Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you have changed your life through Shaun T’s best-selling workouts like INSANITY, T25, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and DEFINE YOUR LIFE! A fitness guru, T gained recognition for his 60-day workout challenge called "Insanity." Shaun was a backup dancer for Mariah Carey and he worked in theater, television and dance. He moved into the fitness video world with his successful "Hip Hop Abs" program.