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#29 Preventing Burnout: Insights from Michael Levitt
Manage episode 483017597 series 3610466
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Michael Levitt shares his insights on burnout, its prevention, and the importance of self-reflection and therapy. He discusses his personal journey through burnout, the signs to look for, and how time management and accountability play crucial roles in preventing burnout. The discussion emphasizes the need for individuals to be aware of their mental health and to seek help proactively rather than reactively. In this conversation, Michael Levitt discusses the importance of understanding time and energy management to prevent burnout. He emphasizes the connection between energy levels and emotional intelligence, advocating for a leadership style that fosters trust and communication. Levitt highlights the need for nurturing organizational culture and debunks common myths about burnout, encouraging proactive measures to maintain well-being in the workplace.
Get your FREE copy of Burnout Proof: http://breakfastleadership.com/burnoutbook
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