أفضل بودكاسات Digest This (2024)

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Episode 458: The Research Behind Fasting @drlizcruz 26:16

2d ago26:16

26:16

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest, longevity expert, Dr. Christopher Rhodes. With 8 years of fasting research under his belt, this PhD in Nutritional Biochemistry has biohacked our body's natural response to fasting to achieve all the benefits of fasting without actually skipp…

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192: Eat More Animal Fat to Never Get Sunburned? + Natural Ways to Care For Your Skin | Emilie Toups 1:08:12

3d ago1:08:12

1:08:12

IS TOPICAL COLLAGEN A SCAM? Is putting animal fat on our face the best solution for acne and anti-aging? Emilie Toups from Toups & Co. chimes in on today's conversation as we talk all about putting animal fat on our face for skincare. There's a huge movement of beef tallow skincare and I'm sure you've heard of it, so we talk about the WHY and how p…

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191: Cucumber Juice Benefits (Move Over Celery!) | Bite of Knowledge 16:37

5d ago16:37

16:37

On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate i…

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Episode 457: Wake Up America: The Importance of Salt in the Diet @drlizcruz 11:43

9d ago11:43

11:43

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on salt. Find out why salt is so important for the body and why not all salt is created equal. If your doctor has told you to minimize your intake of salt, this podcast is for you. Learn what salt everyone should be avoiding …

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190: The Natural Antibiotic Without Side Effects? + Clearing Up CBD Confusion | Emily Loss 1:15:17

10d ago1:15:17

1:15:17

WANT TO AVOID ANTIBIOTICS? I do! Today Emily and I talk about how CBD has actually been shown as a natural antibiotic without any of the side effects. We also discuss the differences between full spectrum and broad spectrum what that means, if CBD shows up on drug tests, if children and pregnant and nursing woman can take CBD, how many brands do of…

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189: Top Anti Inflammatory Foods You Should Be Eating | BOK 22:01

12d ago22:01

22:01

On this week's Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation. Products Mentioned: Further Food Matcha & use code lilsipper Kasandrinos Olive Oil As always, if you have any questions for …

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Episode 456: Negative Effects of Endurance Training @drlizcruz 17:36

16d ago17:36

17:36

Join Liz Cruz M.D., Tina Nunziato, Certified Holistic Nutrition Consultant, and their guest Martha Carlin from the BioCollective as they discuss the negative effects endurance training can have on the gut. If you regularly train for marathon's, bike races, body building, or Iron Man's this podcast is for you. Learn what happens in the gut when you …

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188: Is There a Pandemic <> Fake Food Connection? + What’s Happening With Sage Kitchen? | Mollie Engelhart 1:03:10

17d ago1:03:10

1:03:10

IS ANOTHER PANDEMIC COMING? Mollie and I talk about what we not only think, but what has already started to take place and the fake fear that's gonna try and be instilled in america if we don't proactively become aware of this....and what we can see humans being pushed into eating instead to quote protect us from this new flu. That is just one topi…

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187: BREAKING NEWS - Real Pig Protein Is Now Being Put Into Soybeans…and It Doesn’t Stop There | BOK 13:52

19d ago13:52

13:52

PIG PROTEIN IS NOW INSIDE SOYBEANS! - It’s bean, it’s a meat, and it’s bean approved by the USDA. Ever heard of Piggy Sooy? Well if you haven’t then tune in and share this episode to help spread the word of REAL pig protein now being inside real beans! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And…

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Episode 455: Is Sour Dough Bread Really Good for Your Gut @drlizcruz 12:40

23d ago12:40

12:40

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss whether sour dough bread is really good for your gut. So many of our patients swear by their sour dough bread. Learn why sour dough bread is different from other breads and why it just might be a better alternative. Watch us on YouTube: https://youtu.be/P…

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186: Why we DON’T want our nervous system calm (and what we want instead) | Victoria Albina 1:05:28

24d ago1:05:28

1:05:28

FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves. Topics covered: You can say NO to anything, even your doctor Is calm…

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185: How Chocolate Can Help Your Gut Microbiome! - BOK 15:43

26d ago15:43

15:43

GOOD NEWS IF YOU LOVE CHOCOLATE! - Cacao can actually benefit your gut! But not all chocolate is the same and you may be harming your gut if you are consuming the wrong type. So today we are going over what it can actually do for your health and what types of chocolate to look for. As always, if you have any questions for the show please email us a…

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Episode 454: You're Probably Eating Way Too Much Protein @drlizcruz 14:40

30d ago14:40

14:40

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss protein and how much most Americans eat per day versus what our body actually requires. Learn how to calculate how much protein you need and some simple ways to hit that number without the need to eat protein at every meal. Watch us on YouTube: https://yo…

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184: My Gut Health Story | Ashleigh Di Lello 1:15:08

1M ago1:15:08

1:15:08

I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offer…

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183: My Nonnegotiables | Bite of Knowledge 31:58

1M ago31:58

31:58

WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-…

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Episode 453: How the Food Supply is Affecting Our Microbiome @drlizcruz 24:27

1M ago24:27

24:27

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Martha Carlin to the show. Martha is a founder of the BioCollective, a business focused toward finding a cure for Parkinsons. She is very passionate about helping her husband John who was diagnosed with Parkins over 20 years ago. You can learn…

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182: How To Fix Vaginal Issues | Ara Katz 1:06:06

1M ago1:06:06

1:06:06

VAGINAL HEALTH IS LINKED TO FERTILITY?! This is just one topic we discuss in today’s episode with Ara Katz. Our conversation covers an array of topics all related to female health, gut health, and our multiple microbiomes. This is certainly an episode for all the ladies and is a topic many shy away from due to embarrassment…but it needs to be discu…

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181: Recipes To Make With Liver + WHY We Should Be Eating It | BOK 16:56

1M ago16:56

16:56

A lot of people are talking about beef liver, and for good reason. It is such a nutritious food that's naturally high in protein, vitamins, nutrients, and several minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy production as well as balancing hormones. But it doesn't stop there! So today w…

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Episode 452: Wake Up America: Melatonin @drlizcruz 14:07

1M ago14:07

14:07

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Melatonin. Learn about the hormone melatonin, where it's made in the brain and why many people are taking melatonin supplements these days. Find out if they are safe and in what dose and frequency is best. Watch…

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180: Have We Been Lied To About Sugar? | Dr. Richard Jacoby 57:07

1M ago57:07

57:07

What is the main cause of inflammation and chronic disease? I’m joined by Dr. Richard Jacoby who is one of the country's leading peripheral nerve surgeons and specializes in the treatment of peripheral neuropathy. In todays’ episode we discuss the causes of inflammation, diabetes, cholesterol, and the lies we’ve been told about sugar. Topics Discus…

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179: Eating Egg Shells For Your Health? | BOK 15:29

2M ago15:29

15:29

Eggshells hold an array of benefits for anyone and everyone. It's also one of the cheapest ways to get vitamins and minerals that are bioavailable. Today I'm sharing about egg shell powder supplements you can buy, the right ones, as well as ways to prepare them at home....and of course, WHY you want to start incorporating them into your diet. As al…

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Episode 451: How Inexpensive it is to Eat Healthy @drlizcruz 21:01

2M ago21:01

21:01

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they share how easy it is to eat healthy. Not only easy on time but easy on your pocketbook. Welcome into their kitchen as they share 3 common meals they prepare and eat on a weekly basis. Learn how much time and money it takes to make each one. With how expensive it …

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178: Eating Clay To Calm An IBS Flare & What Foods To Avoid & Consume To Heal Crohns | Jordan Rubin 1:05:08

2M ago1:05:08

1:05:08

CAN EATING CLAY HELP A GUT FLAIR? Today I’m joined by Jordan Rubin who beat cancer and overcame one of the worst cases of Crohn's disease naturally, and now shares his story and how you can heal too! Topics Covered: Foods to avoid and consume if you’re in a gut flair Healing foods for cancer Foods to avoid if you have cancer How DEAD probiotics hel…

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177: Symptoms Of Iodine Deficiency, Why We NEED It In Our Diet, & Foods That Contain Iodine | BOK 25:30

2M ago25:30

25:30

THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it. Topics covered: Signs & symptoms of low iodine in the body Why we…

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Episode 450: GI Focus: Microscopic Colitis @drlizcruz 16:37

2M ago16:37

16:37

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they do their next GI Focus on Microscopic Colitis. Learn what Microscopic Colitis is, what symptoms result from it, how it is diagnosed and what you can do if you are diagnosed with it from not only a traditional medicine standpoint but from a more holistic approach …

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176: The Diet Change That Can Reverse Every Health Issue? | Judy Cho 1:21:57

2M ago1:21:57

1:21:57

CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food…

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175: 12 Foods You Need In An Emergency (Pt. 2) | BOK 17:15

2M ago17:15

17:15

Part 2 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! Show Links: Water Filter I Use Mineral Drops Sp…

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Episode 449: Our Supplement Story @drlizcruz 16:02

2M ago16:02

16:02

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the story on how their supplement line came to be. Hear how starting with over 20 supplements became just 6 core supplements over time (Everyday Enzymes, Pleasant Probiotics, Super Salts, Gastro Greens, Delicate Detox and Love Thy Liver) and learn why the…

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174: Is Poop And Pee On Our Food Good For Us? + Organic Produce Is Still Being Sprayed With Chemicals | Mollie Engelhart 1:20:31

2M ago1:20:31

1:20:31

Switching from vegan to vegetarian, Mollie Engelhart is the owner of two regenerative farms, SAGE kitchen, mother of 5, and a board member of Kiss the Ground, and she joins the conversation to all things organic produce, regenerative farming, what has happened over decades, convenience foods, fertility, and so much more! Topics discussed: Chemicals…

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173: 12 Foods You Need In An Emergency (Pt. 1) | BOK 24:20

2M ago24:20

24:20

Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! As always, if you have any questions for the sh…

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Episode 448: Guest Kat Best and Her Story @drlizcruz 26:15

2M ago26:15

26:15

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Kat Best to the show. Kat is a Holistic Nutritionist with a passion for helping people make optimal food and lifestyle choices. On her first guest appearance, Kat shares her story of how she overcame body image issues and eating disorders to g…

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172: Paul Saladino Shares It All! Trouble Digesting Meat? Eating Animal Based On A Budget, Could Saunas Be Hindering Conception? + Ways To Prepare Your Food To Eliminate Stomach Upsets. 1:39:50

2M ago1:39:50

1:39:50

CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows …

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171: Biofilms - Are They The Reason You’re Not Healing? How To Break Them Up! | BOK 12:54

2M ago12:54

12:54

Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if y…

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Episode 447: Electrolytes - Why They Are Important and Why Ours @drlizcruz 15:12

3M ago15:12

15:12

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Super Salts product. Learn about the importance of consuming electrolytes on a daily basis - they are important all the time, not just when you work out. Learn why electrolytes are critical to your health and what can happen if you are deficient. Wa…

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170: Infertility - TTC? Why Blood Sugar Matters | Kelly LaVeque 1:25:18

3M ago1:25:18

1:25:18

If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, …

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169: 5 Foods Higher In Potassium Than A Banana (+ Why You Need Them!) | BOK 17:51

3M ago17:51

17:51

Do bananas come to mind when you think of potassium rich foods? Well, think again! I’m here to share 5 foods superior to the banana when it comes to potassium and why you actually need potassium in your diet and what it does for the body. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like t…

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Episode 446: Wake Up America - Prime Hydration @drlizcruz 13:56

3M ago13:56

13:56

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Prime Hydration. A product targeted toward kids to help hydrate them better from social media celebrity and boxer - Logan Paul. Learn what the pros and cons are of Prime and what you need to be aware of if your …

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