Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Player FM - Internet Radio Done Right

تمت الإضافة منذ sixteen أسبوع

المحتوى المقدم من Hilary & Les. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hilary & Les أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

1
All About Change

إلغاء الاشتراك

منذ 6 أياممنذ 6d ago

إلغاء الاشتراك

شهريا+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

منذ عام واحد 35:15

MP3•منزل الحلقة

Ask us a Question or Leave a Comment!

Ever caught yourself reading a text message, over and over, dissecting each word before you can press send? We've all been there, and in our latest episode, we take you through the mind's maze of assumptions and overthinking. We unravel the ways these thought processes are shaped by our lives, particularly in how we communicate with those around us. Whether it's hope or distortion of judgment, assumptions have a powerful grip on us, and we shed light on how they can sometimes lead us astray. Sharing our own experiences, we open up about how our childhood communication styles have evolved, and how they silently script our current interactions—often leaving us tiptoeing around others to avoid discomfort.
As we navigate the often turbulent waters of digital communication and its tendency to invite overanalysis, we acknowledge the futility in trying to control perceptions. Our conversation takes you through the learned complexities of early communication and how they echo into adulthood, influencing every "send" button we press. We emphasize the importance of intentionality in our actions and the need for compassion, rather than the exhausting cycle of overthinking we're prone to fall into. By the end of our dialogue, we hope to offer you a compass to better navigate the mental hurdles in life's conversations, reminding you that the judgments we encounter and the pressure to not overthink are simply part of the shared human experience, not a referendum on our worth or ability to connect with one another.

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
Check us out at
www.somhypnosis.com
Email us at
info@somhypnosis.com

فصول

1. Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking (00:00:00)

2. Assumptions and Overthinking Explained (00:00:07)

3. Navigating Communication and Overthinking (00:18:34)

125 حلقات

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Hilary And Les #Hypnosis #Making Changes #Reframe #Meditation #Mindfulness #Body #Spirit #Spiritual Beings #Growth

Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

published منذ عام واحد

MP3•منزل الحلقة

Ask us a Question or Leave a Comment!

Support the show

فصول

1. Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking (00:00:00)

2. Assumptions and Overthinking Explained (00:00:07)

3. Navigating Communication and Overthinking (00:18:34)

125 حلقات

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Hilary And Les #Hypnosis #Making Changes #Reframe #Meditation #Mindfulness #Body #Spirit #Spiritual Beings #Growth

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Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre « » Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking

فصول

1. Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking (00:00:00)

2. Assumptions and Overthinking Explained (00:00:07)

3. Navigating Communication and Overthinking (00:18:34)

Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking

فصول

1. Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking (00:00:00)

2. Assumptions and Overthinking Explained (00:00:07)

3. Navigating Communication and Overthinking (00:18:34)

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre « »
Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking