))
EP | 08: The PEP Test: Painkiller. Escape. Punishment: What It Is And How to Use It.
Manage episode 346722287 series 3399895
المحتوى المقدم من Meritt Rollins Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Meritt Rollins Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Bringing another wonderful TEDTalk to you. This one is from Tricia Nelson, who is the author of "Heal Your Hunger: 7 Simple Steps to End Emotional Eating," and she is an emotional eating expert.
You can watch the TEDTalk here: https://www.youtube.com/watch?v=SVSe2vaxXXM
Tricia talks about the PEP Test, where you have created a painkiller in your life (like ice cream), you use something to escape (like your favorite foods and the couch), and punishment (like over indulging in food).
I also get into my punishment cycle, and dish out some tough love about thought work and feelings. I was in a feisty mood when I recorded this!
Let me know if you use the PEP test method when eating!
Be sure to stay connected, check out my Instagram and TikTok: MerittRollinsBrown for more mindset for mealtimes tips!
Website: https://merittrollinsbrown.com/
Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1
44 حلقات
مشاركة
