Mindset Camp: Coaching - A Diet for the Mind

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This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!
Today is Episode 7 of that series.
If you’re like most people, you’ve probably considered going on a diet at some point in your life. Maybe you’ve got a wedding or family reunion coming up and you want to look your best, or maybe you’ve seen a few extra pounds creep up and it’s time to get control.

Those are great reasons to clean up your diet and get in shape.

But have you ever considered a diet for your mind?

We know that the food we eat affects our health and our appearance, our energy levels and our moods, even our enjoyment of the food we eat!

Well, our mind needs a healthy regimen too. How we tend to our thoughts affects all of those same things: our health, appearance, energy levels, moods, and our enjoyment of life.

In this episode, we explore how coaching acts as a diet for the mind, helping you shed old habits and feed your mind the thoughts it needs to be productive, peaceful, and clear.

Join us as we delve into six ways coaching can be one of the most transformative diets you could ever go on to revitalize your mental well-being and up-level your experience of life.

You’ll discover how coaching can help you:

• Understand your thought patterns
• Shed the old stories and identities that no longer serve you
• Think mindfully
• Harness your thinking energy
• Eliminate debilitating thought patterns
• Get into action and start making positive change

Feeling inspired to begin your own diet of the mind? Don’t put it off like we often do with food diets, postponing until bikini season is around the corner or until you get the invitation for a wedding or reunion in the mail.

The time to start your diet for the mind is NOW, so that you can handle all the bumps in the road of life.

Visit www.carlareeves.com to explore our coaching opportunities, or schedule a free consultation to find out more!

Enjoy!
Learn more about Carla: https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

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Thank you for listening!