From Panic to Peace: Healing Anxiety Through Self-Advocacy and Holistic Health with Sari Cowsert

Do Life : Personal Development, Self-Help & Growth

Summary

In this episode of the Do Life podcast, host Layla Evans speaks with Sari Cowsert, a certified hypnotherapist and meditation coach, about her journey through anxiety and self-advocacy. Sari shares her struggles with the medical system, the impact of anxiety on her daily life, and the tools she discovered for healing, including breathwork and holistic health practices. They discuss the importance of vulnerability, community support, and the power of the subconscious mind in overcoming fear and anxiety. Sari emphasizes that everyone has a unique story and that self-advocacy is crucial in mental health. The conversation highlights the significance of celebrating small wins and trusting in something bigger than oneself as part of the healing journey.

Takeaways

Everyone has a unique story and journey.

Self-advocacy is crucial in mental health.

The medical system often provides temporary solutions.

Anxiety can manifest physically and mentally.

Finding holistic approaches can aid in healing.

The subconscious mind plays a significant role in our behaviors.

Breathwork can help manage anxiety in the moment.

Celebrating small victories is essential for progress.

Vulnerability can be a source of strength.

Community support is vital for healing.

Chapters

00:00 Introduction to Sari Cowsert

00:48 The Journey to Podcasting and Self-Discovery

02:48 Advocating for Mental and Physical Health

03:17 The Disconnect in the Medical System

04:31 Personal Struggles with Anxiety and Panic Attacks

07:50 Navigating Diagnoses and Health Challenges

09:33 The Impact of Anxiety on Daily Life

10:45 Finding Control Amidst Chaos

12:35 The Role of Self-Help and Holistic Health

18:28 Understanding the Mind-Body Connection

21:25 Tools for Managing Anxiety

23:00 Celebrating Small Victories

24:44 The Importance of Vulnerability

29:33 Embracing Life's Highs and Lows

30:16 Embracing Possibility Over Playing Small

31:41 The Journey of Surrendering to Change

33:32 Understanding Anxiety and Control

35:19 The Many Faces of Anxiety

37:11 Confronting Fear and Its Illusions

38:51 Choosing Between Fear and Love

41:25 Listening to Our Bodies

43:06 The Impact of Fear on Health

45:01 The Importance of Rest and Self-Care

47:37 Trusting in Support and Community

49:06 Redefining Identity Beyond Diagnosis

Links

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https://www.youtube.com/@T

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