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A Safe Seat at the Table: A Step-by-Step Guide to Safe Holidays
Manage episode 449059871 series 3579306
المحتوى المقدم من Amanda Whitehouse, Ph.D. and Amanda Whitehouse. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Whitehouse, Ph.D. and Amanda Whitehouse أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As the holidays bring us together, they can also amplify the stress and anxiety of managing food allergies in social settings. This episode provides a comprehensive and specific decision-making framework for navigating holiday gatherings with food allergies. I discuss how to balance the importance of safety with the desire to enjoy this special season, offering actionable strategies for setting and holding boundaries, organizing the day to minimize risks, and communicating your needs clearly to others. Through real-life examples and scenarios, this episode equips you with practical tools to advocate for yourself and manage anxiety, so you can feel empowered to make choices that honor both your health and holiday joy.
Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme. www.kyledine.com
You can find Dr. Whitehouse at www.DrAmandaWhitehouse.com
or on Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist)
Email: welcome@dramandawhitehouse.com
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