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Active Aging: Staying Fit and Healthy in Later Years
Manage episode 433017390 series 3577777
المحتوى المقدم من Deana De La Cruz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Deana De La Cruz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we explore the importance of staying active and healthy in older age. We discuss various ways seniors can maintain physical fitness, mental sharpness, and overall well-being through engaging activities and healthy lifestyle choices. From low-impact exercises to social engagement opportunities, we provide practical tips and Colorado-specific resources to help seniors live vibrant and active lives. Tune in to discover how to make the most of your golden years and keep moving forward with confidence and vitality
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