أفضل بودكاسات Digest This (2025)

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Episode 521: Prime IV Owner - Her Story and Her Why @drlizcruz 28:24

1d ago28:24

28:24

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria. Hear her story and how opening the Prime IV franchise has been so crucial for her own health and how she is trying to help others in the community with their vi…

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The Dirty Secret Of Selling Food In A Grocery Store | Jaime Foster 1:07:47

2d ago1:07:47

1:07:47

316: If you love nut butter and have ever wondered what really goes into getting your favorite products onto grocery store shelves, this episode’s for you. My friend Jaime Foster, CEO and founder of Georgia Grinders Nut Butter, joins me in today’s conversation as we discuss the brutal truth behind what it actually takes to get your product into sto…

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How to Respond to Problems 4:45

18d ago4:45

4:45

When life hits hard, how do you respond? In this episode of Digest This! Bible Study, we walk through the story of King Jehoshaphat and discover seven powerful steps to facing problems God’s way. From fasting and authentic prayer to worshiping in the storm and living in peace, this guided lesson will help you shift your focus from fear to faith. Le…

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Chemicals In 100% Cotton Products + What You Need To Know | BOK 17:16

4d ago17:16

17:16

315: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it …

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Episode 518: James Van Der Beek and Stage Three Colon Cancer @drlizcruz 11:40

8d ago11:40

11:40

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss James Van Der Beek from Dawson's Creek recent diagnosis of Stage 3 Colon Cancer. Hear how his change in bowel habits did not tip him off and what you need to consider if you're experiencing a change in bowel habits. Don't delay get your colonoscopy today.…

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Water Brands Exposed, Baby Water, Alkaline, Kangen + Distilled: Are They All A Scam? | Martin Riese 1:13:38

9d ago1:13:38

1:13:38

314: Is tap water really bad to drink? What's the juice on "natural sparkling water"? And is alkaline and kangen water just a scam? I have the water sommelier, Martin Riese with me and we talk about all things water brands, different water types, baby water, mineral water, and we name names on brands of water not being fully transparent and those t…

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What Vegetable Glycerin Is Made From + Is It Your Friend Or Foe? | BOK 21:36

11d ago21:36

21:36

313: It’s in your supplements, your baked goods, protein bars, and even your skincare and lotions. So….is vegetable glycerin helpful or harmful? And what is it even made from? Today we cover it all. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, revi…

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Episode 520: Wake Up America: Gummy Vitamins @drlizcruz 15:33

15d ago15:33

15:33

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing gummy vitamins. Find out why you should skip the gummy (even for the kids) and consider the Gastro Greens. https://drlizcruz.com/collections/supplements/products/dr-liz-cruz%E2%84%A2-gastro-greens%E2%84%A2 Stop …

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“Clear Protein In A Can,” Payment Plans For Pizza, + Milk That Stays Good For A Year?! | James Li 1:20:42

16d ago1:20:42

1:20:42

312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, and so much more! James Li joins me in this enlightening interview as we discuss everything from food labeling, big pharma, lead warnings, politics, and where are our tax dollars ACTUALLY going? - This o…

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The Diet That May Calm An IBS Flair | BOK 16:34

18d ago16:34

16:34

311: 79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at [email protected]. And if you like this…

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Episode 519: Dr. Liz Cruz Turns 60! @drlizcruz 23:50

22d ago23:50

23:50

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Cruz's 60th birthday! A new decade and a new perspective on life, kids, work, stress, rest and hobbies. Here's to another wonderful year ahead filled with health, love and a whole lot of happiness! Watch us on YouTube: https://youtu.be/24Wo1JUkYtM D…

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Brain Coach, Ashleigh Di Lello, Shares How She Overcame A Deathly Diagnosis + How You Can Rewire Your Brain To Do The Same 1:13:14

23d ago1:13:14

1:13:14

بقلم Bethany Cameron

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Non-Nutritive Sweeteners: What You Need To Know | BOK 14:43

25d ago14:43

14:43

309: 71: Today's Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, ra…

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Episode 517: Be Careful with Cheat Days @drlizcruz 10:53

29d ago10:53

10:53

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be careful with your cheat days. It is okay to cheat, just learn how to do it so you don't get stuck on cheat day every day. Remember, the bad stuff hangs with you longer than one day and it's soooo addicting. Watch us on YouTube: ht…

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How To Bounce Back From An Eczema Flare + Safe Products To Use | Rachel Newton 1:03:14

1M ago1:03:14

1:03:14

308: Got Acne? Eczema? Skin issues that won’t go away? We are talking about and uncovering what may be causing the issue to your skin! Non-toxic skincare and makeup are not all created equal and what you thought was “clean” perhaps may not be entirely so. Rachel Newton joins me as we dissect the ingredients in the products we put on our face EVERY …

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Do These 15 Foods REALLY Help You Debloat? | BOK 32:15

1M ago32:15

32:15

307: I’m giving my opinion on what “experts” are saying about these 15 foods they claim help debloat….but is it true and do I agree? My thoughts and why it matters. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your …

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Waiting Well: Preparing for the Promise 6:34

1M ago6:34

6:34

In Acts 1 and 2, Jesus commanded the disciples to wait in Jerusalem for the Father’s promise—the gift of the Holy Spirit. But waiting wasn’t idle. It was a time of preparation, unity, and obedience. In this episode of Moments with God Weekly Soul Nourishment, we’ll explore what it truly means to “wait well.” Could it be that the delay you’re experi…

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Episode 516: Eat Veggies for Breakfast @drlizcruz 13:44

1M ago13:44

13:44

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why eating veggies for breakfast is one of the best things you can do to start your day. We know it sounds CRAZY but vegetables for breakfast aren't as hard as you might think. Give it a try, even once a week and find out what you're missing! Watch us on …

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Detox From Heavy Metals + Get All Your Greens (Without Bloat!) From This! | Catharine Arnston 55:59

1M ago55:59

55:59

306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome. To help us with that, I’m welcoming Catharine Arnston. She shares with us her most recent findings on 2 potent superfoods and how they can be a simple, effective solution for supporting your mitoc…

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12 Foods You're Storing Wrong | BOK 26:42

1M ago26:42

26:42

305: ARE YOU STORING THESE FOODS WRONG?! Here's how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage…

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When Distraction Fights Devotion: Decision Wins 4:49

1M ago4:49

4:49

In this week’s episode of Moments with God: Weekly Soul Nourishment, Vernetta dives into Luke 10:38-42 and explores the story of Martha and Mary. Learn how distractions can redirect our devotion, how sitting at Jesus’ feet brings blessing, and why our daily choice to prioritize God is the most important decision. Discover practical ways to overcome…

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Episode 515: Journey to Celiac Diagnosis @drlizcruz 46:28

1M ago46:28

46:28

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their friend Kelly Voorheis to learn about her very long journey to a celiac diagnosis. Find out everything Kelly did along the way prior to her diagnosis and what she did once she found out that is was gluten making her so sick. Her journey is not unli…

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Butter Made From Air? Trader Joe’s Chicken Controversy, Saying NO to TSA | Mollie Engelhart 58:47

1M ago58:47

58:47

304: Mollie Engelhart is back again as she has now become a regular on the Digest This podcast, but this time, she shares about her new book, Debunked By Nature, and how nature truly can be the ultimate debunker of all the agendas pushed on us today. We get into how to opt out of TSA scanners at airports because I bet many didn't know that you actu…

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These Chemicals Are Making American’s Obese | BOK 23:33

2M ago23:33

23:33

303: Ever heard of OBESEGENS? They are in our food containers, cooking pans, skincare, & makeup, cleaning products, & personal care products…and they’re making us store extra fat and are altering our hormones. Products Mentioned in today’s show: → BPA at home test kit → Dime Beauty Skincare | 20% off code: lilsipper → Bite non-toxic toothpaste | 20…

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Obedience and Consistency: Thank you for One Year 8:18

2M ago8:18

8:18

In this special episode of Digest This! Bible Study, Vernetta reflects on the power of obedience and the beauty of consistency, even in seasons of challenge. Drawing from 1 Samuel 15:22, she reminds us that God delights more in our obedience than in outward sacrifices. As Vernetta shares her own journey—launching this podcast out of obedience, walk…

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Episode 514: Probiotics Every Day? @drlizcruz 10:40

2M ago10:40

10:40

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be on a healthy probiotic every day. Has your doctor ever told you to take a holiday / a break from your probiotic? If so, this podcast is for you. Learn why taking a probiotic every day is so important to maintaining your gut microb…

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Ditch Doritos + Eat This Instead | Steven Rofrano 1:06:53

2M ago1:06:53

1:06:53

302: If you avoid corn due to it being GMO, full of mold and mycotoxins, or it's just hard to digest - enter corn back into your life! Today's episode we are diving deep into how you can enjoy corn again, specifically corn chips, with the maker and co-founder of MASA Chips. Steven Rofrano explains the differences between organic and non-GMO once an…

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Simple Mills Sold, Pepsi is Making Prebiotic Soda, Ferrero Buys Out Kellogg's, & What’s Happening Under The Radar of Small Brands | BOK 23:01

2M ago23:01

23:01

301: A lot is happening under the radar yet right under our noses when it comes to smaller brands being bought up by larger corporations and big box companies merging to create an even bigger empire….why are they doing this? What does it mean for consumers? And how do you stay up to date? As always, if you have any questions for the show please ema…

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Episode 513: Wake Up America: Smart Watch Bands @drlizcruz 13:47

2M ago13:47

13:47

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing smart watch bands. Hear about what they are putting in smart watch bands to protect the band but potentially expose you to harmful chemicals. Learn about forever chemicals and what you can do to protect yourself…

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300th Episode Celebration: Q + A on Health & Routine + What It Took To Get Here | Drake Peterson 49:23

2M ago49:23

49:23

300!!!!! For my 300th episode, we flipped the script, my podcast producer, Drake Peterson, became the interviewer and I got to sit in the hot seat. I talk about women’s hormones, coffee debates, and the little ways my personal metabolism shapes my routines. I also share the supplements I take, my go-to household products, and how I balance business…

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Unhappy With Your Body? Got Health Issues? Always Stressed? - My Tips On How To View Your Situation | BOK 19:01

2M ago19:01

19:01

299: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or brea…

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Episode 512: GI Focus: Anal Fissures @drlizcruz 13:25

2M ago13:25

13:25

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Anal Fissures. Learn what an anal fissure is, how you get it and what you can do to treat it. Also find out why it's so hard for them to heal and what happens if they don't heal over a long period of time. Watch us on YouTube: ht…

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An Anti-depressant + ADHD Aid For Children + Adults Without ANY Side Effects | Nikki Bostwick 1:09:56

2M ago1:09:56

1:09:56

298: Benefits of saffron → anti-fungal → anti-cancer → improved mood and cognitive function → support for eye health → PMS relief → Headaches → Antioxidant → Weight management → aphrodisiac → skin health → hormones Topics Discussed: → What is saffron? → Why is it so expensive? → How to choose quality saffron → Red flags to look for when buying saff…

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How To Heal Your Gut From NSAIDs | BOK 23:13

2M ago23:13

23:13

297: In today’s Bite Of Knowledge, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today! As always, if you have any questions for the show please email us at [email protected]. And i…

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Episode 511: Roadblocks to Wellness @drlizcruz 26:11

2M ago26:11

26:11

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss some interesting roadblocks they are facing while trying to grow their wellness business. Learn about some of their strategies and what they are up against, especially with some of the local GI doctors. Watch us on YouTube: https://youtu.be/FkCi6gcqNbw Dr…

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Nature’s Retinol - Sunscreen, Skincare Products, + Makeup’s Dirty Little Secret | Emilie Toups 1:05:02

2M ago1:05:02

1:05:02

296: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in…

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I Got Salmonella Poisoning (?) From A Popular LA Grocery Store! What I Did To Recover After 8 Days Of Illness | BOK 22:16

2M ago22:16

22:16

295: We’ve all had some type of food poisoning, but this was like no other! I’m sharing where I got it from and the things I did to recover. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sp…

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Episode 510: It's All In Your Head @drlizcruz 17:02

3M ago17:02

17:02

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what doctors tell their patients when all the tests have been ordered and everything comes back negative. Have you ever been told, "It's All in Your Head"? We can't tell you how many patients end up on our door step that have been told that same thing. Bu…

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