انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
#1151 - Nervous Kids? An Olympic Champion's Surprising Advice
Manage episode 461126539 series 2776481
Emma McKeon, with 14 Olympic medals, knows what it takes to excel without burning out—and she credits her parents for getting the balance just right. In this episode, we dive into Emma’s upbringing to uncover strategies for encouraging kids to pursue their passions with joy and self-determination. From transforming performance anxiety into a secret weapon to helping children develop discipline on their own terms, this conversation offers invaluable insights for every parent. Tune in to learn how to support your child’s journey—whether they’re a budding athlete, artist, or simply exploring what they love.
Key Points:
- Finding the balance between encouragement and pressure
- The role of self-determination in achievement
- How to support children through performance anxiety
- Why giving space for autonomy leads to better outcomes
- The importance of maintaining joy in activities
Personal Stories Shared:
- Annie's piano journey from age 3 to 17
- Kylie's telegraph pole experience and anxiety management
- The statistical rarity of Olympic athletes (0.002%)
Quote of the Episode:
"Nerves are showing you that you're doing something brave and worthwhile." - Emma McKeon
Key Insights for Parents:
"Sometimes when our kids are in that tricky space, we often fill that space with unnecessary noise. We call it encouragement. But what they actually need is our quiet patience." - Kylie Coulson
- Allow children to drive their own interests
- Create quiet space for processing anxiety
- Remember it's their life, not ours
Maintaining Perspective:
"It's important that we don't crush what brings them joy... The important thing is that they're doing things that bring them joy and light them up." - Kylie Coulson
- Success looks different for every child
- Focus on enjoyment over achievement
- Allow space for changing interests
The Bigger Picture:
"There are loads and loads of fully functional, wonderful people who quit music or who quit sport and have still gone on to live good lives and even achieve and accomplish in other areas in their lives." - Justin Coulson
- Achievement isn't limited to childhood pursuits
- Life offers multiple paths to success
- Early decisions don't determine lifetime outcomes
Resources Mentioned:
- Dr. Lisa Damour's work on anxiety management
- Emma McKeon's full interview (airing Saturday)
- happyfamilies.com.au
Action Steps for Listeners:
1. Reflect on whether you're supporting or pushing
2. Practice giving space during moments of anxiety
3. Focus on enjoyment over achievement
4. Allow children to set their own goals and pace
5. Remember that quitting one thing doesn't mean failure in life
See omnystudio.com/listener for privacy information.
1173 حلقات
Manage episode 461126539 series 2776481
Emma McKeon, with 14 Olympic medals, knows what it takes to excel without burning out—and she credits her parents for getting the balance just right. In this episode, we dive into Emma’s upbringing to uncover strategies for encouraging kids to pursue their passions with joy and self-determination. From transforming performance anxiety into a secret weapon to helping children develop discipline on their own terms, this conversation offers invaluable insights for every parent. Tune in to learn how to support your child’s journey—whether they’re a budding athlete, artist, or simply exploring what they love.
Key Points:
- Finding the balance between encouragement and pressure
- The role of self-determination in achievement
- How to support children through performance anxiety
- Why giving space for autonomy leads to better outcomes
- The importance of maintaining joy in activities
Personal Stories Shared:
- Annie's piano journey from age 3 to 17
- Kylie's telegraph pole experience and anxiety management
- The statistical rarity of Olympic athletes (0.002%)
Quote of the Episode:
"Nerves are showing you that you're doing something brave and worthwhile." - Emma McKeon
Key Insights for Parents:
"Sometimes when our kids are in that tricky space, we often fill that space with unnecessary noise. We call it encouragement. But what they actually need is our quiet patience." - Kylie Coulson
- Allow children to drive their own interests
- Create quiet space for processing anxiety
- Remember it's their life, not ours
Maintaining Perspective:
"It's important that we don't crush what brings them joy... The important thing is that they're doing things that bring them joy and light them up." - Kylie Coulson
- Success looks different for every child
- Focus on enjoyment over achievement
- Allow space for changing interests
The Bigger Picture:
"There are loads and loads of fully functional, wonderful people who quit music or who quit sport and have still gone on to live good lives and even achieve and accomplish in other areas in their lives." - Justin Coulson
- Achievement isn't limited to childhood pursuits
- Life offers multiple paths to success
- Early decisions don't determine lifetime outcomes
Resources Mentioned:
- Dr. Lisa Damour's work on anxiety management
- Emma McKeon's full interview (airing Saturday)
- happyfamilies.com.au
Action Steps for Listeners:
1. Reflect on whether you're supporting or pushing
2. Practice giving space during moments of anxiety
3. Focus on enjoyment over achievement
4. Allow children to set their own goals and pace
5. Remember that quitting one thing doesn't mean failure in life
See omnystudio.com/listener for privacy information.
1173 حلقات
Alle episoder
×1 #1163 - Beyond Chore Charts: The Simple Secret to Kid Cooperation 12:34
1 #1162 - The $4.50 Lunch Box: Why Healthy is Actually Cheaper 12:24
1 #1161 - The School Morning Hack That Changes Everything: Getting out the Door Stress Free 11:56
1 #1160 - 3 Types of Conversations Your Family Needs to Master: An Interview With NYT Bestselling Author, Charles Duhigg 44:24
1 #1159 - The Monthly Date That Changes Everything 14:23
1 #1158 - The Upside of Adversity: Children Learn Resilience From Coping With Difficulties 17:52
1 #1157 - 3 Conversations Your Family Needs to Master 12:40
1 #1156 - From Buttons to Beards: Why Kids Develop Strange Fears (And How to Help) 15:28
1 #1155 - 2025 Predictions: Everything Changes This Year 20:53
1 #1154 - The Surprising Truth About Sports Success From Australia's Most Decorated Olympian: An Interview With Emma McKeon 24:48
1 #1153 - How Doing Nothing Made Us Better Parents 14:04
1 #1152 - Why Inside Out 2 is Essential Viewing for Every Parent 13:38
1 #1151 - Nervous Kids? An Olympic Champion's Surprising Advice 17:31
1 #1150 - From 'Mid' to Meaningful: 5 Questions That Get Kids Talking 17:48
1 #1149 - The 2025 Family Reboot: Using The WISE Approach 15:39
1 #1147 - How to Unspoil the Kids at Christmas 11:48
1 #1144 - Our Favourite Christmas Traditions 12:38
1 #1143 - Getting Clear on What You Want 10:50
1 #1142 - Getting It Royally Wrong on Social Media 15:51
1 #1140 - 5 Ways to Make Christmas Awesome 13:15
1 #1137 - P's on Earth: The 4 P's You Need This Christmas 11:14
1 #1136 - Everything You Need to Know About eSafety, with Julie Inman-Grant 26:39
1 #1135 - School Readiness With Zoe Wragg 13:36
1 #1134 - Australian Age-Based Social Media Bans Are Now Law [R] 18:20
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.