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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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How Healing with Yoga Creates Emotional Resilience During a Midlife Career Change with Karen Fabian
Manage episode 497310616 series 3680508
المحتوى المقدم من Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Is the story you’ve been telling yourself keeping you stuck?
Maybe it’s not the circumstances that need to shift, but your perspective on them and how you feel inside.
In this episode, I talk with Karen Fabian, a yoga teacher, podcast host, and founder of Bare Bones Yoga. She left her high-level corporate job to pursue a more meaningful path. We discuss what it looks like to make a midlife career change, especially when self-doubt arises and old narratives resurface.
Karen shares how healing with yoga and somatic healing helped her release grief, rebuild her life, and create a business that supports other women. We also discuss the importance of mindset shifts and how practices such as movement, meditation, and visualization can foster personal growth for women.
You’ll learn:
- How to overcome self-doubt in midlife
- The benefits of somatic practices for emotional healing and resilience
- How to create lasting change through small, consistent steps
- The six pillars for confronting self-doubt and embracing new opportunities at any age.
If you’re navigating change, questioning what comes next, or working through old beliefs that no longer serve you, this conversation is for you.
Listen now and share this with a friend who could use some support on their journey.
Much love,
Laurie
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Karen Fabian
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
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