Conscious E-mailing Improves your Career

Dancing in the Discomfort Zone with Anne Bonney

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Anne Bonney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anne Bonney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

منذ 16 يومًا39:50

التشغيل لاحقا

قوائم

إعجاب

احب

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

منذ عام واحد 6:38

MP3•منزل الحلقة

We're all moving at a million miles an hour these days, and firing off e-mails and text messages in an effort to keep up! But how many clients are we losing, colleagues are we overworking and how much credibility are we losing because of our efficiency? A LOT! In this episode, I discuss the very uncomfortable process of slowing down to double check some items on our e-mails so we aren't damaging our credibility and trustworthiness in others' eyes.

338 حلقات

#Anne Bonney #Leadership #Influence #Emotional Intelligence #Communication #Positive Work Culture #Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Boss Ladies

Conscious E-mailing Improves your Career

Dancing in the Discomfort Zone with Anne Bonney

published منذ عام واحد

MP3•منزل الحلقة

338 حلقات

#Anne Bonney #Leadership #Influence #Emotional Intelligence #Communication #Positive Work Culture #Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Boss Ladies

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Dancing in the Discomfort Zone with Anne Bonney

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From Witness to Advocate: How a School Shooting Shaped Ryan Gallik’s Mission 46:34

منذ يومين46:34

46:34

In this profound and deeply human episode, Anne Bonney sits down with speaker and mental wellness advocate Ryan Gallik to explore a life shaped by trauma—and transformed by healing, purpose, and leadership. As a witness to and survivor of a middle school school shooting, Ryan’s journey through grief and trauma led him to a life of service—as a firefighter, paramedic, and now the founder of the Mental Hygiene Project ( www.mentalhygieneproject.com ) , where he champions mental health, trauma-informed leadership, and organizational wellness. With striking vulnerability, Ryan shares his personal story of resilience, including his own struggles with mental health and the critical moment that led him to seek therapy and support. He introduces trammunicate —a trauma-informed communication framework designed to help leaders and teams navigate emotional complexity with empathy and skill. Through this approach, he highlights how real change happens not through surface-level wellness initiatives, but through culturally competent, emotionally intelligent leadership that meets people where they are. In this episode, you’ll learn: Why resilience and optimism aren’t traits—they’re skills we can build How trauma-informed leadership can create safer, stronger workplace cultures Why communication must account for unspoken, written, and visual cues—not just words What it takes to create true psychological safety for teams and individuals This is a powerful conversation about humanity, healing, and the kind of leadership that helps people feel seen, valued, and supported. Want more from Ryan? LinkedIn: http://linkedIn.com/in/ryangallik Website: www.mentalhygieneproject.com Ryan Gallik is a professional speaker, trainer, and business consultant who helps leaders cultivate mental resilience, redefine their impact, and lead with purpose and passion. Ryan had an early career as a Firefighter/Paramedic and is the Founder and Developer of Traummunicate™ and Situational Traummunication™, and emotional intelligence and communication tool.…

Dancing in the Discomfort Zone with Anne Bonney

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Leadership, Illusions, and Leaps of Faith with Ken Hartley 38:42

منذ 9 أيام38:42

38:42

What if the expiration date on your current life isn’t a dead end—but an invitation to reinvent yourself? In this inspiring, high-energy episode, Anne Bonney chats with Ken Hartley www.kenhartley.com award-winning speaker, singer, and corporate magician, about his wild and courageous career pivot at 50 years old. After 36 years leading music ministries, Ken walked away from everything stable and familiar to chase a completely different dream—and he didn’t just pivot; he pulled a full-on magic trick on his career and life. From secret childhood magic shows to rocking stages as an inspirational illusionist, Ken shares how he turned fear into fuel and rejection into redirection. His story will challenge everything you think you know about leadership, reinvention, and what it really takes to chase a dream at any age. In this episode, you'll discover: Why courage isn't about fearlessness—it's about movement despite the fear How true leaders speak their team's "language" to create belonging and connection (and why outdated leadership styles fail) The human-ness of personal reinvention—and how it can connect you to others If you're standing at a crossroads (or just need a little push to dream bigger), Ken’s story is your sign. Press play and prepare to be inspired—and maybe pull a little magic into your own life too. Indiana Jones clip Ken mentions: https://www.youtube.com/watch?v=q-JIfjNnnMA Want more from Ken? www.kenhartley.com www.linkedin.com/in/ken-hartley/ www.facebook.com/kenhartleyspeaking Ken Hartley is a CSP® (Certified Speaking Professional) with the National Speakers Association, a Certified Leader with the John Maxwell Team, and a Certified expert in DISC. He is also a recipient of the Merlin Award from the International Magicians Society for "Corporate Inspirational Magician of the Year” for 2024. He exists to empower you see past the illusions of leadership and communication so you can become the authentic leaders others want to follow.…

Dancing in the Discomfort Zone with Anne Bonney

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Stop Expecting You from Other People! 10:19

منذ 16 يومًا10:19

10:19

Ever catch yourself getting irritated because someone doesn’t think, talk, or act like you? Surprise! That’s not a character flaw on their part—it’s just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn’t know you needed: Stop expecting you from other people. We're diving into the emotional intelligence mindset shift that can make your life so much less frustrating and your relationships a whole lot stronger . Spoiler: the goal isn’t sameness—it’s curiosity. Anne unpacks why differences aren’t annoying—they’re essential. She offers practical ways to pause the judgment, ditch the assumptions, and start asking better questions. Instead of thinking “Why would they do that?!” it becomes “What might make them see things this way?” That shift? It's a game-changer for connection, leadership, and even your inner peace. In this episode, you’ll learn: Why expecting yourself from other people sets you up to be let down How to reframe differences as opportunities, not obstacles Simple mindset tweaks to create more harmony (at work, home, and traffic jams) How emotional intelligence builds belonging—and why that matters now more than ever Next week we will dive deeper with a jaw-dropping interview with Ken Hartley —a magician, speaker, and former music minister who literally reinvented his life at 50. (You won’t believe what made him finally step into his purpose—and how EQ played a huge part.) 🎧 Hit play now and get ready to stop expecting you… and start connecting more deeply with everyone else. Anne Bonney, CSP®, was born to talk—just ask any of her childhood teachers who wrote "talks too much" on her report cards! Now, she’s turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone , Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.…

Dancing in the Discomfort Zone with Anne Bonney

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Connection Isn’t Complicated: The Real J.O.B. of Belonging with Ginger Johnson 49:06

منذ 23 يومًا49:06

49:06

Ever feel like connection is harder than ever these days? You’re not alone—but this week’s guest says it doesn’t have to be that way. Join your host Anne Bonney as she chats with connection evangelist and keynote speaker Ginger Johnson (https://gingerjohnson.com/) , who’s here to blow up the myth that human connection is complicated. (Spoiler alert: it’s not!) From waving at strangers to building bridges in brand-new communities, Ginger drops powerful, practical truths about why belonging starts with YOU —and how the tiniest gestures can create the biggest impact. 🙌 🎯 Whether you're a leader, a speaker, or just a human who wants more genuine connection (don’t we all?), this episode delivers a mic-drop message: connection isn’t a luxury—it’s a choice. And it’s way more accessible than you think. 🔥 In this episode, we dive into: Why "self-connection" is the first step to authentic relationships How waving at a stranger can change your brain (and your community!) What Ginger means by “The Joy of Belonging” (aka the real J.O.B.) Why post-pandemic connection isn’t dead —we just forgot how to start Real strategies to build meaningful moments in both life and leadership Get ready to reframe connection, rediscover your power to belong, and maybe— just maybe —wave at someone today. Want more from Ginger? Speaker Reel https://gingerjohnson.com/speaker-reel/ Website https://gingerjohnson.com/ LinkedIn land https://www.linkedin.com/in/gingerjohnsonconnector/ YouTube https://www.youtube.com/@GingerJohnson “Spectacular energy” “Endless supply of positivity” “insightful, practical, and useful tools [that] remind you why you love the work you do” and “completely unique … from any other speaker you hire.” With energy and enthusiasm matched only by Anne Bonney, Ginger delights groups of all sizes, online and on-premises, across the globe. Ginger tailors experiences for the people she serves, all powered by Human Connection.…

Dancing in the Discomfort Zone with Anne Bonney

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You Belong Here: How to Be a Human Welcome Mat (In a Good Way) 14:15

منذ 30 يومًا14:15

14:15

In a world where people feel more isolated and overlooked than ever, belonging isn’t just a nice-to-have—it’s a leadership superpower . In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with intention, whether you’re leading a team or simply showing up in your community. Forget forced team-building or hollow “you matter” posters. Belonging is built in the micro-moments —the small, genuine signals that say: “You’re safe here. You matter. You don’t have to pretend.” Whether you’re a manager, teammate, parent, or barista—this episode gives you concrete, real-world tactics to help people feel seen, heard, and accepted just as they are. If you want to be the kind of person others feel safe around, trusted by, and connected to—this episode is your playbook. 🙌 🔑 Key Takeaways: Belonging starts with small signals. A smile, remembering someone’s name, or inviting quieter voices into the conversation can make a huge impact. You can’t demand belonging—you invite it. Create low-pressure, low-risk ways for others to show up authentically. Extend belonging beyond the workplace. From your neighborhood to your coffee shop, tiny actions ripple outward into big culture shifts. 🎧 Ready to level up your impact and build connection that actually sticks? Press play and start building belonging—one real moment at a time. Anne Bonney, CSP®, was born to talk—just ask any of her childhood teachers who wrote "talks too much" on her report cards! Now, she’s turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone , Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.…

Dancing in the Discomfort Zone with Anne Bonney

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From Unicycles to Mic Drops: Curiosity, Courage & Creating a Life You Love with Joe Fingerhut 39:16

منذ 5 weeks39:16

39:16

What do unicycling in Japan, teaching English, and building a career in motivational speaking have in common? Joe Fingerhut, that’s what! ( www.joefingerhut.com ) In this upbeat, laugh-filled, wisdom-packed episode, Anne chats with speaker, author, and eternal curiosity-chaser Joe Fingerhut to explore what it really means to turn limitations into launchpads. Joe’s life is proof that bold action, authentic storytelling, and relentless curiosity can transform ordinary moments into extraordinary adventures—and yes, that includes falling off a unicycle a few (dozen) times. Whether you're a speaker, parent, or just someone itching to shake things up, this convo will spark fresh perspective and practical inspiration. 🚴‍♂️🔥 Key Takeaways: Turn “I can’t” into “How can I?” Joe shares how mindset flips unlock surprising opportunities. Success starts with curiosity. Explore Joe’s six-step process to unlock potential (and contagious joy). Raise brave kids. Joe talks parenting with purpose, adventure, and growth mindset. Think like a pro. Strategic tools (like QuickBooks!) and goals helped Joe level up his speaking business and his life. Real stories connect. Joe breaks down how vulnerability and authenticity build trust and impact. 👉 Tune in to laugh, learn, and maybe even get inspired to try something weird, wonderful, and a little uncomfortable. Like… a unicycle. Or chasing that big dream you’ve been shelving. For more from Joe, check out his website www.joefingerhut.com or on the socials @joefingerhut (FB, IG, Linkedin) Joe Fingerhut is founder of the global “How Can I?” movement, inspiring people to unlock potential and possibility. In the 8 years after college, Joe Fingerhut traveled to 30 countries on 6 continents, then settled home in St. Louis, Missouri, and pursued a series of dream jobs, including: DJ, magician, uncicyler, and motivational speaker. Joe loves any adventure with his wife and two kids, but especially looks forward to their month in Japan every summer.…

Dancing in the Discomfort Zone with Anne Bonney

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Thanks for the Concern… But I’ve Got This: Understanding Naysayers 8:48

منذ 6 weeks8:48

8:48

Ever had a bold idea or dream and immediately heard, “Are you sure that’s a good idea?” or “What if it doesn’t work?” Cue the naysayers. 🙄 In this episode with your host Anne Bonney (https://YourChangeSpeaker.com), we’re unpacking the well-meaning, fear-fueled advice that often shows up just as we’re about to take a leap. (pair those with the voice of doubt already yelling "WTF ARE YOU DOING???", and NOT doing something starts to look pretty tempting.) The truth is, most naysayers aren't out to sabotage your dreams—they're trying to protect you . But if we’re not careful, their fear can become your hesitation... and that’s when dreams stall. Let’s shift the way we hear those voices. Instead of caving to pressure, what if we got curious about the why behind their doubt—and then made our own empowered choices anyway? 🎙️ This episode dives into: Why naysayers often come from a place of love (but their advice isn’t always helpful) How to tell the difference between real red flags and projected fears Tools to stay grounded in your vision—even when others can’t see it yet If you’ve ever second-guessed yourself because someone else did first, this one’s for you. Hit play and get ready to reframe the noise so you can keep moving forward with confidence. Anne Bonney, CSP® (https://YourChangeSpeaker.com), is a high-energy keynote speaker, engaging emcee, and transformational workshop facilitator specializing in resilience, change leadership, emotional intelligence , and courageous communication . Known as the go-to authority on embracing change and thriving through discomfort, Anne delivers unforgettable and fun keynotes and corporate trainings —both in-person and virtually—that spark confidence, connection, and resilience in audiences around the world. With over 20 years of experience in corporate and nonprofit leadership , Anne brings practical, real-world strategies that empower teams to navigate change, lead with emotional intelligence, and tackle tough conversations head-on. She's the author of two impactful books on leading through change and host of the top-rated Dancing in the Discomfort Zone Podcast (you're here now! You already know that!), where she interviews people (some thought-leaders, some regular people who have experienced challenges) and shares content to help YOU get more comfortable being uncomfortable and build your resilience in transition and uncertainty! Anne’s unforgettable presentations blend humor, heart, and high-energy storytelling—drawing on her wildly diverse experiences: from growing up overseas, training animals, and climbing Kilimanjaro to running marathons on all seven continents, singing opera, and entertaining troops in Iraq. She might even surprise your audience with a custom song on her guitar! Whether you’re planning a leadership retreat, sales kickoff, association event, or hybrid conference, Anne Bonney is the motivational speaker who will light up your stage, fire up your people, and leave them ready to embrace change, boost resilience, and lead boldly .…

Dancing in the Discomfort Zone with Anne Bonney

1
Gorillas, Growth & Going Off Script: Steve Fredlund’s Wild Life Pivot 48:46

منذ 7 weeks48:46

48:46

Ready to trade safe and expected for wild and extraordinary ? In this bold and inspiring episode, Steve Fredlund (https://stevefredlund.com/) takes us on a journey from buttoned-up actuary to gorilla-hugging nonprofit founder (ok, he didn't HUG the gorilla...listen in to find out what he actually did!). He's a professional speaker, and author of Do the Unright Thing . Spoiler alert: the magic didn’t happen when he followed the "rules"—it happened when he didn’t. Steve’s story is a masterclass in what can happen when you ditch the “right” path and say yes to discomfort, curiosity, and the road less traveled (literally—he starts off with a life-changing story from deep in the Rwandan jungle 🦍). Whether you're stuck in a career that looks good on paper but feels wrong in your gut, or just craving more meaning in your life, this episode will fire you up to color outside the lines . 🔥 Key Takeaways: Extraordinary doesn’t live in your comfort zone —you have to be willing to do the “un-right” thing to find it. Impact starts with listening. Steve shares how trusting local leadership transformed his nonprofit work in Rwanda. Growth and courage go hand-in-hand —especially when you’re letting go of security to pursue your passion. “Un-right” choices don’t guarantee success, but they open the door to magic. Living your own life means rewriting the rules—and maybe tearing up the whole rulebook. 👉 Tune in for inspiration, unforgettable stories, and a nudge (okay, maybe a shove) to follow your own “un-right” path. Want more from Steve? Check out the interwebs! https://stevefredlund.com/ LinkedIn - https://www.linkedin.com/in/stevefredlund/ Watch him speaking in person! - https://youtu.be/wTz3Flwwhf4 Grab Steve's book. https://www.amazon.com/Do-Unright-Thing-Memoir-Pleaser/dp/B0CRVJQMGW Steve Fredlund is a breakthrough expert and founder of The Safari Way, a global movement to help individuals, teams and organizations breakthrough the “good” to reach the extraordinary. His 30 years as a corporate actuary, nonprofit executive, entrepreneur, and leader of African safaris combine into award-winning keynotes, transformational trainings, and bestselling books.…

Dancing in the Discomfort Zone with Anne Bonney

1
Whose Life Is This Anyway? Battling the internal tug-of-war between SHOULD and WANT 19:32

منذ 8 weeks19:32

19:32

Ever feel like you’re stuck in a mental game of tug-of-war between what you should do and what you actually want to do? Welcome to the club, my friend—membership: basically everyone. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) dives into the oh-so-human struggle between following the path society (or family or convention) paved for us… and the one that lights our own fire. This isn’t about being reckless or rebellious (we’re not talking illegal shenanigans here), but about tuning into the quiet inner voice that whispers, “There’s more for you.” 🎙️ Buckle up for a real-talk ride through: Why “should” can feel safe—but suck the soul out of your decision-making. How to spot when you’re making choices to please, impress, or perform. Several juicy self-reflection questions to help you break free from the Should Shackles. The unexpected power of asking, “Whose voice is in my head right now?” Why saying “yes” to one thing might mean saying “no” to another. If you've ever ignored your gut in favor of playing nice, blending in, or keeping the peace—you’re gonna want to hear this. 👉 Press play and give yourself permission to go against the grain! Anne Bonney, CSP® , is a high-energy keynote speaker, engaging emcee, and transformational workshop facilitator specializing in resilience, change leadership, emotional intelligence , and courageous communication . Known as the go-to authority on embracing change and thriving through discomfort, Anne delivers unforgettable and fun keynotes and corporate trainings —both in-person and virtually—that spark confidence, connection, and resilience in audiences around the world. With over 20 years of experience in corporate and nonprofit leadership , Anne brings practical, real-world strategies that empower teams to navigate change, lead with emotional intelligence, and tackle tough conversations head-on. She's the author of two impactful books on leading through change and host of the top-rated Dancing in the Discomfort Zone Podcast (you're here now! You already know that!), where she interviews people (some thought-leaders, some regular people who have experienced challenges) and shares content to help YOU get more comfortable being uncomfortable and build your resilience in transition and uncertainty! Anne’s unforgettable presentations blend humor, heart, and high-energy storytelling—drawing on her wildly diverse experiences: from growing up overseas, training animals, and climbing Kilimanjaro to running marathons on all seven continents, singing opera, and entertaining troops in Iraq. She might even surprise your audience with a custom song on her guitar! Whether you’re planning a leadership retreat, sales kickoff, association event, or hybrid conference, Anne Bonney is the motivational speaker who will light up your stage, fire up your people, and leave them ready to embrace change, boost resilience, and lead boldly .…

Dancing in the Discomfort Zone with Anne Bonney

1
The “Joy Wave” Effect: How Lisa W. Miller’s Research is Changing the Game! 43:47

منذ 9 weeks43:47

43:47

What if joy was the key to economic recovery? That’s exactly what consumer strategist and data whiz Lisa W. Miller (https://www.lwm-associates.com/) discovered when the world turned upside down in 2020. Instead of getting stuck in fear and uncertainty, Lisa had a bold realization: When joy is greater than fear, everything starts to turn around. Armed with this insight, she launched the Journey Back to Joy research project, gathering a staggering 78,000+ surveys over five years. Her groundbreaking data didn’t just track what makes people happy—it became a leading economic indicator, landing her on the pages of The Wall Street Journal and NBC Nightly News . 💡 Joy vs. Fear: The surprising connection between happiness and economic recovery. 💡 Data that Predicts the Future: How Lisa’s research became a crystal ball for businesses. 💡 The Youth Crisis: What her data reveals about job satisfaction and social connection. 💡 The “Joy Wave” Hypothesis: Can joy really be contagious? Lisa says yes ! 💡 The Power of Connection: Why human interaction beats digital convenience every time. If you’re ready for a fresh, data-backed perspective on happiness, business, and the economy, this episode is a must-listen! 🎙️✨ All the places you can find Lisa are here https://linktr.ee/lisawmiller One Chart in 2 Minutes or Less - Sign Up Here bit.ly/3Rwh6FO BIO: Lisa W. Miller is a consumer strategist, researcher, and author with three decades of experience. As Vice President of Innovation at Brinker International and Vice President of Insights at Frito Lay/PepsiCo, she led transformative initiatives. Her groundbreaking Journey Back to Joy research, based on over 78,000 consumer interviews, became a key indicator of economic recovery during the pandemic. A trusted media resource to the WSJ, Fox New, and more, her work has been featured in over 250 media interviews. Lisa is a Certified Speaking Professional (CSP), blending storytelling and data-driven insights driving business growth and meaningful connections.…

Dancing in the Discomfort Zone with Anne Bonney

1
Laurie Haley on Waiting for the Right Opportunity (even though it was SCARY!) 36:43

منذ 10 weeks36:43

36:43

When the Job Hunt Drags On: Laurie’s Journey from Unemployed to Unstoppable Job searching is rough—but nine months of rejection? That’s next-level tough. In this episode, Laurie gets real about what it’s like to be a seasoned professional suddenly feeling unemployable in a brutal job market. From self-doubt to ageism to the soul-crushing sting of rejection emails, she shares the highs, the lows, and the surprising lessons she learned along the way. But this story isn’t just about struggle—it’s about resilience, reinvention, and the power of knowing what truly matters . Tune in for a candid, insightful, and (yes) hopeful conversation about bouncing back when your confidence takes a hit. 🔹 Title vs. Happiness: Why Laurie chose work-life balance over a bigger, shinier role. 🔹 Ageism Alert: The unexpected factor that made her job search even harder. 🔹 Rejection Overload: How she handled the emotional toll of constant “nos.” 🔹 Network = Net Worth: The real MVP in her job hunt (hint: it wasn’t online applications). 🔹 Lessons in Leadership: What this experience taught her about hiring, culture fit, and passion. If you’ve ever struggled with job search burnout or wondered why the heck you’re not landing offers, this one’s for you!…

Dancing in the Discomfort Zone with Anne Bonney

1
Amber Swenor with Authenticity, Metal, and the Messy Middle 28:16

منذ 11 weeks28:16

28:16

What do business strategy, leadership coaching, and fronting a metal band have in common? Amber Swenor! (https://www.amber-swenor.com/) This powerhouse entrepreneur and rockstar joins us to talk about the wild, sometimes uncomfortable journey of living authentically —even when the world expects you to fit into a neatly labeled box. From trying to play by the rules in pageants (until she unleashed a bold, unexpected musical number) to navigating the messy middle of transitioning her business, Amber gets real about what it takes to own your voice. She also dives into how writing her book, Unleashed , helped her heal generational wounds and step into her power. If you’ve ever struggled with embracing your true self—at work, in life, or on stage—this episode will leave you inspired to turn up the volume on YOU. 🎤💥 Key Takeaways: 🔹 The courage to live authentically, even when it’s uncomfortable 🔹 Navigating the messy middle of transitioning businesses and finding focus 🔹 The value of involving a team in defining core values and culture 🔹 The personal growth and healing that has come from entrepreneurial challenges 🔹 The power of looking back on moments of courage to inspire the present Want more from Amber? https://www.soul-seed.com/ https://www.amber-swenor.com/ https://www.facebook.com/amber.swenor/ https://www.facebook.com/MorningstarMetalBand https://www.linkedin.com/in/amberswenor/ A heart-centered metalhead business strategist is a real thing—and you’re about to meet her! My guest today is Amber Swenor, a leadership coach, business strategist, speaker, musician, and author of the Wall Street Journal bestseller Unleashed: A Been There Rocked That Guide to Radical Authenticity in Life and Business, which was named the 2023 Most Inspirational Book of the Year. As the founder of an award-winning brand strategy agency, Amber scaled the business to over $1M in revenue in under five years. She then embraced the discomfort of transformation to align more deeply with her purpose, rebranding as Soul Seed Strategy. Today, Amber empowers leaders to step into their authenticity, align their businesses with their soul’s purpose, and create thriving teams and…

Dancing in the Discomfort Zone with Anne Bonney

1
Carmen Mims on Trusting the Process and Redefining Boundaries 54:45

منذ 12 weeks54:45

54:45

What happens when you embrace life’s uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone , Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipassana retreat to life-changing moments in Thailand, Carmen shares how stepping out of her comfort zone reshaped her perspective, her career, and her relationships. 🔑 Key Takeaways: How discomfort can reveal your true path. The unexpected career nudges that led Carmen to massage therapy. Insights from a transformational trip to Thailand and leading her own retreat. Why setting boundaries is a superpower. Ready to redefine your relationship with fear and discomfort? Hit play and step into the zone of personal growth!…

Dancing in the Discomfort Zone with Anne Bonney

1
Flying High and Staying Grounded: Leadership Lessons from the Cockpit with Emma Henderson 48:49

منذ 13 weeks48:49

48:49

Fasten your seatbelt—this episode is about to take off! Anne Bonney welcomes Emma Henderson ( www.emma-henderson.com ), a former airline captain, leadership expert, and charity founder, to share her journey of resilience, leadership, and making a difference. Emma’s story takes you from the skies to the frontlines of the pandemic, with lessons that will inspire you to lead with humanity, humility, and humor. What You’ll Discover in This Episode How a 10-Year-Old Girl Dreamed of Flying High: Emma’s fascination with aviation began at age 10 with a chance encounter at an airport. Find out how her unconventional path led her to the captain’s seat in a male-dominated industry. Grounded but Not Defeated: A neurological disorder once clipped her wings, but Emma turned failure into fuel for growth. Curious about what she learned from being grounded? Tune in to hear her take on resilience and the value of embracing setbacks. The Birth of Project Wingman: When the pandemic grounded planes, Emma co-founded a charity that brought airline crews together to support frontline medical staff. Discover how this initiative grew into a nationwide movement, complete with mobile lounges and even an MBE from the Queen! Leadership Lessons from 35,000 Feet: Emma’s time as a captain taught her the power of decision-making, teamwork, and leading under pressure. She now shares her principles of "Grounded Leadership" that prioritize humanity, humility, and humor. Life Beyond the Skies: From writing her book Grounded to planning a new project about pandemic resilience, Emma’s story is still unfolding. Could her leadership insights change how you approach challenges? Plans Over Resolutions: Emma’s philosophy? Purposeful plans beat fleeting resolutions every time. How does this approach shape her leadership style and personal growth? Listen to find out! Why You Need to Tune In This episode is packed with wisdom, inspiration, and plenty of surprises. Emma’s story isn’t just for aspiring pilots—it’s for anyone who wants to rise above setbacks, lead with purpose, and make a lasting impact. 🎧 Ready for takeoff? Hit play now to uncover Emma’s secrets to resilience, grounded leadership, and turning challenges into opportunities to soar. Want more from Emma? www.linkedin.com/in/emma-henderson-speaker www.emma-henderson.com Book: https://www.emma-henderson.com/store/p/nv1ngu6mup4daujb7r8i0yc9csrwdw Until September 2020 Emma was one of fewer than 500 female airline captains in the world and had made her mark on the industry as a Peer Support Mentor, Brand Ambassador, Fear of Flying presenter, and had become known as Captain Emma in ITVs fly on the wall documentary Inside the Cockpit. It was this platform and the niche she had carved for herself as a natural and empathetic leader, that allowed her to launch Project Wingman in response to the global pandemic, mobilising thousands of grounded aircrew across the country to provide well-being support to frontline NHS staff. Now, an award winning CEO of the charity she founded, and with an MBE to her name, Emma draws on her experiences over more than three decades in the air deliver lessons that transfer from the flight deck to the board room, inspiring all who hear her with…

Dancing in the Discomfort Zone with Anne Bonney

1
Learn, Burn, Return: Your Blueprint for High Performance with Cindra Kamphoff 43:28

منذ 14 weeks43:28

43:28

Get ready for a dynamic dive into unlocking human potential with Speaker and executive performance coach Cindra Kamphoff (https://cindrakamphoff.com/)! In this upbeat episode, Cindra reveals her inspiring journey from competitive athlete to a sought-after mindset mentor for high-profile clients—including the Minnesota Vikings. With a mix of personal anecdotes, practical tips, and a spunky attitude, she shows how embracing fear and discomfort can actually fuel your growth. What you'll hear in this episode: Fear Facts: Discover why courage isn’t about the absence of fear, but about moving forward in spite of it. Learn, Burn, Return: Learn this simple yet powerful method to process mistakes quickly and bounce back stronger. Control What You Can: Find out how focusing on what’s within your control—your attitude, preparation, and effort—can lead to high performance. Purpose-Driven Performance: Explore how defining your purpose can guide your decisions and supercharge your performance in sports, business, and everyday life. Whether you're chasing excellence on the field, in the boardroom, or in your personal endeavors, this episode offers lively insights and actionable strategies to help you perform at your peak. Tune in for a fun, insightful, and downright spunky conversation that might just change the way you think about fear, growth, and success! Want more from Cindra? www.cindrakamphoff.com www.freementalbreakthrough.com www.mentallystronginstitute.com Link to her podcast: https://cindrakamphoff.com/podcast/ We also mentioned Richard Leider's book, The Power of Purpopse: https://richardleider.com/books/the-power-of-purpose-3rd-edition/ Dr. Cindra Kamphoff is an award-winning keynote speaker and certified mental performance coach for leaders, athletes, and championship teams. She has provided mental training for the Minnesota Vikings for four years, working one-on-one with the players. Cindra worked with the United States Olympic Track and Field team while they were in Tokyo working with the athletes one-on-one to help them train their minds. She is the author of an Amazon bestseller, Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge and the corresponding workbook. She is the owner of the Mentally Strong Institute, a firm that provides mental training to leaders and athletes. Her podcast, The High Performance Mindset podcast, has over 2 million downloads and is ranked in the .5% of all podcasts where she interviews thought leaders about mindset.…

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Conscious E-mailing Improves your Career

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Conscious E-mailing Improves your Career