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Ep 13 | Self-Love Sessions with The Model: How to Change the Way You Think About Yourself
Manage episode 398851977 series 3399895
المحتوى المقدم من Meritt Rollins Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Meritt Rollins Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Go from not loving yourself, your body, your relationship with food, your toxic relationship with yourself to loving yourself, your body, having a good relationship with food, and breaking up of your toxic relationship with yourself.
In this episode I give you two examples of how to use the Model - a universal truth - that will help you shift your thoughts and perspective about a circumstance. This is one of my favorite self-care tools - and I can't wait to share it with you!
Website: https://merittrollinsbrown.com/
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