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Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boundaries, Grow Closer to God
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4 | Overwhelmed? Try a Brain Dump!
Manage episode 492535595 series 3673530
المحتوى المقدم من Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach, Kristen Phillips | M.S.Ed. Counselor, and Christian Teen Life Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach, Kristen Phillips | M.S.Ed. Counselor, and Christian Teen Life Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump.
It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your heart, and take a step toward peace.
xo,
Kristen
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