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المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season

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Manage episode 406536312 series 2309346
المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I speak with IFBB Bikini Pro Jessica Dexter, an online lifestyle/ bikini competition prep coach, who also offers posing coaching. She has been competing for four years and earned her Pro card at 2021 North Americans after coaching her self. Her bodybuilding journey has been her saving grace and she wants to encourage other women to have the strength to take care of themselves mentally and physically despite life's obstacles!

TOPICS COVERED

-mental health

-maintaining healthy relationships/dating as a competitor

-client/coach relationships

-being self-coached

-learning from your mistakes

-committing to improvement season

-meeting clients where they’re at

-confidence on stage

-posing year round

-it takes a village

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JESSICA:

Instagram: https://www.instagram.com/jess_ifbbpro/

TIME STAMPS

1:00 introduction

3:48 lessons learned through bodybuilding

8:19 placing second at a pro show

11:40 committed to improvement season

17:01 life before bodybuilding

21:20 advice for prepping yourself

26:20 collaborating with her coach

30:40 non-negotiables for coaching yourself

33:14 developing posing routines

39:35 goals for competing

43:20 going through a divorce

46:34 dating as a bodybuilder

49:30 it takes a village

55:24 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

353 حلقات

Artwork
iconمشاركة
 
Manage episode 406536312 series 2309346
المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I speak with IFBB Bikini Pro Jessica Dexter, an online lifestyle/ bikini competition prep coach, who also offers posing coaching. She has been competing for four years and earned her Pro card at 2021 North Americans after coaching her self. Her bodybuilding journey has been her saving grace and she wants to encourage other women to have the strength to take care of themselves mentally and physically despite life's obstacles!

TOPICS COVERED

-mental health

-maintaining healthy relationships/dating as a competitor

-client/coach relationships

-being self-coached

-learning from your mistakes

-committing to improvement season

-meeting clients where they’re at

-confidence on stage

-posing year round

-it takes a village

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JESSICA:

Instagram: https://www.instagram.com/jess_ifbbpro/

TIME STAMPS

1:00 introduction

3:48 lessons learned through bodybuilding

8:19 placing second at a pro show

11:40 committed to improvement season

17:01 life before bodybuilding

21:20 advice for prepping yourself

26:20 collaborating with her coach

30:40 non-negotiables for coaching yourself

33:14 developing posing routines

39:35 goals for competing

43:20 going through a divorce

46:34 dating as a bodybuilder

49:30 it takes a village

55:24 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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