S11Ep6: Power of Journaling for Self-Care, Part 2

Coffee Break with Sharp Best Health

On this episode of the Coffee Break with Sharp Best Health podcast, Sharp Best Health is pleased to once again be joined by Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital with vast experience in aromatherapy, healing touch and who most recently, became a certified Journal to the Self Instructor, to discuss the benefits of journaling as a self-care practice. On this episode, Lisa shares two new powerful journaling techniques: 5-Minute Sprint and List of a Hundred.
Additional Resources:

• Power of Journaling for Self-Care, Part 1: Listen to the episode here.
• Mindful Journaling Happy Half-Hour Workshop: Register here

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Music: https://www.bensound.com