أفضل بودكاسات Digest This (2025)

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Episode 525: Call for Success Stories @drlizcruz 9:19

13h ago9:19

9:19

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they ask YOU their number one patients and clients to be on a podcast with them sharing your success story. If your life has been changed from something you learned from them or a product you're taking from them, they want to know about it. All you need is a computer …

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Why 6-7 Apples We Eat Today Equal 1 Apple from 100 Years Ago | Josh Tickell 1:02:41

1d ago1:02:41

1:02:41

324: What's happening to our soil and ultimately our food, and why are the nutrients depleted from the produce, meat, and dairy we consume today? It all starts with the soil - and when the soil is stripped, so is our food. If you've ever wondered what the term "regenerative" means when you see it on a food label, Josh Tickell explains it, and share…

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God's Provision: Trust Fall 9:18

10d ago9:18

9:18

In this week’s Moments with God: Soul Nourishment study, Vernetta invites you to lean into faith like never before. Using Exodus 16:4 as the foundation, we explore how God’s provision isn’t just about meeting needs—it’s about testing trust. Just like manna in the wilderness, God provides enough for today to teach dependence, strengthen faith, and r…

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The Best Baby Formulas On The Market | BOK 35:19

3d ago35:19

35:19

323: I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician. Topics Covered: → What's currently in infant formula and why are the options so limited? → Why seed and vegetable oils in formula can be harmful → Homemade Goat Milk Formula Recipe Kit → Where to buy …

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Episode 524: Wake Up America - GLP-1's @drlizcruz 13:26

7d ago13:26

13:26

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing GLP-1's. Find out how many people are on GLP-1's, the digestive issues that typically occur on the medicines and what you can do about them. Learn about Dr. Liz Cruz GLP-1 Power Pack that is helping people allev…

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Reverse Aging With Stem Cell Therapy WITHOUT Injections + For A Fraction Of The Cost? | Christian Drapeau 1:04:28

8d ago1:04:28

1:04:28

322: If you suffer from chronic pain, chronic gut issues, organ problems, arthritis, or unexplained pain where nothing else helps, and you’ve exhausted your resources trying to figure out the cause, today’s episode may enlighten you and offer insight into what your body may be missing to naturally heal and repair itself without pharmaceuticals. Chr…

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Brands That Use Maltodextrin in Their Coconut Milk Powder Exposed | BOK 24:53

10d ago24:53

24:53

321: I reached out to some of the most popular brands and asked them if they use maltodextrin in the coconut milk powder they use - and you’ll be shocked at their response! Topics Discussed: → What maltodextrin is → How it’s made and the sources → Why we should stay away from it → What maltodextrin does to the body → Brands that use maltodextrin in…

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Episode 523: GI Focus - Tubular Adenomas @drlizcruz 17:25

14d ago17:25

17:25

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Tubular Adenomas (TA's). Learn what a tubular adenoma is, where it's found and why it's different than other lesians found in the digestive system. Also find out why it's so important that you get them removed - all of them! Watc…

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Clear Acne, Mold, Parasites, Anxiety, Brain Fog and More with Colonics | Marina Ortega 1:05:02

15d ago1:05:02

1:05:02

320: Did you know colonics can not only help with constipation, but also help with infertility, hair loss, anxiety, chronic acne, hormonal issue, mold toxicity, and help rid the body of parasites and candida? Marina the Poop Fairy joins me in today's conversation as she shares her personal story as well as all the benefits, and in-and-outs (no pun …

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“Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK 21:52

17d ago21:52

21:52

319: Today I’m breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your brain. Topics Discussed: → What intermittent fasting actually is → The different types of intermittent fasting → How to intermittent fast → Misconceptions of fasting → Benefits of fasting As always, if y…

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Episode 522: The 1 Hour Vacation at Prime IV @drlizcruz 16:55

21d ago16:55

16:55

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue the interview with their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria. Learn about the one hour vacation that Kristin offers at her Prime IV and find out about all the different services they offer to keep you hyd…

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Are You Wiping Your Rear With Formaldehyde & Forever Chemicals? + Why It’s So Hard To Find The Ingredient List On TP | Lee Reitelman 1:01:29

22d ago1:01:29

1:01:29

318: Today's taboo topic involves wiping our butts. I'm just gonna say it to get it out of the way - but it's something we all do and for many, we do it at least once a day. And if you're female, we are wiping more than just our rear ends! That's why I invited Lee Reitelman to join me in today's episode. I recently switched over to a non-toxic toil…

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Selah Moment Sacred Pause 4:48

23d ago4:48

4:48

In this reflective Selah Moment, we pause to look back on the journey through our last three episodes: “Waiting Well: Preparing for the Promise” (Acts 1–2), “When Distraction Fights Devotion, Decision Wins” (Luke 10:38–42), and “How to Respond to Problems” (2 Chronicles 20). Host Vernetta guides listeners through a moment of stillness and spiritual…

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I’m Sharing The Cost Of Writing A Book As A Cookbook Author + How The Process Works | BOK 20:18

24d ago20:18

20:18

317: If you’ve ever wondered why I haven’t written a second book or why many in the social media space haven’t, here’s why! I’m sharing the ins and outs, the pros and cons, and everything it takes to write a cookbook….the expenses, the writing, photography, and how to even get a book deal! As always, if you have any questions for the show please em…

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Episode 521: Prime IV Owner - Her Story and Her Why @drlizcruz 28:24

28d ago28:24

28:24

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria. Hear her story and how opening the Prime IV franchise has been so crucial for her own health and how she is trying to help others in the community with their vi…

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The Dirty Secret Of Selling Food In A Grocery Store | Jaime Foster 1:07:47

29d ago1:07:47

1:07:47

316: If you love nut butter and have ever wondered what really goes into getting your favorite products onto grocery store shelves, this episode’s for you. My friend Jaime Foster, CEO and founder of Georgia Grinders Nut Butter, joins me in today’s conversation as we discuss the brutal truth behind what it actually takes to get your product into sto…

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Chemicals In 100% Cotton Products + What You Need To Know | BOK 17:16

1M ago17:16

17:16

315: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it …

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Episode 518: James Van Der Beek and Stage Three Colon Cancer @drlizcruz 11:40

1M ago11:40

11:40

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss James Van Der Beek from Dawson's Creek recent diagnosis of Stage 3 Colon Cancer. Hear how his change in bowel habits did not tip him off and what you need to consider if you're experiencing a change in bowel habits. Don't delay get your colonoscopy today.…

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Water Brands Exposed, Baby Water, Alkaline, Kangen + Distilled: Are They All A Scam? | Martin Riese 1:13:38

1M ago1:13:38

1:13:38

314: Is tap water really bad to drink? What's the juice on "natural sparkling water"? And is alkaline and kangen water just a scam? I have the water sommelier, Martin Riese with me and we talk about all things water brands, different water types, baby water, mineral water, and we name names on brands of water not being fully transparent and those t…

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What Vegetable Glycerin Is Made From + Is It Your Friend Or Foe? | BOK 21:36

1M ago21:36

21:36

313: It’s in your supplements, your baked goods, protein bars, and even your skincare and lotions. So….is vegetable glycerin helpful or harmful? And what is it even made from? Today we cover it all. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, revi…

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Episode 520: Wake Up America: Gummy Vitamins @drlizcruz 15:33

1M ago15:33

15:33

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing gummy vitamins. Find out why you should skip the gummy (even for the kids) and consider the Gastro Greens. https://drlizcruz.com/collections/supplements/products/dr-liz-cruz%E2%84%A2-gastro-greens%E2%84%A2 Stop …

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“Clear Protein In A Can,” Payment Plans For Pizza, + Milk That Stays Good For A Year?! | James Li 1:20:42

1M ago1:20:42

1:20:42

312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, and so much more! James Li joins me in this enlightening interview as we discuss everything from food labeling, big pharma, lead warnings, politics, and where are our tax dollars ACTUALLY going? - This o…

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The Diet That May Calm An IBS Flair | BOK 16:34

2M ago16:34

16:34

311: 79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at [email protected]. And if you like this…

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How to Respond to Problems 4:45

2M ago4:45

4:45

When life hits hard, how do you respond? In this episode of Digest This! Bible Study, we walk through the story of King Jehoshaphat and discover seven powerful steps to facing problems God’s way. From fasting and authentic prayer to worshiping in the storm and living in peace, this guided lesson will help you shift your focus from fear to faith. Le…

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Episode 519: Dr. Liz Cruz Turns 60! @drlizcruz 23:50

2M ago23:50

23:50

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Cruz's 60th birthday! A new decade and a new perspective on life, kids, work, stress, rest and hobbies. Here's to another wonderful year ahead filled with health, love and a whole lot of happiness! Watch us on YouTube: https://youtu.be/24Wo1JUkYtM D…

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Brain Coach, Ashleigh Di Lello, Shares How She Overcame A Deathly Diagnosis + How You Can Rewire Your Brain To Do The Same 1:13:14

2M ago1:13:14

1:13:14

310: If you suffer with chronic pain, gut issues, infertility, anxiety, PTSD, feel stressed, or have hormonal issues - basically if you are a human being, today's podcast is helping you access the ability to overcome many of these issues - I have Ashleigh Di Lello here with me today to talk about how we can change the brain and heal our physical bo…

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Non-Nutritive Sweeteners: What You Need To Know | BOK 14:43

2M ago14:43

14:43

309: 71: Today's Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, ra…

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Episode 517: Be Careful with Cheat Days @drlizcruz 10:53

2M ago10:53

10:53

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be careful with your cheat days. It is okay to cheat, just learn how to do it so you don't get stuck on cheat day every day. Remember, the bad stuff hangs with you longer than one day and it's soooo addicting. Watch us on YouTube: ht…

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How To Bounce Back From An Eczema Flare + Safe Products To Use | Rachel Newton 1:03:14

2M ago1:03:14

1:03:14

308: Got Acne? Eczema? Skin issues that won’t go away? We are talking about and uncovering what may be causing the issue to your skin! Non-toxic skincare and makeup are not all created equal and what you thought was “clean” perhaps may not be entirely so. Rachel Newton joins me as we dissect the ingredients in the products we put on our face EVERY …

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Do These 15 Foods REALLY Help You Debloat? | BOK 32:15

2M ago32:15

32:15

307: I’m giving my opinion on what “experts” are saying about these 15 foods they claim help debloat….but is it true and do I agree? My thoughts and why it matters. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your …

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Waiting Well: Preparing for the Promise 6:34

2M ago6:34

6:34

In Acts 1 and 2, Jesus commanded the disciples to wait in Jerusalem for the Father’s promise—the gift of the Holy Spirit. But waiting wasn’t idle. It was a time of preparation, unity, and obedience. In this episode of Moments with God Weekly Soul Nourishment, we’ll explore what it truly means to “wait well.” Could it be that the delay you’re experi…

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Episode 516: Eat Veggies for Breakfast @drlizcruz 13:44

2M ago13:44

13:44

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why eating veggies for breakfast is one of the best things you can do to start your day. We know it sounds CRAZY but vegetables for breakfast aren't as hard as you might think. Give it a try, even once a week and find out what you're missing! Watch us on …

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Detox From Heavy Metals + Get All Your Greens (Without Bloat!) From This! | Catharine Arnston 55:59

2M ago55:59

55:59

306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome. To help us with that, I’m welcoming Catharine Arnston. She shares with us her most recent findings on 2 potent superfoods and how they can be a simple, effective solution for supporting your mitoc…

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12 Foods You're Storing Wrong | BOK 26:42

2M ago26:42

26:42

305: ARE YOU STORING THESE FOODS WRONG?! Here's how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage…

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When Distraction Fights Devotion: Decision Wins 4:49

2M ago4:49

4:49

In this week’s episode of Moments with God: Weekly Soul Nourishment, Vernetta dives into Luke 10:38-42 and explores the story of Martha and Mary. Learn how distractions can redirect our devotion, how sitting at Jesus’ feet brings blessing, and why our daily choice to prioritize God is the most important decision. Discover practical ways to overcome…

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Episode 515: Journey to Celiac Diagnosis @drlizcruz 46:28

2M ago46:28

46:28

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their friend Kelly Voorheis to learn about her very long journey to a celiac diagnosis. Find out everything Kelly did along the way prior to her diagnosis and what she did once she found out that is was gluten making her so sick. Her journey is not unli…

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Butter Made From Air? Trader Joe’s Chicken Controversy, Saying NO to TSA | Mollie Engelhart 58:47

2M ago58:47

58:47

304: Mollie Engelhart is back again as she has now become a regular on the Digest This podcast, but this time, she shares about her new book, Debunked By Nature, and how nature truly can be the ultimate debunker of all the agendas pushed on us today. We get into how to opt out of TSA scanners at airports because I bet many didn't know that you actu…

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These Chemicals Are Making American’s Obese | BOK 23:33

2M ago23:33

23:33

303: Ever heard of OBESEGENS? They are in our food containers, cooking pans, skincare, & makeup, cleaning products, & personal care products…and they’re making us store extra fat and are altering our hormones. Products Mentioned in today’s show: → BPA at home test kit → Dime Beauty Skincare | 20% off code: lilsipper → Bite non-toxic toothpaste | 20…

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Obedience and Consistency: Thank you for One Year 8:18

2M ago8:18

8:18

In this special episode of Digest This! Bible Study, Vernetta reflects on the power of obedience and the beauty of consistency, even in seasons of challenge. Drawing from 1 Samuel 15:22, she reminds us that God delights more in our obedience than in outward sacrifices. As Vernetta shares her own journey—launching this podcast out of obedience, walk…

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