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EP 17 | How to Get Out of a Rut
Manage episode 405305026 series 3399895
المحتوى المقدم من Meritt Rollins Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Meritt Rollins Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Being in a rut can look different for everyone. Usually when I am in a rut it is because I am avoiding something, resisting, and kind of just aimlessly wandering. Going in a different directions, not accomplishing anything, and not clear on what I want.
When I am in a rut I mentally and emotionally check out. What helps me the most get out of a rut is taking action. Doing something - whether that is going to a park and taking a walk, visiting my favorite book store or tea shop, calling a friend, cleaning just one room in my house. Getting up, stopping the overconsumption of social media, and doing something.
When I'm doing things, the creativity juices start flowing, and then I get excited and motivated about working on this thing or doing that thing. Which leads me to creating more rather than consuming more. Then I get clear on what I want and understand where I'm going.
So if you feel like you are aimlessly wandering around or feel like you are in a rut - neither sad or happy - then check this episode out! And let me know how you get out of ruts.
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