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Making Moves Monday: Facing the Unknown 1/7
Manage episode 463490057 series 3638359
المحتوى المقدم من Derek H. Suite, M.D., Derek H. Suite, and M.D.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Derek H. Suite, M.D., Derek H. Suite, and M.D. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this timely Manking Moves Monday episode, the Suite Spot tackles the complex issue of facing uncertainty. It provides you with concrete strategies to navigate the challenges associated with dealing with the unknown and the uncertain.
By reframing the unknown, finding small certainties, and embracing curiosity, Dr. Suite models how to take practical yet powerful steps to move forward in challenging times.
KEY SUITE SPOTS
• Exploring the historical significance of confronting the unknown
• Common reactions to uncertainty: avoidance and control
• Practical strategies for reframing anxiety around the unknown
• Identifying small certainties to ground oneself
• Encouraging curiosity to transform fear into opportunity
• The importance of practicing mindfulness amidst uncertainty
• Recognizing that everyone encounters uncertainty at some point
• Call for listeners to take one small action to shift their mindset
Hit play now and listen in on today's Suite Spot wisdom.
فصول
1. Making Moves Monday: Facing the Unknown 1/7 (00:00:00)
2. Handling Uncertainty (00:00:06)
3. Pushing Through Uncertainty With Action (00:07:15)
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