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Food's Connection to Anxiety
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on May 26, 2022 10:10 (). Last successful fetch was on April 24, 2022 20:24 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 297808891 series 2360147
If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of the country has a magnesium deficiency. Avocados and almonds are among the many foods in which you can increase your magnesium intake and get better sleep. In this episode, our nutritional specialists will provide tips and suggestions on what you can do nutritionally to avoid anxiety and sleep deprivation.
612 حلقات
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on May 26, 2022 10:10 (). Last successful fetch was on April 24, 2022 20:24 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 297808891 series 2360147
If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of the country has a magnesium deficiency. Avocados and almonds are among the many foods in which you can increase your magnesium intake and get better sleep. In this episode, our nutritional specialists will provide tips and suggestions on what you can do nutritionally to avoid anxiety and sleep deprivation.
612 حلقات
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