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160 - Flexing Your Mental Muscle
Manage episode 442213044 series 3289119
Mental toughness! This week we are exploring a couple of key themes lately: mental toughness, taking initiative, and sustainable weight loss.
So often with fitness we focus on the physical side of our transformations, but one of the greatest transformations we can make is with our mental f*cking fortitude! Grit. Perseverance. A "can-do" attitude.
The mental side of fitness can be holding you back from reaching the next level or it can be the catalyst for change!
Our next meet n greet is taking place October 12th in Shingleton, Michigan! RSVP here!
A special thank you to our sponsor, Cured Nutrition! You can grab a bag of Serenity gummies for 25% and receive a FREE CBN Night Cap Travel Pack off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
182 حلقات
Manage episode 442213044 series 3289119
Mental toughness! This week we are exploring a couple of key themes lately: mental toughness, taking initiative, and sustainable weight loss.
So often with fitness we focus on the physical side of our transformations, but one of the greatest transformations we can make is with our mental f*cking fortitude! Grit. Perseverance. A "can-do" attitude.
The mental side of fitness can be holding you back from reaching the next level or it can be the catalyst for change!
Our next meet n greet is taking place October 12th in Shingleton, Michigan! RSVP here!
A special thank you to our sponsor, Cured Nutrition! You can grab a bag of Serenity gummies for 25% and receive a FREE CBN Night Cap Travel Pack off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
182 حلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.