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2. Making Informed Choices: The Truth About Alcohol and Stress
Manage episode 375436570 series 3505183
المحتوى المقدم من Isabella Ferguson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Isabella Ferguson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever reached for a glass of wine after a long, stressful day, convinced it’s just the relief you need? Buckle up, because this episode is about to challenge everything you thought you knew about the relationship between alcohol and stress. Together, we’re going to dig deep into the complex, often paradoxical, ways in which alcohol interacts with our stress levels. Discover how that seemingly harmless tipple can actually ramp up your baseline stress over time, disrupting your hormonal balance, neurotransmitters, and even your sleep patterns.
But it doesn't stop there. We'll also journey into the psychological implications of using alcohol as a coping mechanism, and how this dependency can stifle the development of healthier stress management strategies. We're not advocating for absolute sobriety here, but by the end of this episode, you'll have the knowledge and understanding to make more informed choices about alcohol's role in your life. It's time to reshape our understanding, to stop merely surviving and start truly thriving. If you're a regular, moderate to heavy drinker, please remember to seek medical guidance. This isn't just an episode, it's an invitation to re-evaluate your relationship with alcohol and stress. Let's navigate this terrain together!
https://isabellaferguson.com.au
#alcohol #alcoholawareness #stress #stressmanagement #burnout #burnoutprevention
ISABELLA FERGUSON
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My web: https://isabellaferguson.com.au
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فصول
1. Alcohol's Impact on Stress Levels (00:00:00)
2. The Truth About Alcohol and Stress (00:14:29)
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