The #1 Deficiency Increasing the Risk of Cancer

Dr. Jockers Functional Nutrition

In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health.

Explore melatonin’s role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging.

Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a big difference.

In This Episode:

00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast

01:03 Understanding the Lymphatic System and Its Importance

02:31 Thanksgiving: A Time for Gratitude and Health

04:26 10 Key Strategies for a Healthy Thanksgiving

04:28 The Benefits of Intermittent Fasting

08:13 Exercise and Cold Exposure for Optimal Health

10:51 The Power of Gratitude

15:24 Apple Cider Vinegar and Digestive Enzymes

24:10 Probiotics and Binders for Gut Health

25:42 Being Present and Enjoying Thanksgiving

29:19 Conclusion and Final Thoughts

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“Heavy blue light exposure at night doubles your risk of certain cancers, like breast and prostate cancer.”

~ Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/