6 Ways to Combat the Symptoms of SAD; How to Overcoming Internal Resistance and Prioritize Your Health in Dark, Cold Winter Months

Conquer The Day

By this time of year, we know it can be hard to shake the winter blues. We’re here to share what SAD is, and give six easy habits to combat those winter blues and seasonal affective disorder. Simple things like getting more light exposure, exercise, healthy foods and social connection can completely change your mood. We know winter can be tough, but even small changes like going for a walk outside can make a big difference.

Highlights

01:15 Seasonal affective disorder and its impact on mood, appetite, and sleep.

07:30 Benefits of light exposure and exercise.

13:45 Combating winter blues with healthy habits.

17:30 Mental health habits for winter season.

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