Using Movement to Heal Your Brain and Body

Dr. Jockers Functional Nutrition

Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activating myokines can significantly dampen inflammation and shut down inflammatory pathways in the cells, revealing layers of benefits beyond just keeping fit.

In this episode, discover how incorporating low-intensity activities like walking can boost circulation, enhance oxygen supply to your tissues, and significantly improve mood and mental clarity. These everyday actions can have transformative effects on your overall well-being.

We'll also look at compelling evidence that routine natural movement can more effectively combat stress and depression than some traditional medications. Find out about the physiological changes that gentle exercise can bring, making a persuasive case for making it a part of your daily routine.

In This Episode:

00:00 The Anti-Inflammatory Power of Movement

01:10 The Dangers of Stress and How to Combat It

03:30 Introduction to Movement and Its Benefits

04:30 Understanding Movement vs. Exercise

05:22 The Science Behind Movement and Inflammation

07:05 Mental Health Benefits of Movement

09:38 Practical Tips for Incorporating Movement

11:42 Adding Resistance Training to Your Routine

14:08 Conclusion and Final Thoughts

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“One of the worst things people do when they're chronically inflamed is stop moving altogether.”

~ Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/