CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie

Confessions of a Bikini Pro

Today I speak with IFBB Pro Casey Marshall, a coach of NPC/IFBB athletes and lifestyle clients for 13. She specializing in the overall package - presentation, glam, suit, sportsmanship and overall creating healthy happy athletes. Her team, Team Boss Bodies, has turned over 50 women pro and have had athletes win pro shows in masters and open. She is also the author of the book The Bikini Bible.

While treating each client as an individual, she also accounts for their mental health and discipline. Casey helps her clients navigate their normal life by making sure they are successful as a whole, not just on stage, keeping in mind their careers, life, and relationships.

TOPICS COVERED

-balance versus extremes

-setting realistic expectations and timelines

-bodybuilding as a subjective sport

-maintaining a positive image of yourself while trying to improve

-optimizing the improvement season

-paying attention to stage glam

-outgrowing a coach

-setting boundaries as a coach

-falling into comparison

-financial aspect of competing

-sponsorships & affiliate links

-loving your body on and off stage

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH CASEY:

Instagram: https://www.instagram.com/caseymfit/

Website: www.teambossbodies.com

TIME STAMPS

1:00 introduction

3:01 what makes a good coach

4:10 good athlete versus champion

12:13 maintaining health in all seasons

14:45 different approaches with different clients

21:30 taking personal lessons into coaching

24:05 having long-term athletes

33:25 the toll of coaching

38:20 managing mistakes

45:10 politics in bodybuilding

50:35 common misconceptions

53:20 hypothetical questions

1:14:00 rapid fire questions

1:19:26 genetics for bodybuilding

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