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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today
Manage episode 421947717 series 3556861
المحتوى المقدم من Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety.
In this episode we will be looking at steps to begin your healing journey.
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Let's continue the conversation in the Mom's Ditching Depression Community at DitchingDepressionGroup.com
Other Resources to Help You:
1) Do you struggle to get enough fruits and veggies each day?
2) Want to learn how to make earn extra money in only 2 hours per day?
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
God bless,
Melanie xx
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