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S8E9: Simple Ways to Cultivate a Habit of Gratitude
Manage episode 384202525 series 2290349
Taking time to appreciate what—and who—we have in our lives has many benefits. In this episode, Sharp Best Health team suggest simple tips for growing feelings of gratitude.
- How to make your own gratitude jar
- A 52-week gratitude journal
- Sharp Best Health's Cultivating Joy Project
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 حلقات
Manage episode 384202525 series 2290349
Taking time to appreciate what—and who—we have in our lives has many benefits. In this episode, Sharp Best Health team suggest simple tips for growing feelings of gratitude.
- How to make your own gratitude jar
- A 52-week gratitude journal
- Sharp Best Health's Cultivating Joy Project
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 حلقات
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