday Fueling as an Athlete 22:03
1 88. How to Run Easy: Running Explained 40:36
1 86. How to Return to Running Postpartum 30:24
1 84. How to Increase Your Energy as an Athlete 27:31
1 83. How Low Energy Can Impact Your Health as an Athlete 26:16
1 81. Third-Party Testing Supplements for Athletes 14:50
1 80. How to Optimize Your Gut Health as an Athlete 30:28
1 79. A Return to Play Guide from a Physical Therapist 27:28
1 77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It 32:06
1 76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice 33:29
1 74. Pre-Practice Snacks to Increase Your Energy at Training 20:25
1 73. A Triathletes Journey in Overcoming Disordered Eating And Fueling Olympic Dreams 25:07
1 72. Learn How to Make Fueling Fun and Sustainable with Team USA's Betsi Flint 30:50
1 71. 3 Sports Nutrition Products You are Wasting Money On 20:13
1 69. Nutrition for Athletes with Type 1 Diabetes 23:10
1 68. Rating Olympic Athlete Nutrition Plans 20:44
1 67. How to Know if You Are Under Fueling, and What To Do About It! 16:18
1 66. Should Athletes Avoid Added Sugar? 17:33
1 65. Nutrition Tips for Your First Marathon 21:10
1 64. HA Recovery For Athletes | What You Are Doing Wrong 35:53
1 63. Why You Shouldn't Drink Sugar-Free Sports Drinks 22:59
1 62. How to Build A Sports Nutrition Private Practice 16:38
1 61. The Best Kept Sports Nutrition Secret | Black Currant 22:13
1 60. Skin Care Secrets for Athletes with a Derm Nurse Practitioner 36:51
1 59. Why Every Athlete Should Be Drinking Tart Cherry Juice 20:24
1 57. Nutrition Tips to Help You Fuel During Ramadan 25:17
1 56. Everything You Need to Know About Collagen Protein Powder 22:18
1 54. Simplifying Nutrition for Balanced Eating 22:45
1 53. Your Comprehensive Guide to Post-Workout Nutrition 23:59
1 52. Nutrition Tips for Your Next Ultra Marathon (Part 2) 22:46
1 51. Nutrition Tips for Your Next Ultra Marathon (Part 1) 19:33
1 49. Overcoming Body Dysmorphia During Pregnancy 21:18
1 48. How to Love Your Changing Body During Pregnancy 17:04
1 47. Best Foods to Eat in the First Trimester 20:59
1 46. A Sports Physical Therapist's Guide to Optimal Performance 28:48
1 45. Prioritizing Self-Care in Health Care 22:14
1 44. New Year, New Goals: Setting Goals with Purpose 19:22
1 43. Tired of Calorie Counting? Here is Your Guide to Intuitive Eating 25:45
1 41. Inside the Texas Rangers World Series Winning Nutrition Strategy 25:18
1 40. How to Get Stronger as a Soccer Player 24:13
1 39. Overcoming Disordered Eating as an Athlete (Part 2) 19:46
1 38: Overcoming Disordered Eating as an Athlete (Part 1) 26:49
1 37. Importance of Strength Training for Athletes 28:10
1 35. Boosting Immunity: The Nutrition Connection 19:06
1 34. Everything You Need to Know About Post Workout Fueling 23:38
1 33. Myth Busting Common Fitness and Nutrition Myths 41:59
1 32. Run Stronger, Run Smarter: What You're Overlooking 39:11
1 31. How a Professional Athlete Can Benefit from Working with a Sports Dietitian 30:45
1 30. How to Pick Out the Best Pre-Workout Food 28:15
1 29. A College Athletes Guide to Fueling On Campus 43:18
1 28. How to Eat Healthy on Your College Campus 31:06
1 27. Importance of Breakfast for Student Athletes 27:41
1 26. How to Find the Right Dietitian for You 25:59
1 24. Why You Aren't Gaining Muscle, Added Sugars and Game Day Nutrition 29:45
1 23. Should Athletes Eat 4000 Calories (and Even More!)? 49:19
1 22. Should You Drink Sugar-Free Liquid IV? Your Hydration Questions Answered! 32:27
1 21. How the US Women's National Team Fueled for the 2023 Women's World Cup 28:26
1 20. How to Pick the Best Sports Drink for You 31:34
1 19. The Importance of Rest Days and Trusting Your Body 40:01
1 18. 4 Nutrition Tips for a Healthy 4th of July 20:17
1 17. Reacting to Your Favorite Nutrition TikTok Trends 21:04
1 16. How to Get Your Period Back; Advice from a Sports Dietitian 33:04
1 Episode 15: Fueling before Track Meets, 8 am Games, and Who Should Drink Gatorade: Q&A Episode 33:12
1 14. Making Nutrition Fun and Sustainable with Team USA's Betsi Flint 29:09
1 12. Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood 29:09
1 08. De-Bunking Nutrition Myths in the MLS with Chicago Fire RD Michele Fumagalli 33:59
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