654 - Declutter Your Life: 100 Space, 15 Minutes Each

Clutter Free Academy

Player FM - Internet Radio Done Right

133 subscribers

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Kathi Lipp. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kathi Lipp أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 9 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 26:06

MP3•منزل الحلقة

Tonya adds her insights on avoiding overwhelm and tailoring the process to fit your unique spaces and needs. Whether you prefer a printable checklist or an editable spreadsheet, this episode provides actionable tools and encouragement to get started. Tune in to learn why small steps lead to big results and how to find hidden peace in your home.

Links and Resources

100 Spaces Checklist PDF

Editable Spreadsheet Version

Wallpaper PerforatorDisclosure: This link is an affiliate link, which means if you make a purchase through it, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

563 حلقات

#Society #Conversations #Clutterfree #Kathilipp #Kathi Lipp #Decluttering #Self-Improvement #Podcasting Education #Organizing

Clutter Free Academy

654 - Declutter Your Life: 100 Space, 15 Minutes Each

Clutter Free Academy

133 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Links and Resources

100 Spaces Checklist PDF

Editable Spreadsheet Version

Wallpaper PerforatorDisclosure: This link is an affiliate link, which means if you make a purchase through it, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

563 حلقات

#Society #Conversations #Clutterfree #Kathilipp #Kathi Lipp #Decluttering #Self-Improvement #Podcasting Education #Organizing

كل الحلقات

Clutter Free Academy

1
659 - Simple Soups for a Meaningful Lent Season 23:12

منذ 3 أيام23:12

23:12

Are you looking for a simple way to bring more meaning to your Lenten season while also creating space for family connection? In this episode of Clutter-Free Academy, Kathi Lipp and Tonya Kubo share their love for soup and how it can become a meaningful Lenten practice for your family. For many, Lent represents a time to simplify, focus on what matters most, and create space for spiritual growth. Kathi and Tonya explain how incorporating a weekly soup tradition can help achieve these goals while also solving the "what's for dinner?" dilemma. Listeners will discover: Why soup is the perfect one-pot meal for busy families during Lent How making soup can help reduce food waste and grocery bills The spiritual connection between slowing down for soup and creating space for what matters Six simple, delicious soup recipes that can be enjoyed throughout the Lenten season Whether you're new to Lenten traditions or looking to refresh your practice, this episode offers practical ideas to help you slow down, simplify, and savor both your meals and your time together as a family. All recipes mentioned in this episode can be found at kathilipp.com…

Clutter Free Academy

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658 - The All or Nothing Trap 26:15

منذ 10 أيام26:15

26:15

In this episode of Clutter Free Academy, host Kathi Lipp is joined by her clutter buddy, Tonya Kubo, to tackle the all-too-common mindset of "if you can't do it right, don't do it at all". Together, they explore how this thinking impacts our homes and hearts, and share practical tips on shifting to a more grace-filled, progress-focused approach. Listeners will learn about the power of small steps in creating a tidier home and how to redefine the standards of a clutter-free living space. Tune in to hear a bit about Kathi’s strategy for managing clutter and hear about the upcoming Clutter Free Bible Study which offers insights on decluttering beyond just your physical space. Links & Resources: Purchase the study at Kathi.link/study Join the Facebook group at Kathi.link/CFA Clutter Free Book Kathi Lipp…

Clutter Free Academy

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657 - Rediscover Peace: The Psychological Benefits of Decluttering 25:41

منذ 17 يومًا25:41

25:41

In this episode of Clutter Free Academy, host Kathi Lipp is joined by Tonya Kubo to delve into the hidden costs of clutter and how it impacts our lives beyond the physical. They explore the emotional, spiritual, and financial toll that clutter can take and discuss practical steps to reclaim space and peace of mind. Tonya shares her personal journey from cluttered chaos to organized serenity, offering inspiration and insights for listeners. They also introduce the Clutter Free Bible study—an online program designed to help you tackle the root causes of clutter through a spiritual lens. Tune in to learn how decluttering can lead to emotional freedom and spiritual renewal just in time for Lent. Find all the resources and links mentioned in the show here: Links & Resources: Purchase the study at Kathi.link/study Join the Facebook group at Kathi.link/CFA…

Clutter Free Academy

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656 - When Opposites Attract: Managing Different Clutter Levels in Marriage 33:22

منذ 24 يومًا33:22

33:22

In this enlightening episode of Clutter Free Academy, Kathi Lipp welcomes author Arlene Pellicane to discuss the delicate balance of managing different organizational styles within marriage. If you're struggling with a spouse who has different standards of tidiness, this episode offers practical wisdom and hope. Arlene shares four key marriage decisions that can transform your relationship, with special focus on how managing "stuff" impacts marital harmony. You'll discover how to have productive conversations about organization without creating winners and losers in your marriage. Links: Kathi Lipp's Clutter Free Academy Kathi Lipp Making Marriage Easier Arlene Pellicane…

Clutter Free Academy

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655 Finding Grace in Your Imperfect Space 19:54

منذ 4 weeks19:54

19:54

Are you caught in the tension between wanting a perfect home and feeling overwhelmed by the impossibility of achieving it? In this episode of Clutter Free Academy, Kathi Lipp sits down with Hilary Bernstein, author of "The Tension of Tidy," to explore the connection between perfectionism and our struggle with clutter. Learn why perfectionists often have the hardest time maintaining an organized home and discover practical strategies for breaking free from the paralysis of perfectionism. Hilary shares insights about finding God's grace in our imperfect spaces and offers hope for those caught between Pinterest-perfect expectations and real-life limitations. In this episode, you'll discover: - Why perfectionism often leads to cluttered spaces - How to celebrate small wins in home management - Practical first steps for overwhelmed perfectionists - Biblical perspective on imperfect spaces - Permission to invite people into your imperfect home…

Clutter Free Academy

1
654 - Declutter Your Life: 100 Space, 15 Minutes Each 26:06

منذ 5 weeks26:06

26:06

In this episode of Clutter-Free Academy, Kathi Lipp and Tonya Kubo help listeners kick off 2025 with a practical plan for a clutter-free home. Kathi shares her personal goal of decluttering 100 spaces in her house this year and how she’s breaking it down into manageable, 15-minute tasks. Tonya adds her insights on avoiding overwhelm and tailoring the process to fit your unique spaces and needs. Whether you prefer a printable checklist or an editable spreadsheet, this episode provides actionable tools and encouragement to get started. Tune in to learn why small steps lead to big results and how to find hidden peace in your home. Links and Resources 100 Spaces Checklist PDF Editable Spreadsheet Version Wallpaper Perforator Disclosure: This link is an affiliate link, which means if you make a purchase through it, we may earn a small commission at no additional cost to you. Thank you for supporting our work!…

Clutter Free Academy

1
653 - Say Goodbye to Insomnia 21:47

منذ 6 weeks21:47

21:47

In this eye opening episode of Clutter-Free Academy, join Kathi Lipp as she speaks with Dr. Vicki Kasper to explore the powerful and surprising link between clutter and sleep. They discuss the science behind rest, how a clutter-free environment contributes to restorative sleep, and actionable steps you can take today to declutter your way to peace and rest. Dr. Vicki shares her expertise in lifestyle medicine with insights that could transform your bedtime routine and overall health. Listen along for the practical solutions offered in this episode, and be sure to follow up and get the free tip sheet designed to help you clear mental hurdles and sleep better. Everyone will benefit from the dynamic duo's wisdom and be able to begin their journey to a clutter-free, restful life.…

Clutter Free Academy

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652 - The Clutter-Free Lifestyle: 10 Habits That Actually Work 22:05

منذ 7 weeks22:05

22:05

In this encouraging episode of Clutter Free Academy, hosts Kathi Lipp and Tonya Kubo reveal the top 10 habits they've developed since embracing a clutter-free lifestyle. This candid conversation offers listeners practical insights into how living clutter-free transforms daily routines and decision-making. Listen in as Kathi and Tonya share how to make shopping lists that actually prevent clutter, why online grocery shopping can be a game-changer for staying organized, the mental health benefits of simple habits like making your bed, smart strategies for family dinner organization, how to approach sales and bulk purchases without accumulating clutter, a systematic approach to home organization that reduces decision fatigue and more!…

Clutter Free Academy

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651 - 10 Surprising Things I No Longer Do as a Clutter-Free Mom 25:55

منذ 8 weeks25:55

25:55

In this compelling episode of Clutter-Free Academy, host Kathi Lipp teams up with Tonya Kubo to explore the significant and often surprising habits they've relinquished to maintain a clutter-free lifestyle. Listeners will discover insights and practical advice tailored for anyone feeling overwhelmed by household clutter. Whether you're tired of decluttering only to find the mess back a week later or looking to simplify your daily routine, this episode is for you. Listen in as Kathi and Tonya share their journey of transformation, including ditching weekend decluttering marathons and learning to tackle small tasks daily. They emphasize the importance of mindfulness in everyday actions, providing the tools you need to reclaim your living space. Join the conversation and get ready to implement life-changing habits that will help you live every day with less clutter and more life.…

Clutter Free Academy

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650 – The 5 Financial Habits You Should Build in 2025 25:02

منذ 9 weeks25:02

25:02

Hey there, friend! If you've ever felt like your finances are a runaway train and you're just hanging on for dear life, this episode is your lifeline. In this episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo dive deep into five transformative financial habits that can help listeners take control of their personal finances. The hosts discuss practical strategies for managing money, reducing unnecessary expenses, and creating a more intentional approach to spending. Listeners will discover: How to implement a weekly budget check-in process How to conduct a monthly subscription audit The importance of creating a dedicated financial focus hour Strategies for cutting unnecessary expenses This episode is about real, practical steps that actually work for us cluttery people who sometimes struggle to keep things together. Ready to take back control? Let's go! Listen to these No/Low Buy July episodes to encourage you. 571 - How to Succeed with No Buy July 623 - 10 Ways to Buy Less Clothing 626 – The Hidden Trauma Behind Clutter: How to Start Healing Your Relationship with Possessions Click here to be notified when the next podcast episode is released! Also, stay up to date and sign up here to receive our newsletter. Guest: Tonya Kubo Links Mentioned: Profit First by Mike Michalowicz Mike Michalowicz website Clutter Free Resources: Join our Clutter Free Academy Facebook Group Order Sabbath Soup here Let's stay connected: To share your thoughts: Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or subscribe to our newsletter now .…

Clutter Free Academy

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649 – Your 5 Cleaning Habits You Should Build in 2025 23:20

منذ 10 weeks23:20

23:20

Do you look at your home and feel overwhelmed by the mess, but the thought of a full-day cleaning marathon makes you want to hide under the covers? Well, you're not alone! In this episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo dive deep into practical, achievable cleaning strategies that work for real people with real lives. They break down five key habits that can transform how you approach home maintenance, proving that keeping a clean home doesn't have to be overwhelming or impossible. Listeners will discover: The "patch cleaning" method: Cleaning small areas instead of waiting to do everything at once How to implement a nightly kitchen reset The room-by-room rotation cleaning approach How to avoid the all-or-nothing cleaning mindset Listeners will come away with actionable strategies to maintain a cleaner home without feeling stressed or overwhelmed. The episode is a refreshing take on home maintenance that prioritizes realistic, achievable goals over perfection. Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes. Click here to be notified when the next podcast episode is released! Also, stay up to date and sign up here to receive our newsletter. Guest: Tonya Kubo Clutter Free Resources: Join our Clutter Free Academy Facebook Group Order Sabbath Soup here Let's stay connected: To share your thoughts: Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or subscribe to our newsletter now .…

Clutter Free Academy

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648 – The 5 Meal Prep Habits You Should Build in 2025 29:38

منذ 11 weeks29:38

29:38

Hey there, friends! Have you ever stared into your kitchen at 5 pm, wondering what on earth you're going to make for dinner? In this eye-opening episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo dive deep into the world of meal preparation, offering listeners a lifeline to more organized and stress-free cooking. Drawing from their own experiences of kitchen chaos, they share seven transformative habits that can turn even the most overwhelmed home cook into a meal prep master. Listener will discover: Practical strategies for meal planning that actually work Techniques to reduce dinnertime stress and save time and money Insights for families with diverse dietary needs and preferences Whether you're a busy parent, a working professional, or someone who dreads cooking, this episode offers practical, achievable strategies to transform your kitchen experience. Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week’s worth of easy meal plans and delicious recipes. Click here to be notified when the next podcast episode is released! Also, stay up to date and sign up here to receive our newsletter. Guest: Tonya Kubo Links Mentioned: Garam Masala Spice Butter Chicken , and thanks to twosleevers.com for this recipe! Clutter Free Resources: Join our Clutter Free Academy Facebook Group Order Sabbath Soup here Let's stay connected: To share your thoughts: Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or subscribe to our newsletter now .…

Clutter Free Academy

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647 – The Shame-Free Path to Conquering Clutter 27:45

منذ 12 weeks27:45

27:45

Hey friends! Have you ever felt so ashamed of your home that you would rather hide than invite anyone over? In this powerful episode of Clutter Free Academy, hosts Kathi Lipp and Tonya Kubo dive deep into the emotional landscape of clutter, shame, and isolation. They candidly share personal experiences of feeling trapped by household disorganization and the psychological barriers that prevent people from seeking help. Listeners will discover: How clutter can lead to social withdrawal The importance of accountability and community in overcoming organizational challenges The benefits of joining the supportive, compassionate Clutter Free for Life community Listeners will find inspiration in their message of self-acceptance and practical strategies for creating functional, livable spaces and transforming one's relationship with home organization. Click here to be notified when the next podcast episode is released! Also, stay up to date and sign up here to receive our newsletter. Guest: Tonya Kubo Join Clutter Free For Life While Clutter Free for Life comes with a plan of action to keep you moving forward in your decluttering journey day after day, the true magic of this membership program is in the community. It's a program FOR cluttery people BY cluttery people. It’s a family of cluttery people who want better for themselves and for you. We all understand the emotional weight of clutter and the physical barriers it causes. Clutter Free for Life members have a team of experts who know what it’s like to feel overwhelmed as their guides. Want to see whether the membership is right for you? Check out our info page Clutter Free For Life. Let's stay connected: To share your thoughts: Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or subscribe to our newsletter now .…

Clutter Free Academy

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646 – Why Your House Won't Stay Clean: Breaking Free from the Clutter Cycle 26:44

منذ 13 weeks26:44

26:44

Hey there, friend! You know that feeling when you've spent an entire weekend decluttering, only to find your house looking exactly the same three weeks later? You are definitely not alone! In this enlightening episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo tackle the persistent challenge of the clutter cycle. They explore why homes seem to accumulate clutter despite repeated decluttering efforts and offer practical solutions for creating lasting change. Listeners will discover: The value of setting realistic goals with a maximum of three priorities per day Ways to help children develop organizational skills without creating tension The importance of understanding different organizational styles within the family Why small, consistent actions lead to lasting change The hosts share personal experiences with generational clutter patterns and discuss how different organizational styles within families can impact home management. Click here to be notified when the next podcast episode is released! Also, stay up to date and sign up here to receive our newsletter. Guest: Tonya Kubo Join Clutter Free For Life While Clutter Free for Life comes with a plan of action to keep you moving forward in your decluttering journey day after day, the true magic of this membership program is in the community. It's a program FOR cluttery people BY cluttery people. It’s a family of cluttery people who want better for themselves and for you. We all understand the emotional weight of clutter and the physical barriers it causes. Clutter Free for Life members have a team of experts who know what it’s like to feel overwhelmed as their guides. Want to see whether the membership is right for you? Check out our info page Clutter Free For Life. Let's stay connected: To share your thoughts: Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or subscribe to our newsletter now .…

Clutter Free Academy

1
645 – Reclaiming Your Space: Your First Steps to a Clutter-Free Life 35:09

منذ 14 weeks35:09

35:09

Hey there, friends! Have you ever struggled with an overwhelming burden of household clutter? There is hope! In this episode of the Clutter Free Academy podcast, hosts Kathi Lipp and Tonya Kubo dive deep into the challenges of managing household clutter and offer practical solutions to help listeners reclaim their spaces and find peace. They discuss the emotional toll that clutter can take. They share personal stories of their own clutter battles, including Tonya's experience of renting dumpsters multiple times per year to clear out excess items. Listeners will discover: Research that shows cluttered homes can contribute to chronic stress and depression in mothers. The importance of "pre-deciding" How to create clutter-busting routines The difference between their free Clutter Free Academy community and the more intensive Clutter Free for Life membership By the end of the episode, listeners will be inspired to take the first steps towards a clutter-free life, whether that means joining the Clutter Free for Life program or simply implementing 15-minute daily decluttering routines. A big shout out to CF4L member Natasha Berridge for the before and after pics used in the title graphics! Click here to be notified when the next podcast episode is released! Also, stay up to date and sign up here to receive our newsletter. Guest: Tonya Kubo Join Clutter Free For Life While Clutter Free for Life comes with a plan of action to keep you moving forward in your decluttering journey day after day, the true magic of this membership program is in the community. It's a program FOR cluttery people BY cluttery people. It’s a family of cluttery people who want better for themselves and for you. We all understand the emotional weight of clutter and the physical barriers it causes. Clutter Free for Life members have a team of experts who know what it’s like to feel overwhelmed as their guides. Want to see whether the membership is right for you? Check out our info page Clutter Free For Life. Let's stay connected: To share your thoughts: Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or subscribe to our newsletter now .…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.