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المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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SAVANNAH WATCHMAN; The Lucky Toenail, Only Fans Your Way, Everything Happens As It Should, Joy In The Journey

1:28:29
 
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Manage episode 363123625 series 2309346
المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I speak with IFBB Pro Savannah Watchman, a fitness coach who has been competing since summer of 2019. She did 4 regional shows, 4 national shows and has competing as a Pro! She earned her Pro card at the 2022 USA championships where she earned the overall title. She placed 5th in her Pro Debut as the 2022 Sasquatch Pro and is now in her first full season as a Pro. Savannah tells us about her experience on the National circuit working with different coaches for different peak weeks.

Savannah balances being a special education teacher along with coaching and competing. She shares how learning discipline through prep has carried over to other aspects of her life. You don’t want to miss her advice!

TOPICS COVERED

-hitting the national circuit

-mental health and eating disorders

-body dysmorphia

-switching coaches

-dealing with imposter syndrome

-family support

-learning to be disciplined

-relationship with her husband

-Only Fans your way

The Lucky Toenail

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SAVANNAH:

Instagram: https://www.instagram.com/_savannah_joy/

TIME STAMPS

1:00 introduction

2:39 experience on National circuit

15:50 not winning an overall

20:40 having a husband who competed

23:40 discipline over motivation

26:20 taking the first step

29:12 different seasons of competing

32:50 competing as a teacher

40:25 meeting her husband

46:30 her parent’s relationship

48:39 having an Only Fans

57:25 being LDS

59:20 managing depression and anxiety

66:51 making her Pro debut

76:30 improving glutes and peaking strategies

79:54 the Lucky Toenail

82:45 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

383 حلقات

Artwork
iconمشاركة
 
Manage episode 363123625 series 2309346
المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I speak with IFBB Pro Savannah Watchman, a fitness coach who has been competing since summer of 2019. She did 4 regional shows, 4 national shows and has competing as a Pro! She earned her Pro card at the 2022 USA championships where she earned the overall title. She placed 5th in her Pro Debut as the 2022 Sasquatch Pro and is now in her first full season as a Pro. Savannah tells us about her experience on the National circuit working with different coaches for different peak weeks.

Savannah balances being a special education teacher along with coaching and competing. She shares how learning discipline through prep has carried over to other aspects of her life. You don’t want to miss her advice!

TOPICS COVERED

-hitting the national circuit

-mental health and eating disorders

-body dysmorphia

-switching coaches

-dealing with imposter syndrome

-family support

-learning to be disciplined

-relationship with her husband

-Only Fans your way

The Lucky Toenail

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SAVANNAH:

Instagram: https://www.instagram.com/_savannah_joy/

TIME STAMPS

1:00 introduction

2:39 experience on National circuit

15:50 not winning an overall

20:40 having a husband who competed

23:40 discipline over motivation

26:20 taking the first step

29:12 different seasons of competing

32:50 competing as a teacher

40:25 meeting her husband

46:30 her parent’s relationship

48:39 having an Only Fans

57:25 being LDS

59:20 managing depression and anxiety

66:51 making her Pro debut

76:30 improving glutes and peaking strategies

79:54 the Lucky Toenail

82:45 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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