162: Overcome Binge Eating, Lower Gut Inflammation, & Change Your Hormones By Changing Your Mind | Tara Garrison

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ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE.

Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including:

Topics Covered:

• Intermittent fasting for gut health
• Carnivore diet pros and cons
• How to lower inflammation in your gut
• Mindfulness around eating
• Best times to eat after a workout
• Intuitive eating
• How going to bed early can change your life
• BEST exercises for those with IBS
• How to gain strength without lifting weights
• Changing your mindset to change your hormones

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Connect with Tara:

• Website
• Retreats
• Instagram
• Facebook
• TikTok
• YouTube
• Her book Short Term Keto

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book
• Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [e-mail]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.