From Sands to Schedules: Overcoming Vacation Withdrawal

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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تمت الإضافة منذ sixteen أسبوع

المحتوى المقدم من Hilary & Les. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hilary & Les أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 11 يومًا18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 31:48

MP3•منزل الحلقة

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Ever had that heavy-hearted feeling as you trade your beach hat for your business one? We've all been there and in our latest episode, we unpack the emotional suitcase of post-vacation blues. From the bittersweet farewell to holiday freedom to the embrace of our daily grind, we share personal insights on transitioning back to routine. You'll hear how infusing vacation time with a touch of structure isn't just about productivity; it's about enhancing our joy and easing the pangs of re-entry. Plus, we delve into the hypnotic perspective on these blues, offering a fresh angle on re-acclimating to our regular lives.
Picture this: an all-inclusive resort where the drinks flow freely and time melts away. Sounds perfect, right? But let's talk about the flip side—the sneaky pitfalls of overindulgence. We candidly discuss the laughs and the lessons learned from going overboard with holiday habits, the tug-of-war between rest and activity, and how our vacation choices affect our wellbeing. Through personal anecdotes and observations, we explore the mental gymnastics of balancing getting your money's worth with staying true to your health goals, and how our mindset shapes our experiences, even on vacation.
Wrapping up, we reflect on the emotional tapestry woven from thoughts and feelings as we shift gears from leisure back to life's realities. Sharing stories of anticipation for the things we miss and aversion to the tasks we dread, we reveal how these emotional crossroads point us towards personal growth and choice. Join us as we consider how embracing awareness can transform our lives, guiding us to make decisions that resonate with our desires and dreams. So turn off that out-of-office notification and tune in for a journey of self-discovery as the holiday ends and a new chapter begins.

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
Check us out at
www.somhypnosis.com
Email us at
info@somhypnosis.com

فصول

1. From Sands to Schedules: Overcoming Vacation Withdrawal (00:00:00)

2. Post-Vacation Blues and Routines (00:00:08)

3. Effects of All-Inclusive Vacations (00:08:46)

4. Reflecting on Post-Vacation Thoughts (00:25:37)

5. Reflecting on Thoughts and Emotions (00:30:06)

125 حلقات

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Hilary And Les #Hypnosis #Making Changes #Reframe #Meditation #Mindfulness #Body #Spirit #Spiritual Beings #Growth

From Sands to Schedules: Overcoming Vacation Withdrawal

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

published منذ عام واحد

MP3•منزل الحلقة

Ask us a Question or Leave a Comment!

Support the show

فصول

1. From Sands to Schedules: Overcoming Vacation Withdrawal (00:00:00)

2. Post-Vacation Blues and Routines (00:00:08)

3. Effects of All-Inclusive Vacations (00:08:46)

4. Reflecting on Post-Vacation Thoughts (00:25:37)

5. Reflecting on Thoughts and Emotions (00:30:06)

125 حلقات

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Hilary And Les #Hypnosis #Making Changes #Reframe #Meditation #Mindfulness #Body #Spirit #Spiritual Beings #Growth

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منذ 18 weeks54:48

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Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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منذ 32 weeks33:05

33:05

Ask us a Question or Leave a Comment! Have you ever wondered if you're truly on the right path in life, or if there's a deeper spiritual journey meant for you? In this episode, we bring you to the peaceful shores of a lakeside retreat, where we explore the essence of our soul paths and spiritual growth. We dive into the common quest for peace of mind and the assurance that we are on the right path. We discuss transformative methods like past life regression and life between lives sessions, emphasizing that we are always on our soul path, even through the storms of life. We'll debunk the myth that a soul path is supposed to be easy and highlight how free will plays a crucial role in overcoming life's hurdles and achieving significant milestones. By facing and overcoming our fears, we uncover our true life goals and grow spiritually. Next, we take you on a captivating journey into the world of hypnosis and its profound impact on self-discovery and spiritual awakening. Learn how hypnosis can help you focus, relax, and access the deeper parts of your consciousness. We share intriguing stories and insights about past life regression and visualizing one's soul self, revealing how these techniques can provide clarity on personal identity, purpose, and relationships. Discover how these experiences can alleviate fears, resolve past issues, and offer newfound peace and direction, reaffirming the transformative power of introspection and inner exploration. Join us for an enlightening episode that promises to guide you closer to your true self and life purpose. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Redefining Anger: Insights and Practical Strategies 42:44

منذ 33 weeks42:44

42:44

Ask us a Question or Leave a Comment! Ever wondered why anger seems to have so much control over our lives? Discover the profound insights behind anger and how to manage it effectively in our episode, as we explore anger and consider its emotional meaning." Join us on a serene July morning by the lake as we engage in an enlightening discussion about how emotions serve as primary information centers. Through personal anecdotes and reflective conversations, we illustrate how simple reframing techniques can transform our emotional responses, emphasizing the power of shifting perspectives to quickly alleviate negative feelings. Understanding anger requires more than just addressing its outward expressions. In "Understanding and Managing Anger," we delve into the necessity of self-awareness in recognizing and vocalizing our feelings and needs. By reframing our perceptions to understand that others' aggressive behaviors often stem from their own issues, we can defuse our own anger. Learn how this realization has personally helped reshape responses to unfair treatment and emotional triggers, especially focusing on the habits that increase anger, particularly in men. In "Transforming Learned Anger Responses," we explore how our sense of identity can fuel anger, using examples such as parents at children's sporting events. We delve into how childhood experiences and the subconscious mind shape these reactions and discuss the potential for hypnosis to reframe deeply ingrained patterns. Finally, "Exploring Hypnosis for Personal Growth" emphasizes the role of hypnosis in achieving a more peaceful state of mind. We invite you to visit www.psalmhypnosis.com for more information and to take advantage of a free one-hour consultation with Hillary to explore how hypnosis can help you achieve your life goals. Join us and uncover the path to a more serene and fulfilling life. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Rediscovering Joy: The Transformative Power of Hobbies and Creativity 34:33

منذ 33 weeks34:33

34:33

Ask us a Question or Leave a Comment! Can rediscovering your childhood passions transform your daily life? Join us on a rainy morning as we explore the profound impact of hobbies on our mental well-being. We dive into how even fleeting bursts of creativity can lift our moods and break the monotony of everyday routines. Using personal anecdotes, like rekindling a love for playing the guitar, we illustrate how hobbies serve as both a grounding force and a joyful escape from life’s demands. Imagine a house obscured by fog but still standing strong—this metaphor captures how our true selves remain intact despite life's challenges. We delve into the essence of creativity and how engaging in hobbies can disrupt negative thought patterns, elevating our moods. By discussing heart-mind coherence and the importance of positive actions, we emphasize that pursuing activities that bring joy and fulfillment is not just a luxury but an essential part of personal well-being. Life’s overwhelming responsibilities can often lead us to neglect what truly makes us happy. But what if we revisited our childhood passions and envisioned a life unburdened by financial constraints? We explore the importance of creating time for hobbies and personal interests, stressing that life should be more than just about meeting obligations. To wrap up, we discuss the transformative potential of hypnosis and invite you to explore our website for more information and a free consultation to help you unlock your full potential. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Part Two: Near-Death Experiences and the Essence of Love 30:54

منذ 33 weeks30:54

30:54

Ask us a Question or Leave a Comment! Can the mystery of near-death experiences offer us a glimpse into the eternal nature of our existence? This episode tackles that profound question head-on. Join us as we share our insights as hypnotists and delve into the fascinating realm of near-death experiences (NDEs) beyond the life review. With a focus on the invaluable work by organizations like IANDS, which provide credible and rigorously vetted NDE accounts, we reflect on the deep-seated human curiosity about what lies beyond death. We challenge societal programming that often dismisses these ideas, encouraging a more open-minded exploration of life after death. Love, in its most expansive and multi-dimensional form, takes center stage as we explore how it's experienced during NDEs and meditative states. Hear stories of encountering light and guides, often described as a journey toward a pinpoint of light that feels like a return home. Through poignant personal anecdotes, including the collective experience of witnessing a loved one's passing, we highlight universal themes of transition and the comforting presence of guides. Our discussion underscores the transformative impact of these profound experiences, revealing the common threads that bind us all in the face of life's deepest mysteries. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Exploring Near-Death Experiences: Insights Through Hypnosis and Spiritual Integration 39:37

منذ 34 weeks39:37

39:37

Ask us a Question or Leave a Comment! Can hypnosis unlock the mysteries of near-death experiences? On this captivating Woo-Woo Wednesday episode, we share our personal journeys and the incredible consistency in NDE accounts. Through the lens of hypnosis, we examine how these profound events can transform lives and how science often grapples with this compelling evidence. We also delve into the pioneering work of Michael Newton, who used hypnotic trance to explore the life between lives, shedding light on the existence beyond our physical realm. Thanks to platforms like YouTube, more people are open to sharing their stories, and we highlight this growing trend. Join us as we discuss the unique integration process for those who have experienced NDEs, likening it to multiple visits to an ever-familiar yet always unique landmark like the Eiffel Tower. You'll hear about the universal yet highly personalized nature of NDEs, especially the life review, where individuals relive their life events and feel the emotions of those they impacted. We also touch on the therapeutic power of hypnosis and meditation in fostering spiritual awakenings and a newfound fearlessness towards death. Through personal anecdotes and client stories, we offer insights and encouragement for anyone curious about spiritual journeys and self-discovery. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Mindfulness Unveiled: Seeing, Understanding, and Embracing Emotions 47:01

منذ 34 weeks47:01

47:01

Ask us a Question or Leave a Comment! Can mindfulness be as natural as a kingfisher hunting for fish? Join us for a thought-provoking discussion on the innate simplicity of mindfulness and the art of being present in the moment. We unravel the essence of mindfulness, stripping away its commercialization to reveal the core principle: observing thoughts and emotions without entanglement. With practical tips on stepping back from your inner dialogue, discover how acknowledging yourself as the thinker can usher in tranquility and control in the midst of life's chaos. How can understanding our emotions transform us? Drawing wisdom from Tibetan Buddhist monk Pema Chodron and Cal Banyan's "The Secret Language of Feelings," we delve into observing and managing our emotional responses. Learn how identifying the meanings behind emotions like sadness, depression, anger, and shame can foster self-awareness. We highlight actionable steps to recognize and question these feelings, guiding listeners toward effective emotional management and a more grounded existence. Meditation offers more than just a break from negative thoughts—it can be a path to mental clarity and mindfulness. We explore the practice of meditation, emphasizing the importance of non-judgment and self-compassion. Our recommendations include literature by Pema Chodron and John Kabat-Zinn, perfect for beginners. Additionally, we touch on the practicality of meditation in daily life, including its synergy with cognitive-behavioral therapy. For those curious about hypnosis, we extend an invitation to connect with the State of Mind community and explore the transformative potential of our hypnosis services. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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The Present is Where We Live: Be, Choose, Act, Now. 26:37

منذ 35 weeks26:37

26:37

Ask us a Question or Leave a Comment! Can focusing on the present moment truly transform your life? Today on Coffee with Hilary and Les, we're unlocking the secrets of "Living in the Present Moment." Through engaging metaphors and heartfelt personal stories, we challenge the myths surrounding our fixation on the past and our anxiety about the future. Discover how making conscious choices in the now can not only reduce your stress but also open up a world of opportunities. Join us as we explore practical techniques to shift your mindset, making the present moment the most powerful tool you have for a fulfilling life. In our second chapter, "Embracing the Power of Now," we dive deeper into the essential practice of being fully present. Learn the value of setting intentions and how the present moment can be a powerful space for planning and reflection. We'll unpack how negative emotions rooted in fear and anger can cloud our peace of mind and offer insights on quieting the mind for deeper inspiration. Through practical tips and thoughtful reflections, we'll show you that the present moment is not just a fleeting second but the foundation for creating a more intentional and inspired future. Don't miss this thought-provoking conversation that could change the way you live your life. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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The Future is Imagination: Living in the Now While Creating the Future of Your Dreams 27:25

منذ 35 weeks27:25

27:25

Ask us a Question or Leave a Comment! Can you imagine a future where your thoughts and mindset literally shape your reality? Join us for an enlightening conversation on "Coffee with Hilary and Les" as we uncover the transformative power of imagination. We reveal how our perceptions of the past are just myths that serve to guide us, while our future is a boundless landscape of potential. Learn how your current mindset towards the future can either fill your present with anxiety or hope, and why it's crucial to live in the moment while using your imagination to paint a vibrant and optimistic future. Ever wondered how visualizing your future self can spark personal growth? We dive into how shedding outdated views of your past and ignoring others' limiting perceptions can pave the way for a better you. Reflect on fascinating research about self-awareness and change over time, and discover the magic of meditating on your future self. Finally, we conclude with a heartfelt discussion on hypnosis as a tool for personal development. Explore how our hypnosis services can help you achieve your life goals and why booking a free session might be your next best step. Don't miss this episode; it's your gateway to a brighter future. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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The Past is Myth: Transforming Your Past into a Book of Lessons 38:01

منذ 35 weeks38:01

38:01

Ask us a Question or Leave a Comment! Can the past really be nothing more than a subjective myth? We promise that by the end of this episode, you'll see time in a whole new light. Join us for a thought-provoking conversation as we liken the ever-changing weather to life's constant flux, underscoring the significance of staying present. By dissecting our attachment to past experiences and future anxieties, we emphasize that the present moment is the only one we truly possess. This mindset shift is pivotal for those looking to cultivate mindfulness and embrace the now. Our journey continues as we explore how reinterpreting past mistakes can lead to remarkable personal growth. Learn how seeing the past as an unreliable and subjective narrative can free you emotionally and mentally. We present compelling real-life examples, like overcoming deep-seated fears through regression and inner child work. By rethinking past events with newfound understanding, you can transform your future behaviors and attitudes, making peace with past mistakes and breaking free from their hold. Lastly, we discuss the liberating power of forgiveness—not just towards others but also oneself. Viewing the past as a book of lessons rather than a source of pain, we unveil practical methods to facilitate forgiveness, such as visualizing the offender as a hurt child. Self-forgiveness is crucial, and recognizing that our past actions were informed by the knowledge we had at that time can lift emotional burdens. To support you further, we introduce the transformative potential of hypnosis for personal growth, offering resources and a free consultation. Join us for this enlightening episode and transform your perspective on time, forgiveness, and personal growth. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Goals, Aspirations, Freedom and Bucket Lists - Owning Your Life. 38:19

منذ 35 weeks38:19

38:19

Ask us a Question or Leave a Comment! Ever wondered why you feel an insatiable urge to hop onto the next task even after achieving a significant goal? Join us by the serene lakeside as we unpack the emotional highs and lows of goal completion and the constant societal push for productivity. We'll dive into personal stories about the struggle of finding the balance between rest and relentless ambition. Listen as we share the mental shifts needed to embrace relaxation guilt-free and examine the pressures of aligning personal desires with external expectations, all while lively fishermen cast their lines in the background. In this reflective episode, we tackle the acceptance of limitations and the surprising contentment found in pausing the perpetual goal-setting cycle. Learn how reframing your perspective can help you see yourself as the creator of your own life, opening up a world of new choices and stories. Through engaging discussions on bucket lists and vision boards, we emphasize the transformative power of letting go of the past to actively shape a fulfilling future. With enriching anecdotes about aspirations like living abroad, we encourage you to embrace the endless possibilities life has to offer. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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What is Personal Stress? Insights on Anxiety, Communication, and Hypnosis Services 29:16

منذ 36 weeks29:16

29:16

Ask us a Question or Leave a Comment! Ever wondered how stress and anxiety uniquely affect each individual? Join us as we navigate our personal experiences with post-wedding exhaustion and the different ways stress manifests in our lives. Hilary reveals her struggle with the mental pressure of tasks like website maintenance, contrasting it with the physical symptoms of anxiety. We uncover the significance of task urgency and meaning—whether it's painting a deck or meeting a deadline—and how these elements shape our focus and stress levels. We also delve into the intricacies of human communication, exploring how expanding our vocabulary can deepen our understanding of emotional states. By differentiating terms like stress, anxiety, and worry, we highlight the nuances in our perceptions of control and self-judgment. As we share insights on procrastination and the fears of inadequacy that often accompany it, we invite you to discover our hypnosis services. Engage with us through questions or a free one-hour journey meeting to explore how hypnosis can transform your life. Tune in for a thought-provoking discussion and practical steps to manage stress effectively. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
The Pre-Talk and its Role in the Hypno-Helping Process 32:06

منذ 39 weeks32:06

32:06

Ask us a Question or Leave a Comment! Ever wondered how a simple conversation can set the stage for transformative personal growth? Join us as we uncover the mystical yet scientific world of hypnosis, starting with the often-overlooked but crucial pre-talk. We'll guide you through the initial steps of a hypnosis session, sharing insights from our certification course on how to set clear goals, dispel myths, and create a comfortable environment for clients. You'll also learn about different brain states, like beta and alpha, and how even a pre-talk can slip you into a hypnotic state without you realizing it. Next, we'll dive into the deep end of the therapeutic potential of hypnosis. Discover how turning your focus inward can facilitate personal change by tapping into the subconscious mind. We'll address common questions and concerns, demystifying the process and illustrating how hypnosis can lead to revelations and growth. Explore the concept of the critical factor, an invisible line formed in childhood that shapes our adult beliefs and behaviors, and learn how hypnosis can help you re-evaluate and change these entrenched patterns. Whether you're curious about hypnosis or considering it for personal development, this episode promises to enlighten and inspire. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Unlocking Creativity - Part 3: Breathing into the Theta Mind State for Innovative Thinking 37:38

منذ 41 weeks37:38

37:38

Ask us a Question or Leave a Comment! Unlock the secrets to tapping into your creativity and enhancing your mental state with our trilogy's exciting conclusion! Discover how your natural creative abilities are often suppressed by learned behaviors and dive into the powerful mental states, such as alpha and theta, that can unlock your creative potential. We share relatable examples, like the insights that come while driving or just before sleep, showing how these moments of inward focus can lead to groundbreaking ideas. Learn how shifting your attention inward can be more effective than forcing conscious effort. Ever wonder how your breath can influence your creativity? In this episode, we uncover the profound connection between deliberate breathing techniques and a calm, focused mind. Techniques like box breathing are highlighted for their ability to reduce stress and enhance problem-solving skills. By embracing mindfulness and reconnecting with the boundless creativity of childhood, you can tackle everyday challenges with newfound curiosity and joy. We provide practical steps to integrate these breathing practices into your daily routine, facilitating a serene mental state that fosters innovation. Finally, we delve into the magical moments between sleep and wakefulness, a powerful yet underutilized time for setting intentions. Learn how to harness this sleepy-minded state to set goals for the day, whether it's for a creative project, personal growth, or habit improvement. We guide you through maintaining this receptive state using techniques like box breathing and positive framing of challenges. By leveraging naturally occurring states of hypnosis, you can harness the subconscious mind's potential for personal growth and problem-solving. Don't forget to share your experiences with these practices and explore the benefits of our hypnosis services for a transformative journey. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.