Defying MS: Kim Rahir’s Story of Strength and Recovery

Conversations with Rich Bennett

Join host Rich Bennett in this inspiring episode of "Conversations with Rich Bennett," sponsored by Window Depot of Baltimore. Rich sits down with Kim Rahir, a vibrant 60-year-old mother of three and European champion in masters weightlifting. Diagnosed with multiple sclerosis (MS) over a decade ago, Kim defied her prognosis and embarked on a journey to regain her strength and vitality. She shares her transition from a career in journalism to becoming a health coach for middle-aged women, focusing on reactive eating, rebuilding muscle, and ditching diet culture. Discover how Kim’s approach to fitness and mental resilience has empowered her and her clients to lead healthier, more fulfilling lives. Tune in for an inspiring story of triumph over adversity and practical tips for anyone looking to improve their health and well-being.

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This episode of "Conversations with Rich Bennett" is proudly sponsored by Window Depot of Baltimore. If you're looking to upgrade your home's windows and doors, look no further. Window Depot of Baltimore offers premium-grade vinyl replacement windows and doors at factory-direct pricing. With a commitment to energy efficiency, exceptional performance, and a lifetime limited warranty, they ensure you rec

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