أفضل بودكاسات Anne Bonney (2024)

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End of the Year, THANK YOU and Looking Towards 2025 4:31

1d ago4:31

4:31

As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 202…

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Unleashing Badass Networking with Donnie Boivin 33:47

8d ago33:47

33:47

This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you’ve ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and …

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From Caregiver to Playwright to Ireland and beyond! Breeda Miller's Inspiring Journey 36:34

15d ago36:34

36:34

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn’t fail?” turned…

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Ready for Resilience: Thriving Through Crisis with Mark Hoffman 40:58

22d ago40:58

40:58

Ready for Resilience: Thriving Through Crisis with Mark Hoffman This week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant. Mark takes us on a rollercoaster of a conversation, blending his love of disaster movies with real-life crisis survival tips—from b…

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Why you should always turn on your webcam 9:52

27d ago9:52

9:52

BONUS EPISODE: Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting. I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimproved goodness....but we miss out on so many relational/trust building benefits when we remove the visual from our comm…

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Leap Into the Unknown with Mimi Brown: Races, Bridges, and Adventuring with Anne Bonney 27:00

29d ago27:00

27:00

In this episode of Dancing in the Discomfort Zone, your host Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mi…

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Fact Attack! Face the Truth Now or Tackle Triple Turmoil Later! 10:34

1M ago10:34

10:34

Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life’s little disasters! Join us as we break down why staring down…

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From Grief to Healing: How Crystal Singing Bowls Transformed Jeralyn Glass's Journey in Sound Therapy 44:08

1M ago44:08

44:08

From Grief to Healing! In this transformative episode, sound healing expert Jeralyn Glass (https://crystalcadence.com/), founder of Crystal Cadence Sound Healing Studio, reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician, Jeralyn explains the profound healing power of sound therapy, its e…

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Tiffany Simms: Transforming Your Life Through Mind-Body Balance 41:07

2M ago41:07

41:07

In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney. Key T…

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Amy Green Smith: Confessions of a Recovering People Pleaser: How to Say No Without Bursting into Flames 42:12

2M ago42:12

42:12

🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabulous Amy Green Smith (http://amygreensmith.com), certified life coach and master of saying "Nope" with a s…

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Unleash Your Team's Potential: Secrets of Lean Leadership from 5L Performance Group 38:08

2M ago38:08

38:08

I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Rick Faber and Jesse DePriest, co-founders of the 5L Performance Group (https://5lperformancegroup.com/). In …

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EPIC ADVENTURE REPORT!! 28:32

2M ago28:32

28:32

In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments. We bookended our adventure in vibrant c…

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Arel Moodie: Secrets to Entrepreneurial Success 33:47

3M ago33:47

33:47

Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moodie ( www.arelmoodie.com) is a stellar example of this philosophy. He’s not just a business whiz; he’s a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates th…

1
Maraya Brown: Women's health, hormone and passion specialist! 38:46

3M ago38:46

38:46

Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & Midwife Discover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women’s Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embr…

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Beth Z, Your Nerdy Best Friend on Artificial Intelligence (AI) 42:52

3M ago42:52

42:52

Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI Insights Join us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Nerdy Best Friend. In this episode, Beth opens up about her personal evolution—from escaping a soul-sucking job and navigating a mental health diagnosis to formin…

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Jasmine Brett Stringer, An Empowered Approach to Living an Authentic Life 23:42

3M ago23:42

23:42

In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about: Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid …

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EPISODE 300: Anne's Adventures Dancing in the Discomfort Zone 13:39

4M ago13:39

13:39

Celebrating Our 300th Episode: A Journey of Risks and Rewards! The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode! 🎉 and I’m about to embark on an epic three-week adventure across five cou…

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Erica Shoop: Community builder living and learning with ADHD 44:58

4M ago44:58

44:58

Understanding ADHD and Neurodiversity with Erica Shoop: A Journey of Self-Discovery and Empowerment In this enlightening episode, Erica Shoop from Find Your Kula dives deep into the complexities of ADHD and neurodiversity. Initially researching ADHD to better understand her partner, Erica uncovered valuable insights about herself, leading to a prof…

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Leslie Josel: Student and Parenting Coach for kids with ADHD 37:24

4M ago37:24

37:24

Navigating ADHD and Neurodiversity with Leslie Josel: Expert Strategies for Students and Parents Explore the world of ADHD and neurodiversity with Leslie Josel, a renowned ADHD Student & Parenting Coach. (https://www.orderoochaos.com/) In this insightful episode, Leslie discusses how the traditional educational system often overlooks the needs of n…

1
Charles Vogl: Speaker and International Best Selling Author of The Art of Community 39:48

4M ago39:48

39:48

Belonging in a word that is being thrown around a lot in the workplace, and in the world. What is the impact of not having community. I think we’re seeing the backlash in some of the mental health statistics, crime, division and many other huge societal problems that we’re seeing. Charles Vogl (https://www.charlesvogl.com/) is trying to change that…

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Deanna Jones: On Being Transgender 36:04

4M ago36:04

36:04

Being transgender is a life experience that many are confused about these days. Tons of misinformation flying around the interwebs, that can make us all really uncomfortable! When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup! She has such an eloquent way of speakin…

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Lauren Trantham: The Truth about Human Trafficking 43:45

5M ago43:45

43:45

National Human Trafficking Hotline: Call for confidential help and info 24/7 888-373-7888 Human trafficking is a multi-BILLION dollar criminal industry (Estimated at $5.7 billion in the US alone…and the US has some of the highest demand in the world.) Human trafficking denies freedom to almost 25 million people around the world. (and those numbers …

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Martinus Evans, Proud Marathon runner and Founder of Slow AF Run Club 27:56

5M ago27:56

27:56

Running is one of those things. You either identify as one, or you don’t, and when Martinus Evans’s (https://martinusevans.com/) doctor office called him fat and said he was going to die, he never thought that he would become a running sensation, but baby, look at him now! Martinus is a proud, fat marathon runner (8 marathons to date!) a best-selli…

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Eduardo Placer, Fearless Communicator and Authentic Discomfort Facer 49:05

5M ago49:05

49:05

Public speaking is one of those things that terrifies people, and for Eduardo Placer, (https://eduardoplacer.com/) if started with show-and-tell in second grade! Finding that inner confidence and safety in that vulnerability is a challenge, and in this insightful, love-filled episode, we explore that theme throughout Eduardo’s life, and discuss how…

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Nick Jonsson: Executive Mental Health Advocate, Author and Ironman Triathlete 31:01

5M ago31:01

31:01

Loneliness, it’s a terrible feeling in and of itself, but when compounded by isolation, feeling like you can’t ask for help and the pressure to be successful on your own, it can lead to extreme anxiety, overwhelm, burn out and depression! This is happening to many people, but especially high performing leaders, so this week I welcome Nick Jonsson, …

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Conscious E-mailing Improves your Career 6:38

6M ago6:38

6:38

We're all moving at a million miles an hour these days, and firing off e-mails and text messages in an effort to keep up! But how many clients are we losing, colleagues are we overworking and how much credibility are we losing because of our efficiency? A LOT! In this episode, I discuss the very uncomfortable process of slowing down to double check…

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Scott Syphax: Proof that GIVING FIRST works out...really well! 34:11

6M ago34:11

34:11

Passion! The old adage goes that when you love what you do, you never work a day in your life, and this week’s guest Scott Syphax (www.syphaxstrategic.com) lived by that saying…until he didn’t! Massive success and still he knew when it was time to step away and let someone with passion take the reins. A very humble move, but because of the way he s…

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Karen MacNeill: Mental Performance Consultant to Olympians and other High Stakes players 37:41

6M ago37:41

37:41

STRESS! It’s hard enough to deal with stress, but when you need to perform under stress, the challenges really pile on! This is why I welcome Dr Karen MacNeill (www.macneillperformance.com), psychologist, mental performance consultant and speaker to talk about how she consults with Olympians, professional athletes, and high level leaders and execut…

1
April Rinne on conquering FLUX! 41:43

6M ago41:43

41:43

Flux! Things are always changing, and this week’s guest knows this all too well! April Rinne (https://aprilrinne.com/) joins us to share the creation of her career and life portfolio, and how shifting perspective and moving forward despite challenges and speedbumps has led her to a very happy and healthy life full of service to others and great gif…

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Pegine: Empowering Women to be Bold, be Brave, be Seen, be Heard and BE PAID WELL! 42:59

7M ago42:59

42:59

“Be BOLD, be BRAVE, be SEEN, be HEARD and BE PAID WELL!” Audiences around the country yell this with this week’s guest Pegine (https://www.pegine.com/). Like Madonna, Oprah and J-Lo, she needs only one name! From a gang member in the Bronx to a high achieving, multi-award winning entrepreneur, Pegine know how to make things happen. She tells us how…

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Mary Beth O'Connor: From Junkie to Judge 39:47

7M ago39:47

39:47

Trauma. Addiction. Uncomfortable topics, but ones that are vital to talk about so we can get through them ourselves, or so we can support our loved ones and fellow citizens, so this week I welcome Mary Beth O’Connor, former junkie, retired judge, and now an advocate, speaker and trainer on all things addiction and trauma recovery. This episode is J…

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Anne's experience with the unfamiliar! (and milking a goat!) 11:46

7M ago11:46

11:46

I'm working on a TedX talk, and recently visited a very special AirBnB on a farm where they let me milk goats! I had to override the voice of doubt in my head...and it was TOTALLY worth it! If you want to see the AirBnB, here's a video tour! https://www.youtube.com/watch?v=hOqgDpjjXzk&t=33sبقلم Anne Bonney

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Jerry Michalski: Expert on Trust and Mistrust 39:57

7M ago39:57

39:57

TRUST! Makes many of us cringe just thinking about it, and when I think about it, I think individual and interpersonal trust, but Jerry Michalski (https://www.jerrymichalski.com/) thinks about it on a much broader level! Jerry is the founder of Open Global Mind, a community of practice seeking to help humans make better decisions together and he cu…

1
Amelia Earhart: Learn To Love the Turbulence 40:31

8M ago40:31

40:31

"Blue Skies” is a pilot saying, wishing someone a calm, turbulent-free life, but life for Amelia Rose Earhart (AmeliaRoseEarhart.com) has been anything but smooth sailing, but she has found amazing strength and fabulous insights along the way. Inspired by flight from a young age, Amelia learned to be a pilot and eventually decided to fly around the…

1
Elaine Rodriguez on International Travel and Following Your Calling 35:57

8M ago35:57

35:57

Travel! If you know me, you know I love doing it, and will get any chance I get to extoll the benefits. (I’m even writing a TED talk about it…but that’s for another episode!) But why should I extoll the benefits when I can get someone else to do it, so this week I welcome Elaine Rodriguez (www.elainerodriguez.com) to talk abouther experience with t…

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Beat the Overwhelm; Anne's way! 6:22

8M ago6:22

6:22

Overwhelm Burnout Frazzled These are words that you hear all the time these days, because we are! The world seems to be a devisive mess, our workplaces are changing so rapidly, it's hard to keep up, we're trying to lead well, but there seems to be so much. Change Afficienado, speaker, emcee, author and the host and creator of this here podcast Anne…

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Penny Zenker: The Focusologist! 34:33

8M ago34:33

34:33

PROCRASTINATION! Distractions! Self-sabotage! All the things that keep us from being as productive as we can, and I don’t know about you, but the thought of being “as productive as possible” is exhausting! In this fun and insightful episode, Productivity expert Penny Zenker (https://pennyzenker360.com/) shares what she has learned through experienc…

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Britt Frank on Overcoming Childhood Trauma, Unhealthy Adult Patterns and Circus! 34:51

8M ago34:51

34:51

In this fascinating episode, Britt Frank (www.scienceofstuck.com) speaker, trauma therapist, circus performer and trauma survivor shares her personal experiences of overcoming childhood and adult abuse, drug addiction, unhealthy adult patterns, and how she pushed past comfort zones through admitting where she was and....circus performing! She highl…

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Olesia Sinkova: Ukrainian refugee, mother, yoga teacher and dragon feeder 25:11

9M ago25:11

25:11

The situation in Ukraine fills the media with terrible news, but hearing the story from someone who was directly impacted brings an increased level of intensity. This week's guest Olesia Sinkova (https://www.facebook.com/profile.php?id=100018842642011) fled Ukraine 2 years ago with her 3 children, her husband and 2 backpacks. They left behind their…

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Kris McGuigan on Courage 31:54

9M ago31:54

31:54

Courage! If we ever expect to Dance in the Discomfort Zone of life, we have to have courage, so today I welcome Kris McGuigan, Speaker, Author and Courage Coach to talk about her 3 Cs of Courage; Clarity, Conviction and Constancy! She goes into great detail to help us build our courage muscles and achieve the things we want in our lives. We talk ab…

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Chris West on finding self-love and true happiness (and it ain't comfortable!) 28:29

9M ago28:29

28:29

This week I'm joined by Chris West (http://videonarrative.com) as he shares his journey of embracing discomfort to live a fulfilling life. Chris has committed to facing fears, uncomfortable situations and fully exploring life which has led to more fulfillment and a life well lived. Chris struggled with personal issues like low self-worth and a need…

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Nina Meehan on Cultivating your Creativity 38:43

9M ago38:43

38:43

Creativity is one of those thing that many people think they don’t have, but according to this week’s guest Nina Meehan (https://ninameehan.com/), any time you bring something new into the world, you’re being creative! It’s not the big scary, talent-required, elusive thing. You are creative, and should practice your creativity because it’s a great …

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Dr Andrea Hollingsworth: Radical Self-Compassion 42:53

10M ago42:53

42:53

Humans make mistakes! It’s just one of the undeniable truths about being humans. Sometimes they’re big mistakes, sometimes they’re small, but whatever the case, shame is a dark and moist bedfellow (ew!) of those mistakes, and in this episode, Dr Andrea Hollingsworth (www.hollingsworthconsulting.com) and I talk about how to own up to your mistakes, …

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Joshua Berry: Daring to be Naive and living with intention 33:20

10M ago33:20

33:20

For some reason, we all think we are supposed to know everything…and have it all figured out by the second rodeo, and as I saw posted on social media lately, that doesn’t seem like enough rodeos! This week’s guest Joshua Berry wrote a book called Dare to be Naïve (www.daretobenaive.com) and in this episode, we talk about curiosity, intentionality, …

1
James Robilotta: Perfectly Imperfect 34:18

10M ago34:18

34:18

Life is full of ups and downs. Imposter syndrome is a real thing. I always joke that we know too much about ourselves, everything we've messed up, gotten wrong and generally screwed up! It makes confidence kinda hard! This week I welcome James Robilotta, Professional Speaker and Improv Comedian, to talk about his journey and all the lessons he's le…

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Bernadette Smith, Diversity, Equity and Inclusion (DEI) Authority, Speaker, Author and Consultant 40:33

10M ago40:33

40:33

Did you know that organizations with more women and people of color can have up to 30% more profits? Did you know that more inclusive workplaces have increased employee engagement and retention? Bottom line aside, the world is a better place when we can create equality, inclusion and belonging, so this week I've invited DEI speaker and consultant B…

1
Curiosity didn't actually kill the cat.... 3:36

11M ago3:36

3:36

It's funny how old sayings often contradict facts, but often it's not the saying...it's the re-telling of the saying! Science shows that cultivating your Curiosity is a VERY good thing...so did Curiosity actually kill the cat? Listen to this quick shortie podcast, and then go get curious!بقلم Anne Bonney

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Kristen Henry: Midlife Transition and Holistic Wellness Coach 38:18

11M ago38:18

38:18

Security....boy that would be nice! Having a destination that we can strive for, and than will never change. Well that's just not how this life works, so this week I welcome Kristen Henry (https://www.wideningyouraperture.com/) to talk about change, and navigating the challenge of imperminence! In this episode we talk about Sacrifices we sometimes …

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Jess Pettitt: Cheese lover and Master of Uncomfortable Conversations! 44:24

11M ago44:24

44:24

This episode will make you think! There are no easy answers, nothing is black and white, and this week's guest Jess Pettitt (https://jesspettitt.com/) and I wander down a bunch of uncomfortable paths! This is something she has been doing with her audiences and clients for decades, and she is a master at giving people permission to sit in the discom…

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Jacques Lopez on International Upbringing, Unknowns, Parenting and Leadership 32:29

11M ago32:29

32:29

Sometimes it's great to connect with old friends and talk about...whatever! In this case, I reconnect with Jacques Lopez (https://www.linkedin.com/in/jacqueslopez/ ) , a friend I met while traveling to the Antarctica Marathon! We found out that we had a very similar upbringing, growing up all over the world as gypsys (essentially) and this fabulous…

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