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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
165 - The Fat Loss Bible Pt. 1
Manage episode 447930765 series 3289119
Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!
We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, protein and fiber, strength training and movement, and more!
Fat loss has been over complicated for far too long so it's time to simplify it!
You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community!
Visit our website to learn more about us, contact us, or to inquire about collaborating with us
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
182 حلقات
Manage episode 447930765 series 3289119
Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!
We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, protein and fiber, strength training and movement, and more!
Fat loss has been over complicated for far too long so it's time to simplify it!
You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community!
Visit our website to learn more about us, contact us, or to inquire about collaborating with us
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
182 حلقات
كل الحلقات
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1 181 - Mount Kilimanjaro: One Team, One Dream 1:06:04
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1 180 - CTC Classics: The No BS Protein Guide 44:41
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1 179 - Are You Really Addicted To Food? With Chris McMahon 55:46
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1 177 - CTC Classics: The Hard Truth About Alcohol 53:13
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1 173 - Kicking Ass Through The Holidays 58:36
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1 172 - CTC Classics: What's The F*cking Deal With 10k Steps?! 45:23
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1 170 - Answering Your Health & Fitness Questions! 55:40
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1 168 - Make America Science Again With Dr. Jessica Knurick 59:36
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