Fighting to Survive

Coffee, Cocktails, and Clarity: Real Women, Real Talk for Personal and Professional Development

Player FM - Internet Radio Done Right

تمت الإضافة منذ twenty-two أسبوع

المحتوى المقدم من Shai Boston. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shai Boston أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 15 يومًا18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 14:19

MP3•منزل الحلقة

Finished listening to this episode? Share your feedback with me.

What’s your “Why?” That’s a question I faced during a therapy session. I’ll share my discovery through a deeply personal story. Let’s explore the concept of finding one's 'Why' and how that can be a transformational moment along with the emotional journey of seeking authenticity and self-awareness. We’ll discuss the challenges women face in balancing mental health, spirituality, and personal growth while grappling with a depth of emotions.

This episode emphasizes

· Embracing your true self

· Recognizing your current state

· Aspiring to authenticity

· Moving beyond survival mode to a more fulfilling life

Time Stamps

00:00 Introduction: The Therapy Session

01:22 Welcome to Coffee, Cocktails, and Clarity

02:22 The Bombshell Revelation

04:11 A Moment of Realization

05:31 The Journey to Authenticity

05:59 Defining Yourself Beyond Roles

08:50 Creating a Safe Space for Women

09:58 Defining the Podcast's Purpose

11:24 Conclusion and Next Steps

RESOURCES

Mental Health Resources

· Suicide and Crisis Lifeline

Ph: 988

Website: https://988lifeline.org/

· Psychology Today

Website: https://www.psychologytoday.com/us

· National Institute of Mental Health

Website: https://www.nimh.nih.gov/

Sexual Violence Resources

· RAIIN

Ph: 800.656.HOPE (4673)

Website: https://rainn.org/

Substance Abuse Resources

· U.S. Department of Health and Human Services

Website: https://findtreatment.gov/

· Alcoholics Anonymous

Website: https://www.aa.org/

· Al-Anon Family Groups

Website: https://al-anon.org/

CONNECT WITH ME

Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.

Shai Boston on IG: https://www.instagram.com/shaiboston/

Shai Boston on Threads: https://www.threads.net/@shaiboston

Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC

Credits

Instagram Stitch: @the_holistic_mystic

Editor: Payton Cross

Support the show

23 حلقات

#Society #Conversations #Business #Shai Boston #Women #Authentic #Women Entrepreneurs #Black Women Entrepreneurs #Black Business Women #Best Podcasts For Women #Inspiring Women #Motivation For Women

Fighting to Survive

Coffee, Cocktails, and Clarity: Real Women, Real Talk for Personal and Professional Development

published منذ عام واحد

MP3•منزل الحلقة

Finished listening to this episode? Share your feedback with me.

This episode emphasizes

· Embracing your true self

· Recognizing your current state

· Aspiring to authenticity

· Moving beyond survival mode to a more fulfilling life

Time Stamps

00:00 Introduction: The Therapy Session

01:22 Welcome to Coffee, Cocktails, and Clarity

02:22 The Bombshell Revelation

04:11 A Moment of Realization

05:31 The Journey to Authenticity

05:59 Defining Yourself Beyond Roles

08:50 Creating a Safe Space for Women

09:58 Defining the Podcast's Purpose

11:24 Conclusion and Next Steps

RESOURCES

Mental Health Resources

· Suicide and Crisis Lifeline

Ph: 988

Website: https://988lifeline.org/

· Psychology Today

Website: https://www.psychologytoday.com/us

· National Institute of Mental Health

Website: https://www.nimh.nih.gov/

Sexual Violence Resources

· RAIIN

Ph: 800.656.HOPE (4673)

Website: https://rainn.org/

Substance Abuse Resources

· U.S. Department of Health and Human Services

Website: https://findtreatment.gov/

· Alcoholics Anonymous

Website: https://www.aa.org/

· Al-Anon Family Groups

Website: https://al-anon.org/

CONNECT WITH ME

Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.

Shai Boston on IG: https://www.instagram.com/shaiboston/

Shai Boston on Threads: https://www.threads.net/@shaiboston

Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC

Credits

Instagram Stitch: @the_holistic_mystic

Editor: Payton Cross

Support the show

23 حلقات

#Society #Conversations #Business #Shai Boston #Women #Authentic #Women Entrepreneurs #Black Women Entrepreneurs #Black Business Women #Best Podcasts For Women #Inspiring Women #Motivation For Women

Усі епізоди

1
Redefining Rest: Beyond Sleep and Vacations 13:08

منذ 1 day13:08

13:08

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION Let's get real. You know that feeling when you're running on fumes? Yeah, me too. On this week's episode, I'm ditching the fluff and diving into what rest really is and means. I'm sharing my own messy, real-life journey. We're talking about everything from that much-needed girls’ getaway that saved my sanity, to the daily grind of trying to find a moment of peace. So, grab your favorite drink (mine's currently a strong coffee, don't judge), get comfy, and let's have a real conversation about prioritizing ourselves and finding that elusive rest. You deserve it, girl. TL;DR I'm sharing my real-life tips for finding rest amidst a busy life. Let's get real about prioritizing ourselves. Time Stamps 00:00 Introduction and Personal Struggles 00:41 The Annual Girls' Getaway 01:22 Welcome to Coffee, Cocktails, and Clarity 02:17 Exploring the Concept of Rest 03:39 The Importance of Self-Care 05:23 Personal Experiences with Rest 06:48 Finding Daily Moments of Peace 10:07 Practical Tips for Incorporating Rest 12:23 Conclusion CONNECT WITH ME Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits Podcast Editor: Payton Cross Productions Support the show…

1
How Not to Lead: Isaac Hayes III & the Fanbase App Debacle 9:06

منذ 8 أيام9:06

9:06

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION Ever feel like a social media meltdown is a masterclass in leadership? In this impactful episode, I'm breaking down the explosive clash between Isaac Hayes III and Franchesca Leigh (Ramsey). We're digging into the five major leadership lessons we can all learn from this, especially around handling feedback, communication, and avoiding those costly mistakes. Did Isaac's response reveal deeper issues? Absolutely. Let’s talk about how misogyny and immaturity can tank your brand (and your app, Fanbase!). If you're ready to turn criticism into growth, this episode is for you. Let's get real about leadership, social media, and learning from other people's mistakes. TL;DR In this episode, I analyze the Isaac Hayes III/Fanbase app social media controversy, extracting 5 key leadership lessons about handling feedback, communication, and avoiding costly mistakes. Time Stamps 00:00 Introduction to Coffee, Cocktails, and Clarity 01:20 The Importance of Feedback in Leadership 04:07 Effective Communication for Leaders 05:13 Continuous Learning and Growth 06:17 The Impact of Leadership Attitude 07:36 Can Fanbase Recover? 08:34 Conclusion CONNECT WITH ME Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits Podcast Editor: Payton Cross Productions Support the show…

1
Women's Financial Protection Marriage, Divorce & Beyond w/ Nikki Tucker Part 2 1:17:36

منذ 15 يومًا1:17:36

1:17:36

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION How can women protect their financial assets before, during, and after marriage? This episode is a must-listen for any woman, whether you're single, married, or navigating a divorce. Join me and Certified Divorce Financial Analyst Nikki Tucker as we dive into the essential steps you can take to protect your assets. We're talking everything from the power of insurance and prenups to the nitty-gritty of joint versus separate bank accounts. Nikki also shares invaluable advice on navigating the financial rollercoaster of divorce and how to rebuild your financial life with confidence.1 So, grab your favorite drink, settle in, and let's have an empowering chat about securing your financial well-being, no matter what life throws your way! TL;DR Learn how to protect your finances before, during, and after marriage. This episode covers key strategies like insurance, prenups, understanding joint vs. separate bank accounts, navigating the financial challenges of divorce, and rebuilding financially afterward. Essential listening for all women, regardless of marital status. Time Stamps 00:00 Introduction to Financial Security 00:35 Protecting Your Money in Relationships 02:47 The Importance of Insurance 07:00 Personal Experiences with Insurance 10:59 Building Wealth and Financial Habits 16:59 Prenups: Myths and Realities 31:21 Estate Planning Essentials 38:48 Joint and Separate Accounts: Transparency is Key 39:24 Myths About Separate Accounts in Divorce 40:18 The Importance of Financial Communication in Marriage 44:11 Access and Control: Financial Roles in Marriage 48:28 Co-Owning Assets and Retirement Planning 52:41 Financial Implications of Divorce for Women 59:30 Protecting Your Assets During Divorce 01:04:41 Rebuilding Financial Life After Divorce 01:11:59 The Most Common Financial Mistake Women Make 01:15:20 Conclusion and Final Thoughts CONNECT WITH ME Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits Guest: Nikki Taylor The FIIRM Approach : Instagram : Facebook Podcast Editor: Support the show…

1
Financial Fundamentals for Women: Budgeting, Saving, and Managing Debt w/Nikki Tucker Part 1 46:57

منذ 22 يومًا46:57

46:57

Finished listening to this episode? Share your feedback with me. SPECIAL OFFER: Financial Support Pack - A resource to help women who are uncoupling or thinking about divorce SHOW DESCRIPTION How can women take control of their finances? On this episode, I talk with my guest Nikki Tucker about the importance of budgeting, creating emergency funds, and understanding productive vs unproductive debt. Emphasis is placed on starting from wherever you are financially and moving forward with intentionality and mindfulness. This episode covers tools and techniques for budgeting, saving, and debt management, providing practical advice to help women protect their financial future. TL;DR This podcast episode with Nikki Tucker focuses on helping women take control of their finances. It emphasizes budgeting, building emergency funds, and understanding good vs. bad debt. The key takeaway is to start where you are and move forward intentionally, using practical tools and techniques for budgeting, saving, and debt management to secure your financial future. Time Stamps 00:00 Introduction to Coffee, Cocktails, and Clarity 00:31 The Importance of Financial Planning for Women 02:02 Meet Nikki Tucker: Financial Expert 04:31 Foundations of Budgeting 12:53 Choosing the Right Budgeting Tools 17:03 Building an Emergency Fund 23:24 Understanding Different Financial Scenarios 24:00 Breaking Down Financial Goals 24:22 Types of Financial Problems 25:03 Cultural Perspectives on Money 25:55 The Importance of Personal Emergency Funds 26:38 Introduction to Debt Management 26:57 Understanding Liquidity and Debt 27:39 Productive vs. Unproductive Debt 32:42 Impact of Debt on Credit Scores and Net Worth 33:19 Financial Advice for Women of Color 35:33 The Importance of Financial Transparency 37:05 Managing Impulse Spending and Debt 39:33 Overcoming Financial Challenges 40:16 Final Thoughts and Next Steps CONNECT WITH ME Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits Guest: Nikki Taylor The FIIRM Approach : Instagram : Facebook Podcast Editor: Payton Cross Product Support the show…

1
Navigating Betrayal in Business and Personal Relationships 27:57

منذ 29 يومًا27:57

27:57

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION Have you ever felt blindsided by someone you trusted? In this episode of Coffee, Cocktails, and Clarity, I share a deeply personal story of betrayal by a business associate that left me emotionally shattered and questioning my own judgment. From the initial excitement of a promising partnership to the devastating realization of being ghosted and taken advantage of, I recount my journey of recovery, resilience, and the valuable lessons learned. Join me as we explore how to protect ourselves in business and personal relationships, rebuild trust, and move forward without letting past hurts define our future. Grab your favorite drink and let’s dive in! TL;DR Hear my personal story of being betrayed by a business associate. I talk about the emotional impact, the journey of recovery, and lessons learned about protecting yourself in business and personal relationships, rebuilding trust, and moving forward. Time Stamps 00:00 Introduction and Emotional Turmoil 01:20 Welcome to Coffee, Cocktails, and Clarity 02:33 Starting a Travel Agency 03:59 The Big Opportunity 07:12 The Betrayal Unfolds 13:47 Lessons Learned and Moving Forward 26:38 Final Thoughts CONNECT WITH ME Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits Podcast Editor: Payton Cross Productions Support the show…

1
Regrets and Forgiveness: An Unsettling Memory 20:47

منذ 5 weeks20:47

20:47

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION Regrets and Forgiveness: An Unsettling Memory Have you ever felt an unsettling regret that lingers for years? I share an emotional, personal story about a little girl who lived across the hall. As I contemplate my regret and quest for self-forgiveness, I also explore how we can turn regrets into relief. Join me with a drink, as we discuss how to heal and forgive ourselves, even for what we didn't know. TL;DR In this episode, share a personal story about a lingering regret and explore how to turn regrets into self-forgiveness and healing. Time Stamps 00:00 Introduction and Trigger Warning 00:59 Setting the Scene: A Mysterious Neighbor 03:24 The Little Girl and Her Father 07:18 The Family Disappears 09:31 Reflecting on Regret and Forgiveness 13:14 Lessons on Regret and Forgiveness 19:17 A Heartfelt Apology and Conclusion CONNECT WITH ME Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits Podcast Editor: Payton Cross Productions Support the show…

1
Reframing Self-Judgement and Embracing Self-Love 10:36

منذ 6 weeks10:36

10:36

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION One seemingly harmless word can actually be a major source of self-judgment, blame, and even shame. In this episode, we're looking at that word, how it impacts our mindset and self-perception – then reframing it. We’ll highlight strategies to reframe our thinking along with simple ways to cultivate self-love. Join me for a relaxed conversation about breaking free from one of the shackles that prevent us from stepping into our best selves. TL;DR This episode explores how one world creates self-criticism. We'll discuss strategies for reframing those thoughts and cultivating self-love to break free from this limiting mindset. Time Stamps 00:00 Introduction to Coffee, Cocktails, and Clarity 00:17 The Power of Mindset and Self-Talk 00:44 Personal Reflections and Realizations 02:06 The Impact of the Word 'Should' 03:48 Reframing Judgment, Shame, and Blame 04:38 Practical Steps to Self-Love and Acceptance 06:29 Embracing a Positive Future 08:13 Final Thoughts and Encouragement Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits Podcast Editor: Payton Cross Productions Support the show…

1
Don't Reward the Negative: Breaking Free from Self-Sabotaging Thoughts 12:21

منذ 7 weeks12:21

12:21

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION Have you ever noticed how mean you can be to yourself? In this episode, I'm looking at the impact of negative self-talk and why it's time to change our personal narratives. I'll share some of my own struggles, and you'll hear about a powerful conversation I had with an amazing author that totally shifted my perspective. We'll talk about the importance of rewarding positivity, appreciating the journey, and reframing those negative thoughts into something more empowering. No more blame game! Let's focus on turning challenges into opportunities for growth and build from where we are right now. This episode is all about attracting more positivity into your life and learning to truly appreciate the beauty of your journey. TL;DR This episode focuses on the harmful effects of negative self-talk and the importance of changing your inner narrative by emphasizing the importance of reframing negative thoughts, rewarding positivity, and appreciating your journey. Time Stamps 00:00 Introduction to Coffee, Cocktails, and Clarity 00:04 The Power of Positive Self-Talk 00:40 The Impact of Journaling 01:31 Welcome and Episode Overview 02:26 Personal Reflections and Negative Self-Talk 05:41 Society's Reward of Negativity 06:51 Reframing and Embracing Positivity 08:37 Appreciating the Journey 10:50 Fan Appreciation and Conclusion CONNECT WITH ME Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits Podcast Editor: Payton Cross Productions Support the show…

1
Embracing Kintsugi: The Art of Turning 'Broken' into 'Whole' in Leadership and Life w/Damon Utsey 55:29

منذ 8 weeks55:29

55:29

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION In this episode, I explore the concept of Kintsugi, an ancient Japanese art of mending broken pottery with gold, and how it parallels personal and professional growth. Special guest Coach Damon Utsey, a leadership coach, joins the conversation to discuss the significance of personal development in leadership, the importance of male allies and sponsors, and how to recognize and cultivate true leadership skills. We also explore the impact of emotional intelligence and how creating safe spaces can empower women in their careers. This episode features a moving spoken word piece that celebrates the journey of self-acceptance and embracing your unique "wholeness" after experiencing setbacks. TL;DR Learn how the ancient art of Kintsugi can inspire your personal and professional growth. This episode features a leadership expert and explores topics like male allyship, emotional intelligence, and creating safe spaces for women leaders. Time Stamps 00:00 Introduction and Personal Story 02:36 Exploring the Concept of Being Broken 02:51 Introduction to Kintsugi with Coach Damon Utsey 04:58 Damon's Background and Leadership Philosophy 11:03 The Art of Kintsugi Explained 15:48 Applying Kintsugi to Personal and Professional Development 23:59 Feedback and Personal Development 25:53 The Importance of Women in Leadership 29:24 Cultural Perspectives on Leadership Styles 29:55 Proving Ourselves in the Workplace 31:32 Emotional Intelligence and Growth 34:14 Creating Safe Spaces for Women 37:36 Identifying Male Allies 40:26 The Role of Sponsors 42:53 Challenges for Young Leaders 46:10 The Importance of Allies 50:15 Closing Thoughts CONNECT WITH ME Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups GUEST Coach Damon Utsey IG: @DamonUtsey FB: @DamonUtsey LinkedIn: @DamonUtsey TikTok: @skratchlabd Credits Podcast Editor: Payton Cross Productions Support the show…

1
Defining Yourself for Yourself: The Power of Words and Authenticity 12:28

منذ 9 weeks12:28

12:28

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION Tired of feeling boxed in by labels ? In this episode, I'm diving deep into the power of words and how they shape our reality. I'll share some personal stories, including a job interview that completely changed my perspective, and how I finally learned to embrace my authentic self. We'll explore the impact of words on our lives and careers. Plus, I'll introduce you to the beautiful concept of "kintsugi" – the Japanese art of repairing broken pottery with gold. Join me as we learn to own our narrative, choose our words wisely , own our unique stories , and shine our brightest light. Let's ditch the labels and embrace the incredible individuals we are! TL;DR This episode explores the power of words to shape our identity. Through personal anecdotes, including a transformative job interview, I encourage listeners to choose words that reflect their true selves, embrace authenticity, and shine their unique light. Time Stamps 00:00 Introduction and Opening Quote 00:48 Personal Reflection and Job Interview Story 01:50 Defining Yourself: Words and Identity 04:25 The Power of Core Words 06:28 Embracing Authenticity 08:34 Kintsugi: My Word for the Year 10:33 Conclusion Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits Youtube IG Stitch Podcast Editor: Payton Cross Productions Support the show…

1
Touring the Home Within: A Journey of Mental Health and Self-Love 20:45

منذ 10 weeks20:45

20:45

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION Feeling like you're crumbling inside, despite appearing perfectly fine on the outside? In this episode, I delve into my personal journey of navigating mental health challenges. After a wake-up call from dear friends, I embarked on a deep dive into my inner world to address the underlying issues. Join me as I discuss the importance of recognizing and overcoming mental health struggles, the power of building emotional resilience, and the invaluable role of a supportive network. Learn how to find healing, self-compassion, and love yourself from the inside out while embarking on a journey of lasting emotional well-being. TL;DR Struggling with inner turmoil despite appearing fine? This episode shares my personal journey of overcoming mental health challenges, emphasizing self-care, therapy, and building emotional resilience. Learn how to prioritize your mental well-being and love yourself from the inside out. Time Stamps 00:00 Trigger Warning and Introduction 00:35 The Ideal House Tour 01:30 Welcome to Coffee, Cocktails, and Clarity 02:34 Discovering the Cracks 05:33 The House is Me 06:26 Intervention and Realization 10:44 Seeking Professional Help 12:25 Reflecting on the Year 16:49 Encouragement and Conclusion CONNECT WITH ME: Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits Podcast Editor: Payton Cross Productions Support the show…

1
Embrace Your Power: Taking Up Space, Using Your Voice, and Gaining Visibility (Part 3) 20:34

منذ 11 weeks20:34

20:34

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services How can you confidently have your voice heard, take up space, and command respect in every aspect of your life? This episode recaps the key takeaways from our three-part series owing our space, our voice, and our presence. We discuss the importance of using our voice, body language, and presence to command space, both literally and figuratively. I share personal experiences, including how I claimed my seat at the table in a leadership meeting. We also explore ways to hold space for others and the importance of a support system. Join me, Shai Boston, as we empower ourselves to own our voice, space, and presence. Don't forget to grab your favorite beverage and get comfy! TL;DR Want to be heard? This episode recaps: · How to confidently take up space · Practical tips commanding attention · Creating a supportive environment. Time Stamps 00:00 Introduction and Recap of Previous Episodes 01:41 The Importance of Taking Up Space 02:56 Personal Story: Claiming My Space 06:42 Strategies for Owning Your Space 08:27 Holding Space for Others 09:48 Building Confidence and Support Systems 13:24 Final Thoughts and Affirmations 19:50 Closing Remarks COnnect with me Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits That T-Shirt Girl Spike Lee 20th Anniversary Event by Getty Images Podcast Editor: Payton Cross Productions Support the show…

1
Embrace Your Power: Taking Up Space, Using Your Voice, and Gaining Visibility (Part 2) 44:15

منذ 12 weeks44:15

44:15

Finished listening to this episode? Share your feedback with me. Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services SHOW DESCRIPTION Picking up where Episode 9 left off, I delve into self-worth and managing perceptions in the workplace through personal experiences and insights. This episode focuses on the significance of voice, tone, body language, words, and presence in effectively communicating and asserting oneself. Through practical advice and personal anecdotes, we’ll talk about how to build confidence to use our voices, spaces, and presence more powerfully. The episode includes tips on practicing communication skills, choosing the right words, and using body language to command presence while maintaining authenticity. TL;DR This episode emphasizes tips on practicing communication skills, choosing the right words, and using body language to command presence while maintaining authenticity. Time Stamps 00:00 Introduction and Setting the Stage 00:41 A Personal Story: Workplace Challenges 01:46 Welcome to Coffee, Cocktails, and Clarity 02:29 Managing Perceptions and Self-Worth 06:22 Understanding and Using Your Voice 16:00 The Power of Tone in Communication 18:07 Choosing the Right Words 26:25 Mastering Body Language 32:27 The Impact of Presence 43:35 Conclusion CONNECT WITH ME Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits ChastainFanClub on YouTube – “The Help” Clip Podcast Editor: Payton Cross Productions Support the show…

1
Embrace Your Power: Taking Up Space, Using Your Voice, and Gaining Visibility (Part 1) 32:21

منذ 13 weeks32:21

32:21

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services Do you know your value? In this episode, I explore how we as women can better understand and assert our value, voice, and presence in various aspects of life. Drawing from personal experiences and expert insights, this episode delves into overcoming the societal challenges that have historically minimized women's voices, particularly those of women of color. We discuss communication styles, self-worth, and the importance of taking up space with confidence. Join me, as we sip on our favorite beverages and uncover strategies for truly owning our space. TL;DR This episode emphasizes self-awareness in communication styles, understanding how we receive information, recognizing our intrinsic value, and learning to effectively take up space. Time Stamps 00:00 Introduction: Knowing Your Value 00:32 Common Phrases That Diminish Women 01:06 The Struggles of Women in Male-Dominated Spaces 01:44 Welcome to Coffee, Cocktails, and Clarity 02:49 Vinh Giang's Advice on Vocal and Physical Presence 04:40 Intersectionality and Communication Challenges 06:12 Childhood Experiences and Lasting Impacts 09:26 Corporate World Challenges 17:34 Understanding Communication Styles 25:16 Self-Worth and Value 28:07 Presence and Taking Up Space 31:46 Conclusion CONNECT WITH ME Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups Credits Vihn Giang: How to Command More Respect When You Speak “Big Mouth” by Whodini “You Talk Too Much” by Run D.M.C. “I Am Love” by Jennifer Holliday Podcast Editor: Payton Cross Productions Support the show…

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Adapt to Thrive: A Quick 4-Step Guide to Success 19:45

منذ 14 weeks19:45

19:45

Finished listening to this episode? Share your feedback with me. Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services SHOW DESCRIPTION Have you ever learned a skill you didn't think you'd need? Join me as I recount how being forced to learn a manual transmission at 18 became invaluable years later. From causing budgetary chaos to mastering a $3.15 million department budget, discover the unexpected ways our early experiences shape us. Plus, tips on leveraging professional development, and the importance of job shadowing, mentors, and continuous learning in your career and personal growth. TL;DR This episode focuses on continuous learning, professional development, and mentorship in achieving personal and career goals. Time Stamps 00:00 Introduction to Coffee, Cocktails, and Clarity 01:05 The Unexpected Skill That Saved the Day 02:08 Welcome to the Podcast 03:22 Learning to Drive a Manual Transmission 09:02 Mastering Budget Management 11:49 Rules for Professional Growth 17:15 Personal and Professional Development 18:45 Conclusion CONNECT WITH ME Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story. Shai Boston on IG: https://www.instagram.com/shaiboston/ Shai Boston on Threads: https://www.threads.net/@shaiboston Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Website: https://988lifeline.org/ Psychology Today Website: https://www.psychologytoday.com/us National Institute of Mental Health Website: https://www.nimh.nih.gov/ Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Website: https://rainn.org/ Credits Podcast Editor: Payton Cross Productions Support the show…

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Coffee, Cocktails, and Clarity: Real Women, Real Talk for Personal and Professional Development « » Fighting to Survive

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مرحبًا بك في مشغل أف ام!

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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