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المحتوى المقدم من Brian and Lindsey Pickowicz and Lindsey Pickowicz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian and Lindsey Pickowicz and Lindsey Pickowicz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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6 Ways to Combat the Symptoms of SAD; How to Overcoming Internal Resistance and Prioritize Your Health in Dark, Cold Winter Months

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Manage episode 400764187 series 2913688
المحتوى المقدم من Brian and Lindsey Pickowicz and Lindsey Pickowicz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian and Lindsey Pickowicz and Lindsey Pickowicz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

By this time of year, we know it can be hard to shake the winter blues. We’re here to share what SAD is, and give six easy habits to combat those winter blues and seasonal affective disorder. Simple things like getting more light exposure, exercise, healthy foods and social connection can completely change your mood. We know winter can be tough, but even small changes like going for a walk outside can make a big difference.

Highlights

01:15 Seasonal affective disorder and its impact on mood, appetite, and sleep.

07:30 Benefits of light exposure and exercise.

13:45 Combating winter blues with healthy habits.

17:30 Mental health habits for winter season.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

  continue reading

185 حلقات

Artwork
iconمشاركة
 
Manage episode 400764187 series 2913688
المحتوى المقدم من Brian and Lindsey Pickowicz and Lindsey Pickowicz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian and Lindsey Pickowicz and Lindsey Pickowicz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

By this time of year, we know it can be hard to shake the winter blues. We’re here to share what SAD is, and give six easy habits to combat those winter blues and seasonal affective disorder. Simple things like getting more light exposure, exercise, healthy foods and social connection can completely change your mood. We know winter can be tough, but even small changes like going for a walk outside can make a big difference.

Highlights

01:15 Seasonal affective disorder and its impact on mood, appetite, and sleep.

07:30 Benefits of light exposure and exercise.

13:45 Combating winter blues with healthy habits.

17:30 Mental health habits for winter season.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

  continue reading

185 حلقات

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