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Embarking on a Journey of Emotional Validation: You're Not Alone
Manage episode 377666618 series 3409233
المحتوى المقدم من Alanna Banks. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alanna Banks أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I would love to hear what comes up for you. Send me a text message :)
Have you ever felt like your feelings and experiences are dismissed or ignored? I'm kicking off the second season with a focus on something we all crave but rarely get enough of - VALIDATION.
As we move through this season, I'll be your guide, sharing my validation notes, little love notes reminding you that your emotions are valid, you matter, and you're not alone.
Each week, we'll explore how validation serves as a salve for self-doubt, insecurity, and isolation.
This season, we explore the importance of being seen, heard, and understood and how to navigate tricky emotional landscapes, testing situations, challenging relationships, and life's ups and downs. Feel free to connect with me on Instagram at @alannabankscoaching - let's embark on this validating journey together.
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